Showing compassion to your body is connected to the quality of your self-worth. The importance of being loved and valued…
The benefits of exercise for your body-mind system are essential for your wellness and well-being. As it gets warmer outside…
Resonance Repatterning® creates coherence in your self-awareness. Greater coherence benefits your experience for a higher energy state potential in your…
I found this quote that I saved for the holidays long ago. It feels like a good time to speak…
Being in transition can change your past, present, and future. We live as though everything has a logical sequential process.…
Fall is a good time to show your true colors. Like the leaves in fall that lose their green due…
There are 3 primary energies of life that consistently show up in nature, your relationships, your body, your business, as…
Research shows that we experience about 50- 70,000 thoughts per day. Of these 70,000 about 80% of them are negative…
What is the unspoken voice of your body? This is the question Peter A. Levine, Ph.D. explores and answers in…
Tending to Your Heart We know that your heart is affected by emotions. Heart rate, pressure, and even shape and…