Resonance Repatterning® creates coherence in your self-awareness. Greater coherence benefits your experience for a higher energy state potential in your…
I found this quote that I saved for the holidays long ago. It feels like a good time to speak…
Being in transition can change your past, present, and future. We live as though everything has a logical sequential process.…
Fall is a good time to show your true colors. Like the leaves in fall that lose their green due…
Research shows that we experience about 50- 70,000 thoughts per day. Of these 70,000 about 80% of them are negative…
What is the unspoken voice of your body? This is the question Peter A. Levine, Ph.D. explores and answers in…
Finding serenity in the midst of challenges and change, well, is challenging. Serenity is defined as the state of being…
Finding gratitude and appreciation in your life can change how you feel and respond to what is happening in front…
The impact of intergenerational trauma is a topic that has come to the fore as we process what is happening…
As the light returns in the Northern Hemisphere after the Winter Solstice, the daylight hours are slowly increasing over time…