Fall is a good time to show your true colors. Like the leaves in fall that lose their green due…
What is the unspoken voice of your body? This is the question Peter A. Levine, Ph.D. explores and answers in…
The impact of intergenerational trauma is a topic that has come to the fore as we process what is happening…
As the light returns in the Northern Hemisphere after the Winter Solstice, the daylight hours are slowly increasing over time…
Challenging and traumatic experiences can create cracks in the vase within your body-mind-spirit system. Some cracks might be physical injuries.…
In autumn, trees let go of the leaves they have carried. This is done to create space for new life…
Letting go is a theme in nature, especially in fall. It's an invitation to do the same with what no…
Agency is defined as action or intervention, especially such as to produce a particular effect: One of my favorite definitions…
Resonance Repatterning® works on the levels of physical, emotional, mental, and spirit levels. Each of these levels is related to…
Moving from resistance to resilience means moving from struggle to effortless flow. What does this mean? This internal awareness acknowledges…