Posted by Kimberly Rex
Healing Ourselves, Healing the Earth
As we enter Earth Day Week, it is important to acknowledge the part we play in the process of taking care of the thread within us and the threads that connect to all other life on this beautiful planet.
“At this very moment, the Earth is above you, below you, all around you, and even inside you. The Earth is everywhere. You may be used to thinking of the Earth as only the ground beneath your feet. But the water, the sea, the sky, and everything around us comes from the Earth. Everything outside us and everything inside us comes from the Earth. We often forget that the planet we are living on has given us all the elements that make up our bodies. The water in our flesh, our bones, and all the microscopic cells inside our bodies all come from the Earth and are part of the Earth. The Earth is not just the environment we live in. We are the Earth and we are always carrying her within us.”~Thich Nhat Hanh
The Five Element and Meridian System is based on the wisdom of nature.The earth and your body function in an interconnected way . All of the elements support, balance and harmonize each other while creating greater integrity in the function of individual parts within the unified system.
It’s All About Relationship
This means, for example, that Wood Element, prominent in spring.is a time of new growth, planning and hope coming out of the seaon of winter and moving toward summer. On the physical level it is related to your Liver and Gallbladder. Its primary sense is your vision. This element ‘s primary purpose is processing toxins, anger and frustration. The coherent spirit of this element creates growth, optimism, hope and unhesitating action.
If the Wood Element pathway is unable to naturally flow, it is a signal to look at the qualities of relationship with other meridians. There is a place for each of the elements on each pathway. This includes the wisdom, support and nurture from each of the other organ systems and seasons to create harmony and balance. This collaboration enhances communication that results in more optimal functioning throughout the system.
This happens by identifying the issue in the primary element itself. For the purpose of this article, we will continue to consider Wood Element, and the beneficial qualities of some of these relationships. Let’s take a closer look at the Shen Cycle (mother-child or feeding relationship), Ko Cycle (limiting or balancing relationship) and the order or disharmony between element in the overall flow of energy in the body. By working with other elements, it is possible to support the function of the identified element to enhance greater harmony and balance throughout the system.
Shen Cycle: Water on Wood to Create Harmony
In nature water is vital to feeding new growth. This is a nourishing Mother-Child relationship.Throughout nature water is life. In spring, water nourishes new growth. It is the creative juice that allows for new beginnings and change.
Water Element places you more in the natural flow of life and its creative energy. This allows you to be more clearly in touch with your inner reserves of cleverness to support your vision for life as you let go of fear while pacing yourself over time.When you drink water you nourish the communication within your bio-energetic body-mind-spirit system, and this can diminish pain while also supporting more optimal brain-body connection. The fluids of your body circulate, transform, support, and protect your body-mind-spirit system. These fluids also allow you to let go of that which is not beneficial to your system.
Ko Cycle: Metal on Wood for Balance
New growth emerges from the Earth with purpose. It provides shelter, food and space for new life. Metal Element qualities offers value when considering new beginnings. These points on Wood Element meridians offer strength and courage in your life that call you to new possibilities. This is helpful when your life feels meaningless or your self esteem is low. This point invites you to recognize who you truly are and to express your unique qualities. It supports you in finding value with your choices when you have more than one decision to make while letting go of what no longer serves you.
Fire on Wood to Create Order and Harmony in the System
“In nature nothing exists alone.”~Rachel Carson
Fire Element follows Wood on the Five Element and Meridian Wheel. At times the following element can be out of balance, and this affects the previous element’s ability to function and flow. In this case, Fire Element, the child of Wood Element might be challenged with imbalance related to discernment, intolerance, long term agitation, anxiety, or anger. Fire Element points on the Wood Element Meridian bring warmth through humor and compassion.
This is helpful when you need more joy and creativity to relieve the congestion in your Wood Element locked in anger and judgment to create balance. Fire on Wood assists with sorting through what is truly in your heart for your greatest good aligned with your vision for life. From this place Wood Element can then take optimism and hope to take action that will create positive growth in your life while connecting to your heart.
Earth on Wood Element for Grounding
The soil of the Earth itself provides roots and stability during growth. Earth Element offers nurture, support, and grounding as you process change. It allows you to feel more at home in your body no matter where you are in this world. This can be especially beneficial when you feel toppled or overwhelmed by feelings of frustration or obstacles in your life. So it can be helpful when you are stuck in details without the ability to access a long-term plan. Earth Element points on Wood Element Meridian bring you back to your center through your senses with your core self.
The Earth is Speaking
The Earth reports in on what is happening to its resources and elements through Earth events and climate change. So it is important to acknowledge that the elements and systems of the earth are letting us know the importance of connecting the dots between water, the soil, sun, air, weather changes, plants, animals and trees in relation to each other to give value and quality care to life in all its forms.
The planet tends to imbalances to create greater harmony and balance. In the braid of connection with the Earth we are entwined in every breath, every glass of water we drink, every plant we are nourished by, every animal that brings gifts to the world for survival and companionship.. It is vital to listen to the messages the Earth is sending to each of us. You can feel and see the changes happening all around you.This conversation is happening with your choices impacting the whole.Through mindfulness you can be the needed element for sustainable and regenerative support and change on the planet locally and at large.
“There is no difference between healing ourselves and healing the Earth.”
~Thich Nhat Hanh, Love Letter to the Earth
Your body-mind-spirit system gives you messages in an attemtpt to get your attention. These are signals to motivate you to tend to your own wellness and well-being. You are a thread in the tapestry of life. Through self-care you receive the benefits from all the elements of the Earth. In return you can be a steward who contributes to the interdependent flow of life by enhancing the connection in the natural tapesty of life that connects us all. A new book release etntitled, Life As We Know It (Can Be) written by Bill Weir can give you some ideas for this purpose.
This is your personal invitation to experience a 30-Minute Personal Meridian Repatterning to create optimal energy flow in your body-mind-spirit system. This repatterning quickly gets to the root of what is needed on the emotional, mental, physical and spirit levels. Through resonance muscle-checking and the Resonance Repatterning process, a session starts by identifying specifics related to issues limiting your ability to experience positive change within by enhancing communication throughout your system.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, in-person, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Creating Life Energy: A Message from Eagles
The eagle’s life cycle story is a message for us all in regards to reclaiming and creating life energy even in the depths of winter’s cold and gray. Over the New Years Weekend, I made my annual winter pilgrimage up to the North Nooksack River in the Cascade Mountains to see the Bald Eagles in the early morning. Even though the dawn light did not make it easy to spot them at the beginning, you could hear their sounds from the trees on the banks of the river. They return to their nests built along the river that holds a plentitude of salmon at this time of year.
This is a yearly pilgrimage for them as they return to their nests built along the river that holds a plentitude of salmon. The eagle’s journey is a message for us all in regards to creating, reclaiming, and restoring life energy even in the depths of winter’s cold and gray.
In the Chinese Five Element System, a system matched with the cycles of nature, winter is the time of year to look within at your inner energy resources and how you store them. If you will, it is time to build your nest for restoration and rejuvenation to take you through the upcoming seasons of change. The gifts from this element include creativity, resourcefulness, cleverness and perserverance.
Water Element asks that you look at your fear, the issues that keep you stuck or frozen, or expending all of your energy depleting you in the end. It is important to acknowledge the sound or messages your thoughts, beliefs and feelings are giving you. Like the eagles in the trees at dawn, you might not yet be able to see what is available, but your inner voice calls out to let you know what is going on.
When Dawn Arrives
It isn’t until the sun has made its way above the horizon that you are able to clearly see the eagles gliding above the water. They fly down to the river to feed on the salmon to restore their energy reserves. It is no accident that their nests are hidden close by.
You can see the outlines of their nests perched high in the trees. They are massive structures made of twigs, plant material and down.. Over time, due to the need for replenishment, their nest can grow to be as massive as one ton in weight. Yet, they are creative and strategically position the nest to hold that weight while supporting new life when their eaglets arrive.
The message from Water Element is to look at your vital energy to take account of what will restore and rebuild your energy. Questions you might ask yourself might include: “Where has my energy been depleted in this past year? What can I do to rebuild my energy? How can I pace myself in a way that will conserve my energy over time? What creative resources can I tap into to protect and enhance my life energy bank? What other resources should I consider? “
In Broad Daylight
Eagles pair for life, and return to the same nest yearly. However, they are also likely to have one or two other nest sites in case the original nest is damaged or destroyed. This resourcefulness conserves vital elements, and is integral to protect and conserve the life cycle process over time.
During the day you can see the eagles in branches close to their roosts. The parents are near the nests in the same or nearby tree. They take turns hunting for food and sitting on the nest. This allows each parent to pace themselves in the process of gathering food, repairing the nest, sitting on the eggs and caring for the eaglets when they arrive.
Resources for Perseverence
The sharing of responsibilities not only makes good use of resources, but benefits each of the eagle’s abilities to persevere through every part of the process from start to completion so they can sustatin their abiilties for necessary tasks needed for success.
The lesson from Water Element for us is about pacing yourself over time. It allows you to be in the flow of life in a way that conserves, protects and replenishes your life energy. When you make time to take care of your life energy you resource ways to build integrity in your wellness and well-being. This means prioritizing care of your body’s needs in the winter , taking inventory of your negtative thoughts, and realigning with your essence..
Resonance Repatterning sessions create positive change. These important aspects of self-care create ripple effects for you personally, and in your relationship as you navigate change. In the process, you experience new opportunities for restoring and creating more coherent life energy for your positive intentions as you move through the year.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Master Wellness and Well-being Life Coach, and Person-Centered Expressive Therapist
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Posted by Kimberly Rex
Coming to Your Senses for Your Wellness and Well-being
Coming to your senses when you have been feeling frustrated, angry, afraid, or anxious is beneficial to your wellness and well-being. It’s important to know that you can neutralize and shift your body-mind response by working with your 5 senses. By doing so you create short and long-term changes in choosing what you want to experience in your life.
Coming to Your Senses with Sight, Hearing, Touch, Taste, and Smell
Your 5 senses allow you to experience the world in different ways. Working with the 5 Element and Meridian System allows you to work with each of your senses. Each of the 5 Elements includes one of these primary senses and includes primary emotions, color, sound, smell, taste, and touch.
As an example, let’s consider Wood Element which is prevalent at this time of year. It is at this time when everything is growing, and also a time of year related to “Spring Fever” or acting without thinking. When this element is out of balance, it is important to work with stabilizing the energy that is presenting itself. The primary color of Wood Element is green, the emotion is anger, the sound is shouting, and is expressed through the movement of the ligaments. The smell is rancid and the taste is sour.
Your response to life starts with your thoughts which create emotions. It is important to register the connection between the information your body is giving you to be able to restore greater harmony and balance.
For example, sight or vision is primarily related to the Wood Element and your Gall Bladder and Liver. What is important to note about the relationship between your vision, anger and the organs related to Wood Element is that you can work with all of your 5 senses to bring about greater harmony and balance.
For more on vision: https://www.windowstotheheart.net/what-impacts-your-vision-of-life-four-ways-to-positive-change/
Everything is frequency. Your body-mind system responds to color, sound, movement, aroma, touch and taste. This means that input into your body through your senses can either nourish or deplete your life energy.
Using the example of Wood Element, your Liver and Gall Bladder and anger, accessing your senses to create greater wellness and well-being would look like the following:
- Sight: When you are angry, your eye muscles tense up and the ability of your eyes to take in light is diminished. This means that your body-mind system limits the intake of energy for breathing, movement, cellular function, blood flow, adrenaline spikes, executive function, and memory. Over time, anger can overwhelm your system with anxiety and lead to depression.
- Hearing: Anxiety and depression are fueled by fear. In Chinese Medicine, Water Element related to your kidneys and bladder, fear and hearing, feeds Wood Element or anger. It is not unusual when you feel afraid or angry to experience an inability to listen to what is going on around you. Coming to your senses can happen by listening to calming music or getting in touch with your breath.
Take a Mindful Walk in nature. The colors at this time of year paint a palette of nourishment and calm. The greening of plants, the colors of flowers, birds, and pollinators are all reminders of life on purpose. You are working with your tendons and muscles related to Wood Element while taking in the support of the Earth as you walk.
Coming to Your Senses Mindful Walk Audio
3. Touch: Acupressure points combined with steady deep breathing and meditation allow your body-mind system to reset to create more optimal life energy flow in your system where you feel stuck.
a) Let Go Point with Lung 1 on each side. This point is located under the collarbone, in the depression adjacent to the breastbone. You can treat both sides of your body by crossing your hands over your chest. Use your middle finger to contact Lung 1 on each side. Remember to breathe. As you inhale, slightly raise your elbows. As you exhale, bring your elbows back down. Continue in this process for 2-3 minutes. Just let it all go and relax.
b) Calm yourself with Sea of Tranquility/Conception Vessel 17 on the center of your breastbone, in the indentations or dips of the sternum bone. Place your hands together in a prayer position, and push your thumbs into the center of your chest. As you breathe in, feel your chest rise while your elbows rise up. As you breathe out, allow your elbows to come back down. This will relieve anxiety and bring you into your center.
c) Ground yourself with 3 Mile Point/ Stomach 36 located below the knee, on the outside surface of the lower leg. Sitting on a chair or edge of your bed, put your feet on the floor. Press your middle finger in contact with ST 36 on each leg. You can rest your elbows on your thighs as you do so. Get in touch with your breath and on the inhale, slightly lift your head. On the exhale, return your head slightly to a neutral position. Continue for a few moments. Notice how you feel more grounded and energized.
Acupressure point sequences are best done 2- 3 times a day for a few minutes followed by deep relaxation benefits your thinking and emotional response to stress.
4. Movement: The term fight or flight refers directly to the relationship between Water Element and Wood Element. You are wired for survival. Your nervous system can negatively react through panic attacks, tactile defensiveness, or numbing. Rewiring your body-mind system from the effects of trauma and habitual patterns is vital to access alternative responses through natural release with stress-reduction behaviors and actions.
Stretching and squatting relate directly to the Wood Element. It is good to know that exercise has positive effects on anxiety, depression, and mood regulation.
5. Taste: Anger and fear negatively affect digestion related to the secretion of adrenaline. Fear shifts energy from your gut to your muscles in reaction to sensed danger. Anger increases stomach contractions that can lead to upper abdominal pain. It reduces colon contractions resulting in constipation. Fear loosens your bowels. Anger binds you up.
When you are feeling angry, your blood rushes to your head. Drink a glass of water to filter your blood circulation down through your body. Slow down when you eat, look at your food, notice the shape, color, and texture of your food. These are mindful ways to bring your attention to your senses in a nourishing way. Chew your food thoroughly and taste what you are eating. There is a dense nerve network in your mouth that actually calms you down when you take your time.
In addition, what you eat will determine how you feel. Choosing foods that create calm in your system will benefit your sense of well-being in the world.
Foods that nourish your digestions and cleanse your liver and gall bladder stabilize and restore balance in your body-mind system. Sour-tasting foods and greens are beneficial for Wood Element. Choose foods with stalks and eat sprouts. Bok choy, chard, broccoli rabe, spinach, asparagus, and celery are examples. Eat citrus fruit, sour plum, pineapple, or starfruit. Incorporate sour foods like sourdough bread or crackers, vinegar, yogurt, kimchi, pickles, sour yogurt, sauerkraut, and olives into your diet.
Season your food with anise, basil, bay, caraway, dill, fennel, ginger, marjoram, parsley, peppermint, saffron, sage, and turmeric in your cooking. Add them to grains like quinoa, amaranth, brown rice, millet, buckwheat, or wheat. Add them to lentils, lima beans, and split peas. You can also snack on sunflower seeds or cashews to stabilize and calm your system.
5. Smell: Aromatherapy is a wonderful way to shift your emotions, thoughts, and physical responses. The essential oil to create a greater sense of optimism and hope include lemon, grapefruit, coriander, and Ledum.*
Lavender, Chamomile, and Bergamot are also great choices for calming your nervous system and can be used to make teas. These scents are readily available when you include them in your cooking. Their benefits include regulating your mood, detoxification, diminishing stress with greater relaxation. *Be sure to use a carrier oil such as olive, almond, jojoba, or avocado oil when placing essential oils on your skin.
Resonance Repatterning® sessions work with your 5 senses to create greater harmony and balance in your body-mind system. The resonance muscle-checking system identifies your specific needs easily and naturally to benefit your overall wellness and well-being. This allows you to experience tangible and sustainable positive changes in your life.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, by phone, in-person, and by proxy.
This is your personal invitation to find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Coherence: Out of Chaos Comes Order in Resonance Repatterning
In all chaos there is a cosmos, in all disorder a secret order. ~Carl Jung
Resonance Repatterning® works with this creating coherence and order related to patterns in your life that drive chaos. The integrity of your personal health, relationships, work and interaction with the world depends on internal choices. The interaction of your habits, attitudes, thoughts, feelings and beliefs create your experience of life. Creating coherence allows you to choose how you respond to life with greater resilience, harmony and balance.
“Coherence is a state of order or harmony where things hold together and form a unified whole. Non-coherence is defined by chaos. A higher state of coherence is always preceded by chaos. In chaos theory, the new coherent pattern is present, and ready to emerge.”~Chloe Faith Wordsworth, Quantum Change Made Easy
Identifying Chaos Within
The Chinese Five Element and Meridian System is one of the many healing disciplines in Resonance Repatterning® sessions that illustrates how the aspects of chaos or disorder can transform your entire system by working directly where energy is disrupted or blocked. Each element has an aspect of Yin or receptive, and Yang or assertive aspect. This relationship requires harmony and balance between partners. If there is disorder, this particular element and organ system will not function optimally.
In addition, each element relies on the rest of the Five Element and Meridian System for nourishing and tempering aspects to create overall order and harmony in your body-mind system. Coherence depends on communication and work with the rest of the elements and meridians. This means that when Resonance Repatterning sessions identify a particular location, time and level of disorder or chaos in the system and updates the function to greater coherence, the entire body-mind system benefits.
As an example, Water Element is related to your kidneys and bladder. On the physical level, the relationship between these two organs illustrate how the process within an element functions. The Yin organ, Kidney, holds and cultivates chi while detoxifying your body. The Yang organ, bladder, then expels these toxins from the body. Creating coherence between this pair allows for greater coherence or vital energy for your entire body-mind system. Kidneys store ancestral energy, and also delivers and interacts directly with your brain, lungs, liver, spleen and heart. In fact, each element is present in the energy flows of all of the meridians with the body-mind system.
Out of Chaos Comes Order
On the emotional level, Water Element coherence also contributes to your feeling like you can go with the flow of life. When there is a disruption or blockage of energy, you might experience non-coherent feelings of resentment or victimization by relationships and situations surrounding you. Creating order allows you to resonate with greater adaptability, healthy boundaries, courage, and perseverance with the ability to pace yourself as you go.
| Kidney’s Impact on System (Water) | Coherent Function | Impact on Non-Coherent Function Issues |
| Brain (Systemic) | Kidney Qi (Chi) or vital essence | Dementia, Parkinson’s, eczema, issues with focus, memory issues, negative emotions |
| Lungs (Metal) | Kidney is root of the Lungs, helps with coordination of respiration http://www.shen-nong.com/eng/principles/affectlungs.html | Pneumonia, allergies, asthma, grief, lack of inspiration |
| Liver (Wood) | Detoxification, stores blood, metabolism, digestion of fat, process nutrients absorbed from small intestine | Liver blood deficient insomnia, hot flashes, Yin Deficiency, anger, frustration, feeling hopeless |
| Spleen (Earth) | Purifies blood | Immune function issues, issues with feeling unsupported, unable to handle transitions |
| Heart (Fire) | Harmonizes heart function http://www.kidney.org/atoz/content/heart-and-kidney-connection | Blood pressure issues, rhythm of heart, pace, lack of joy, tolerance, or safe connection with others |
Creating Systemic Coherence
Let’s take a look at how the relationship between Metal Element and Water Element interact. The season of fall corresponds with Metal Element. The season of winter corresponds with Water Element. Creating nourishing coherence between these two elements benefits your physical, emotional, mental and core essence experiences. Metal Element depends on the function of your lungs and large intestines. This means that inspiration with the ability to let go of physical and emotional toxins is vital to the coherence of this element. Congested energy can show up physically in your body as a cold, flu or breathing difficulties. It can also show up in feelings, thoughts, attitudes, and beliefs that hold you in survival mode. This can lead to exhaustion and depression over time.
However, resonating with your value and life purpose through resolution of memory imprints from the past can lead you to greater coherence so you can be more in the present, in the flow of life where Water Element’s coherent gifts benefit your health, resilience and vitality through the fall, winter and your life.
It is important to note that Fire Element related to the heart has a tempering coherent effect on Metal Element. Adding joy, connection, discernment, safety, and trust to your life journey goes a long way to creating greater harmony and balance. This creates an update in specific and systemic coherence in the Metal Element Meridian flow.
In working with the coherence muscle-checking system in Resonance Repatterning sessions, it is possible to identify where chaos, congestion, or blocked energy is located in your body-mind system. Through harmonizing and balancing to create greater order systemically, sessions build greater coherence overall. This means that where your vital life energy is depleted or feels in chaos, sessions get to the heart of what you need to experience positive, sustainable, and tangible change. This happens as you re-pattern your life to experience greater integrity in your wellness and well-being.
I’d like to invite you to explore how Resonance Repatterning®can make a difference in your life. Experience a session by phone, Skype, or in-person with Windows to the Heart Repatterning. Set up a session with Kimberly Rex here: Contact Page
Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.
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Posted by Kimberly Rex
Winter Wellness Naturally
Winter is a time to consider going within to nourish your roots. It is time to incorporate self-care even more consciously during these cold months. This article shares natural ways to build integrity in your winter wellness naturally.
1) Take Care of Your Kidneys and Bladder
Winter is Water Element time in Traditional Chinese Medicine. So this is is especially a good time to do self-care for your kidneys and bladder. 1) Be sure that the food you eat and the beverages you drink are not cold. They should be at least room temperature. Drink 2-3 cups of water or tea between 1 and 3 pm to hydrate your system. Add a little salt to your meal at dinner (between 5 and 7 pm: Kidney time). 2) Eat foods with root vegetables, whole grains, and small amounts of meat or fish protein. Include foods that are dark blue or close to black in color to feed your kidneys. If you are a vegetarian, eat more beans, nuts, seeds, and tempeh. 3) Keep your feet and kidney area warm throughout the winter. Wear a scarf to keep your neck warm. 4) You can do some movement for this purpose as well: marching in place is helpful. Rub your ears also as they are related to Water Element.
2) Take Care of Your Lungs
Movement and Breath: Be sure to stretch your upper body. By doing this so, you are expanding your lungs. You can do this by opening your arms to the side and above your head to open your chest (stretching your lungs). Open your neck and mouth with a sound to expel toxins from the lungs as you do so. Stretch your upper body from side to side with your arms crossing over each other in a push to the opposite side to stretch your lungs for winter wellness.
Breathing Exercise: Pursed Lips Breathing: Pursed-lips breathing can slow down your breathing, reducing the work of breathing by keeping your airways open longer. This makes it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide. This breathing exercise can be practiced at any time.
How to:
- Inhale slowly through your nose.
- Purse your lips, as if you are going to blow on something.
- Breathe out slowly through your pursed lips. This should take at least 2 x as long as you take to breathe in.
- Repeat.
3) Take Care of Your Large Intestine
Taking care of your digestion means being sure you are eating to keep your digestion running smoothly. When you have issues with digestion or elimination, incorporate fennel, ginger, marjoram, thyme, cinnamon, cloves, and black pepper in your cooking and teas. Consider flax seeds, flaxseed oil, and psyllium if you have difficulties with elimination.
Look at stress in your life that constricts your ability to let go. Be sure to keep hydrated. You can also use the sound, “M” for the sound of letting go.
4) More Natural Remedies for Winter Wellness
These two articles have additional winter wellness resources with nutritional, herbal, and tea recipes.
Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with a FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.
I’d like to invite you to explore how Resonance Repatterning® and Family Systems benefit your life. Experience a session by phone, Skype, or in-person with Windows to the Heart Repatterning. Set up a session time here: Contact Page
