The benefits of exercise for your body-mind system are essential for your wellness and well-being. As it gets warmer outside…
What is the unspoken voice of your body? This is the question Peter A. Levine, Ph.D. explores and answers in…
Tending to Your Heart We know that your heart is affected by emotions. Heart rate, pressure, and even shape and…
Finding gratitude and appreciation in your life can change how you feel and respond to what is happening in front…
Watching spring begin is an amazing experience. Where there were no blossoms a week ago, suddenly trees are filled with…
The dark months can create challenges for getting enough natural sunlight and Vitamin D3. Some issues associated with limited sunlight and Vitamin D3…