“Listen to the inner light, it will guide you. Listen to the inner peace, it will feed you. Listen to…
You can create nurture and support from within. Late summer is the time of Earth Element related to your stomach…
Wild Geese You do not have to be good.You do not have to walk on your kneesFor a hundred miles…
Creating well-being during the coronavirus outbreak can be challenging. Social distancing, self-isolation, and quarantine are necessary to diminish the impact…
Emotions inform your life for wellness and well-being. When your body-mind system perceives stress, it can respond with or without…
. As the Chinese New Year begins, it's important to plant the seeds of joy within your perspective to build…
via GIPHY Appreciating the gift of who you truly are begun by taking inventory of the incredible being that you are.…
“Which one are you?” This was the question in a recent Qi Gong class in Seattle to illustrate choice in…
When creating time in your life for daily self-care it is important to resonate with the need to make space…