Posted by Kimberly Rex
Making Change Based on the Wisdom of Nature
Making change based on the wisdom of nature benefits your wellness and well-being. At this time of year you can begin to appreciate the harvest of nature’s wealth of offerings in fruit, vegetables, and flowers. In every phase of development, there is a purpose. Nature nourishes the process of development from seed to flower to fruit in every stage. A plant puts its energy in particular parts with right timing. In winter, the energy is focused in the roots, in spring the stem and leaves, in early summer, the buds and flowers, and in late summer, the fruit of the plant with seeds.
This leads to the question of Earth Element’s gifts at this time of year. In Chinese Medicine, this element is related to your stomach and spleen, and related to nuture and support on all levels. There is a quality of this element in every transition in your life, and especially between seasons. As in nature, the process of change from one season to another is gradual rather than sudden. Temperature, sunlight, rain and steadiness in direction all factor into making transition. So it is about pacing yourself over time in any change that gives you the ability to nurture yourself in the process while practicing self-care.
The ability to take support from resources in your life is a process of giving and receiving. For example, in nature at this time of the year fruit and vegetables offer their seeds for the next stage of development to preserve the overall life cycle of the plant itself. It is a preparation for what is to come. In fall, the leaves fall to make room for new buds set for the following spring.The leaves that fall nourish the Earth below to support the lognevity of the roots, and to make fertile the opportunity for new growth.
The Universe doesn’t waste anything. This is a wonderful way to look at transition in our own lives. How has the past prepared you for where you are today? How can you use that nformattion to support and nurture yourself today? It involves looking at the nourishing inspirational aspects as well as places where you have felt grief, remorse or sadness. Held between Earth Element’s invitation to look at support and nurure so you can feel more at home in your body in any circumstance and Metal Element, the prominent energetics of fall, there is always a place for you to process what is happening within.
Feeling at home in your own body whether you are starting or seeding something, growing from an experience, harvesting what you have learned from life, or needing to root and ground yourself to preserve and protect your energy in the process of change makes all the difference in how you move forward. Being in sync with nature allows you move from a place of resistance to resilience.
Supporting Yourself with the Wisdom of Nature
The following articles on this website give nurture and support for your life as in nature for where you are in the process at this transition time.
For Grounding in Your Roots: https://www.windowstotheheart.net/grounding-yourself-to-get-centered-and-oriented-to-the-present/
For Growing: https://www.windowstotheheart.net/creating-nurture-and-support-within/
For Flowering: https://www.windowstotheheart.net/faith-hope-and-wonder-essential-for-change
For Creating Seeds of New Possibilities https://www.windowstotheheart.net/reaching-depths-for-new-possibilities/
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group repatterning processes.
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Posted by Kimberly Rex
Moving from Resistance to Resilience
Moving from resistance to resilience means moving from struggle to effortless flow. What does this mean? This internal awareness acknowledges the natural process of presence and change that can nourish you in ways that allow you to be in the natural flow without as much struggle.
From Resistance to Resilience with Your Time
“Doing nothing everything is accomplished.”~Lao Tzu
You have schedules, deadlines, and plans that are important to you to complete. Lao Tzu’s wisdom does not refer to your daily calendar as much as it does the natural state of allowing the process to be calmer, centered, and energizing. Instead of struggle and resistance, the ability to get into the flow of natural energy creates greater resilience. Doing nothing is perceived as a lack of progress or ability to make things happen. However, it is how you spend your time and energy that makes all the difference for the integrity of your wellness and well-being. While positive resistance is beneficial for timing in regards to balancing self-care with outward action, too much or too little resistance are indicators of struggle that do not empower resilience.
In the natural world, what looks like nothing is happening is actually engaged in a process of change aligned with harmony and balance. It is exactly for this reason that the natural world engages in co-creation within and around it to create greater sustenance, resilience, and remarkable rejuvenation.
The cycle of struggle and resistance to change within to make things happen can waste your time, energy, and effort. This happens when your body-mind system becomes stuck or overwhelmed in life-depleting habits or behaviors that fuel resistance through anxiety, worry, fear, anger, or depression. This, in turn, can lead to exhaustion and depletion. Struggle can distance you from the natural course and potential for how you best get to use your time.
The natural world creates positive change to nurture the whole in cycles of sustaining life with active and rest cycles even in changing conditions. You can observe this as letting go, dormancy, renewal, flowering, and harvest. Even when there is seeming latency in winter, the natural world is working in timely ways with the environment it is presented.
From Resistance to Resilience with Your Energy
Energy and homeostasis are related. By being in sync with stillness it is possible to access life-enhancing energy. In the same way, you breathe in to create energy for your body-mind system, that energy is utilized to sustain your life, while you then let go of what is not needed to allow the process of breath to continue to nourish you further in the next cycle.
Non-doing and mindfulness is the process of transforming resistance to resilience within. This applies to your thoughts and feelings. The process begins by acknowledging what is actually happening. What you are feeling and thinking are whatever they are. This is your experience in the moment.
Like a current weather bulletin, this gives you feedback as to what is happening inside your body. With this awareness, you can access where you are in the world. Are you in struggle or are you able to open a natural window to observe what is happening to create greater possibility and transformation? Opening the natural window allows you to make space and time to turn over and nourish your inner material to create life-enhancing options.
So what if you gave yourself some time, say, 10 minutes, to process your inner thoughts and feelings when you feel the resistance taking over as a way to create access to an effortless channel of being, doing, and living with purpose. This mindfulness activity actually increases your ability to use your time more productively.
From Resistance to Resilience with Your Effort
When you create greater space and time you are better able to become more centered. By doing so you are better able to start, sustain, or let go of what is most needed to reestablish harmony and balance.
Know your purpose. Become aware of your purpose in the moment. Is your purpose to write an article, study for an exam, become more financially independent? You can move out of the effort in keeping the resistance cycle in place with acceptance, gratitude, or forgiveness. This allows the resistance amplified by anxiety, fear, anger, grief, or negative judgment to de-escalate. It also makes it possible to begin again with the ability to problem-solve to choose the next steps aligned with your values.
This letting go or surrender can shift your perception from regret, self-doubt, blame, and struggle. Have you ever noticed when you are talking to someone, and you want to share a piece of information or remember something how interference of any kind throws you off track? Where was I? I notice that if I stop and wait, the information becomes more available. It involves allowing. If you are aligned with purpose you will remember.
Remember who you are and know what you do. The window to effortless non-doing comes when you are aligned with your purpose. Asking yourself the question, “What is my purpose?” is a way to remember. In the same way, you are better able to stay in touch with what is going on in the world around you so you can navigate challenging situations with more freedom and choice.
“Do in line with what your purpose is.” ~Shoma Morita ( Japanese psychologist)
In letting go of resistance, your vision becomes broad and clear so you are better able to see what is beneficial for your life and purpose. Align with what your purpose is and move in a life-enhancing direction with this in mind.
This is your personal invitation to explore or take part in a personal session designed for moving from resistance to resilience here. By doing so you move beyond the struggle and resistance so you can experience greater freedom and choice aligned with your life purpose.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Letting Go When Things Fall Apart
Fall is a time where letting go is visible. The trees lose their leaves. The garden shuts down, the temperatures recede as we move into fall. it looks like that’s all there is. However, we know that spring will come again. In fact, the trees form their buds as they let go of their leaves. In life, when we cannot see beyond our beliefs, attitudes or story we are telling ourselves, it becomes difficult to stay in the process while it is unfolding.
The book, When Things Fall Apart by Pema Chodron, an American Buddhist nun and teacher, is well worth reading in this time of letting go. In fact, it is in this time where it seems like things are falling apart, that the natural cycles of letting go can create new possibilities so that you can reclaim greater well-being and peace when we let go of the story embedded with non-coherent, attitudes, beliefs and concept of time.
This article summarizes some of the tenets presented in the book with three stories that illustrate and give meaning to them.
What meaning do these stories have for you?
Letting Go of Negative Attitudes
Fear can be a driving force that moves us away from ourselves and others or a doorway that allows us to look at life on the path as a spiritual warrior. One of the questions Pema Chodron’s teacher, Rinpoche asked in a meditation class was, “What do you do when you are squeezed?” When I read this, I reflected on the many times I have moved into a state of fear or immobility. This automatic response led me away from taking care of what was happening to me at the moment. With new awareness, however, being squeezed can serve as a doorway to become aware of an alternative way of being and responding. What would happen if fear could lead me to a greater opening and expansiveness? Your attitude about the situation is what changes how you experience, feel and respond to it.
When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave. ~Dilgo Khyentse Rinpoche
Story #1: Is It Good or Is It Bad?
The option to relax and focus on your breathing allows you to get in touch with your inner world. Your “thinking” is reacting to the situation. By being more in touch with your breath, this can stabilize and support you at the moment relieving your stress response, moving you into the place where your body-mind wisdom can support you. While doing so, you can start the process of having compassion for your thoughts so that they find new possibilities with inner care to transform or change who you are in the moment, and what you do in response.
Letting Go of a Concept of Time
Story #2: Nightmares
We live in a world of polarities. The invitation is to find neutral ground within this mixture. As human beings, we experience the world through the lens of positive and negative instead of resting in the center to allow the digestion and transformation of what we are experiencing in any given moment. Because we live in a “fix it” world, it is challenging to allow all of our emotions to be there without labeling, grabbing or something to change or numb them.
From the Buddhist perspective, this is demonstrated within the 8 Dharmas. There are 4 dharmas that represent “what we want or desire” and 4 dharmas that represent their opposites, what we do not want to have or experience.
These include Pleasure or Pain; Praise or Criticism and Blame; Fame or Disgrace; Gain or Lose.
The question is do you resonate with the problem or the new possibility? Do you resonate with the process as one that creates growth within whatever your life presents to you? Attachment to desire can create pain when there is a grabbing or clinging to the need for permanence. The expectation to experience happiness and fulfillment continuously can lead to great disappointment. When there is an injury, loss or sense of failure, disappointment can be amplified with a sense of never having resolution or completion.
However, when we look at the natural world, we can see that impermanence abounds. Seasons change, we breathe in and then let go of our breath. Babies are born and change over time into adults. People and pets die. Relationships begin and end. Things fall apart. It is staying with the process instead of running away that peace has the opportunity to arrive. Numbing it out, trying to distract from the process, only prolongs the pain.
By resisting the very nature of things not staying the same, we take ourselves out of experiencing who we are right now. This limits our ability to experience or to allow the process of any emotion, situation, or event from being what it is so that it can give us the experience. It can expand, dissolve, fall apart until a sense of meaning arises. It is from this place that you can experience a sense of timelessness, insight, choice, and letting go.
Letting Go of Negative Beliefs
Story #3: Warrior and Fear
The most difficult times for most of us, is the time we give ourselves. ~Pema Chodron
The Buddhist tenet of “Do no harm” is a practice that begins with applying this to your Self. Who you are is related to what you practice. As an example, if you are practicing anger in the moment, this is who you are in the moment. That anger can create a number of physical, emotional and mental responses that you can run from the experience right now. It has information for you that in the middle way that can reveal an awareness that opens you to a gift of something you did not know or expect. It is by taking the labels off your current emotion, relaxing and opening to being with it, that leads you to harmonize your response to life more intimately. In this way, as you compassionately spend time with your beliefs, attitudes, and thoughts, you bring less judgment and blame as you empower your awareness, actions, and choice.
“And I found that I can do it if I choose to – I can stay awake and let the sorrows of the world tear me apart and then allow the joys to put me back together different from before but whole once again.”
~
In doing so, your practice leads you to practice how you respond within, and how you interact with life. By practicing mindfulness, “Do no harm” leads to a greater sense of well-being and peace. Because it is then in your memory bank, you are better able to allow this space and freedom within yourself. As you do so, you can also begin to offer this compassion to others.
Resonance Repatterning® sessions work with where you are stuck, where you feel things are falling apart. In working with your beliefs, attitudes, and concept of time-related to your problems and intentions for your life, you can experience a greater sense of peace and harmony. You are designed for success and self-healing. This process works with your inner software to create tangible and sustainable positive change.
I’d like to invite you to receive monthly wellness and well-being healing modalities and information about repatterning events from Windows to the Heart Repatterning.
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When Things Fall Apart book at Amazon.com
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Posted by Kimberly Rex
It’s About Pacing Yourself Over Time
Nature paces itself as it moves through the seasons. Pacing yourself over time, allows you to move with greater ease through shifts, challenges, stressful situations, and transitions. The cycles of life can be looked at through the lens of where you are today, and more importantly where you have traveled over time. Pacing yourself over time happens one moment, hour, day, week, month, season, and year at a time.
It is true that the patterns that show up in your life today related to your attitudes, beliefs, and perception of interaction with the world have taken years to develop. They have evolved and changed. These patterns affect how you plan, meet obstacles, experience joy, and acknowledge rewards and seeming failures.
To acknowledge that it is possible to create positive change over time includes working with the present moment. With each new insight and awareness, you choose the capacity to move towards life-enhancing choices in your life. The journey begins with starting in the present and building new neural pathways, beliefs, and habits over time: one moment, hour, day, week, month, season and year at a time.
Pacing Yourself Moment by Moment
A simple way to connect to the moment is to get in touch with your breath, breathing in and out through your nose. By getting in touch with your in-breath and out-breath with its calming effects, your nervous system creates nurture and support for being better able to be present in the moment. This creates a greater ability to focus, listen, and process what is happening in front of you.
If you are feeling anxious or disoriented, you can also add a contact to the middle of your chest at Conception Vessel 17 area to reinforce the connection between all the organ systems of your body to enhance communication and life energy flow to transform your mood and awareness of where you are in the present.
Pacing Yourself Hour by Hour
- Meditate, read, and take brief rests or walks. Pause during the day to look out the window if you are in an indoor workspace. Look at ways to bring a 10-15 minute rest period into your schedule daily. Research has shown that taking a break to read for as little as 6 minutes creates a greater sense of calm.
- Make time to stretch and wind down. Take your time, reduce stimulation, and spend time with others in pleasurable ways. Express gratitude. Nourish your body with whole foods, water, and sunlight. Take some quiet time to rejuvenate in the midst of a busy day.
- Break your work into sizable parts. Prioritize and delegate.
Pacing Yourself Day by Day
Building in time for work, play and self-care is important to create harmony and balance in your life. In order to take care of yourself, make space for self-reflection, gratitude, and centering. By doing so, you energize your intentions, restore your energy, and pace yourself instead of burning yourself out.
There are many ways to create possibilities for these options in your day, if only for a few moments.
- Before going to sleep it is important to transition from the business of the day. Sometimes, you might still have a challenge on your mind before sleeping. In order to truly rest, it’s important to move to get out of the fast-paced zone. While there are many ways to fall asleep, building mindfulness into your sleep routine is beneficial to allow your body-mind system to detox and rejuvenate overnight.
- Some people get into the gratitude zone with reflection from the day. This can be done with gratitude for what you did, created, or avoided during the day. With this, you can also bring in what you feel grateful for in regard to others during the day including a smile, a gesture, or a compliment. And lastly, you can express regret for the day. This allows you to really put down the worry, anxiety, and tension you carry during the day. When there is an issue involving a decision, you can also offer a question before sleep while acknowledging that you cannot solve the issue. By letting go, ask for a solution you have not thought of yet, and include in your request a solution for the highest and best. This allows your body-mind system to connect to the calm reservoir of wisdom from your higher self. As your body is detoxing from the previous day, your Gall Bladder Official (Decision-Making Official) is cleansing and renewing for a new perspective in the morning!
- Mindful Exercise: Exercise creates positive mood-altering neurotransmitters and promotes a sense of well-being. Finding ways to enhance your sense of well-being and health happens when you set up a routine that works for you and pace yourself in the process. For more on how to create a beneficial exercise routine that works for you, read more here.
Pacing Yourself Month by Month
Taking care of monthly bills and commitments is part of life. However, it’s also important to know that you are affected by personal, natural, and cultural cycles. These include anniversaries, holidays, and deadlines. Your health is also affected by the natural cycles of the moon. Learn more here.
Season by Season
Each season has its own qualities in sync with nature. In order to access nature’s rhythm, use the wisdom of the Chinese Five Elements in your life.
Summer: Be sure to spend time with others in ways that nourish your heart. Enjoy your connections through laughter, hugging, playing and joyful expression.
Late Summer: Find ways to be in touch with centering yourself. Be at home within. Find movement practices that ground your energy and increase your well-being like Tai Chi or Qi Gong. Express gratitude. Look at what you are harvesting in your life. Remember to balance giving and receiving.
Fall: Become aware of what inspires you. Look at your values, and how you are living these values in your life. Nurture self-acceptance and expand your spiritual practices so that they allow you to let go of that which is no longer necessary. Remember to breathe.
Winter: Tune into that which allows you to pace yourself while you persevere. Rest, dream,, and listen to your inner vision for life and to others. Examine where you are needing support to meet obstacles and go with the flow of life.
Spring: Look at your vision of life. Consider what you need to bring into the light so that you can create intentions free of frustration and energy that cuts you off from the light, optimism, and hope. Detoxify your body-mind system for greater life-enhancing energy.
Pacing Yourself Year by Year
Looking at nature, you notice what happens as time passes. Seeds become sprouts. Sprouts become flowers. Flowers become fruit. Their seeds are dispersed and become dormant through winter creating new growth. Small tree plantings become forests. As the years progress it is important to look at what has been seeded in your life, and what course this has created for you.
Resonance Repatterning® sessions, make it possible to work with material from earlier years to address how these imprints are still affecting your experience of life. You can make significant, tangible, and sustainable changes in your life to create greater integrity in your wellness and well-being. This happens over time and enhances the quality and quantity of life energy you have for your positive intentions in the present.
* Personal sessions get into details about time cycles that affect your wellnessand well-being. The interaction between the Five Elements and Meridians creates harmony and balance by working specifically with what your body-mind system needs.
Kimberly Rex is an advanced Resonance Repatterning practitioner, Wellness and Well-being Coach and Person-Centered Expressive Therapist. She works with clients all over the world by phone, Skype, in-person and proxy. Repattern your life to experience greater integrity in your wellness and well-being!
Sign up forour monthly Newsletterand Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.
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Posted by Kimberly Rex
Timing is Everything: Resonating with Now
“Timing is Everything” is a saying that applies to a sense of place in the world, the process of meeting up with others on your path, your creativity, relationships, and business opportunities. We look at the world through the lens of time-related to punctuality, missed, lost or potential opportunities, the pace of work, being on time, being early, or too late. Time is superimposed over both your sense of space and the amount of “time” beginning with your birth and throughout your life. Resonating with now is an incredible benefit of the Resonance Repatterning® process to reclaim life energy for your positive intentions in the present.
As a bio-energetic being you also have an innate, and natural bio-energetic relationship with timing through the workings of your organ system. You have a need for both light and dark for your health. You need physical movement and sleep. You also need support for the transition from early childhood to childhood, puberty, menses to post-menses, and the need for personal time within the ocean of responsibilities of your daily life.
The dance of cultural time, timing, and meaning you give to any part of the process can be beneficial or challenging. Your resonance is key in how you meet these events and situations in your life based on cultural, physical, emotional, and spiritual beliefs, attitudes, and thoughts in the present. This makes all the difference in the quality of your living in the present while living in the world at large.
This article speaks to the possibilities for shifting your perception of time and time in the present by transforming your resonance with timing through the eyes of the Resonance Repatterning ® process. Sessions update your memory bank so that you experience more beneficial resonance with your life today affecting your self-care, mindfulness that impacts your wellness and well-being.
1. Birth Process Repatterning:
According to Dr. Watson and Ray Castellino, our birth process holds the key to the patterns you experience in your relationships for the rest of your life. The timing of your birth-related to any complications, being early or late from this view also influences your resonance with time.
“Human beings are affected by their environment as soon as they have an environment, and that means as soon as they are implanted in the womb… People are conceiving, carrying, and birthing children under increasingly stressful conditions. Stress that affected one generation will be played out in the next generation. When we see dysfunction in people, we’re actually seeing the imprint.”~Gabor Mate, PhD
If you were born “late,” for example, you might resonate in life with missed opportunities, feeling like you need to compensate by deliberating over making a decision for a long period of time, not feeling like it is possible without lengthy time to consider, or even resonating with “Life is not safe.” The information within your body-mind system that is accessed through Resonance Repatterning sessions details the specifics about the situation around your birth related to your parent’s stress or felt sense that something was missing or created dis-ease.
2. Sound Frequency Repatterning: Everything in the Universe is frequency expressed in light particles and sound waves. When you are born, you register a birth note for this repatterning based on the month and date you were born. With this information, and with the issue you bring to the process on which you’d like to transform, this session identifies how the frequency of your birth note relates to the challenging relationship or situation. This is done by looking at other primary birth notes such as your parent, parents, self, or relationship. We have all experienced how two notes can sound harmonious to us, and we all have experienced sounds or music that has felt disharmonious. Working with both the coherent and non-coherent aspect of the relationship between notes, greater insight, harmony, and balance is created.
3. Life Cycle Repatterning: Moving, experiencing a loss of any kind, or making change requires a shift in your orientation to life. It also requires a change in how you think. Your sense of well-being and health in the process relies on your resonance with previous change and the amount and quality of support you received. It also relies on your resonance with how you meet challenges, as a problem or an opportunity. Connecting to the natural rhythms of change within any time in your life from birth, to early childhood, to puberty, family-building, transitions of family members through marriage, moves, and death, long-term health issues, or transition into elder years are all good material for this specific repatterning process. Getting back into the rhythm of life allows you to connect to the nurture and support that comes from within and from life around you.
Virtually every cell in your body has a biological clock. ~Joseph S. Takahashi, Ph.D.
4. 24 Hour Time Cycle: Repatterning: Throughout the 24-hour cycle daily, your organ and meridian system works internally with communication between all of the organs of your body. There are particular times of the day that certain organ systems are more active while others are less active. The importance of each of the organ’s contribution to your wellness and well-being. When you begin to notice a change in your life related to emotions, lack of sleep or energy, or distress related to particular physical symptoms, this repatterning looks at the specific relationship to your organ and meridian system signaling the need for positive change.
5. Seasonal Repatterning: This repatterning works with the transition from one season to another. As the Earth changes with its journey around the sun, so do we. Being in harmony with the transition of the season has a natural and important role to play in your health and sense of well-being. Plants and animals change their behaviors with the seasons that impact their ability to survive. Many times, at seasonal change times, you feel a change in your own personal energy. You might have more or fewer health challenges like colds, flu, or Seasonal Affective Disorder. Your emotions and physical activity change throughout these cycles. This repatterning creates support for moving through the seasonal changes to create insight, greater energy reserves, and support while creating greater harmony within the process.
6. Five Element and Meridian Repatterning: All of the Chinese Five Elements and Meridians work together to support your health and well-being. Wood Element related to your Liver and Gallbladder organs and meridian flows within your body influence your sense of time, prioritizing and decision-making. Where there has been frustration and unresolved issues over past experiences, your body-mind system is affected by back-logging energy and your ability to be in rhythm with what is showing up in your life today due to a clouded filter from the past. This can show up with procrastination, being late to events or appointments, and having a difficult time planning. This repatterning begins the process of changing frustration into optimism for positive change in your life.
7. Mastering Time Repatterning: This repatterning addresses your beliefs about time, and creates the opportunity for shifting your perceptions in regards to how you experience time at the moment. The results of this process allow you to become more focused, calm, joy, and capable of taking care of details in the present.
This is your personal invitation to step more fully into the present to experience time and timing in a new way. By doing so, you will have access to a fuller sense of possibilities for how you create, respond, and move forward with greater clarity and life energy for your positive intentions.
Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Master Wellness and Well-being Life Coach, and Person-Centered Expressive Therapist. To explore positive change with timing and time in your life, make an appointment with Kimberly Rex, MS for a personal session by phone, Skype, or in-person. Contact her at kimberly@windowstotheheart.net
