Reaching depths for new possibilities is a process. One of the definitions of depth is the quality of being profound…
Finding gratitude and appreciation in your life can change how you feel and respond to what is happening in front…
Love helps orient you to what is life-energizing and healing. This is true for the cells of your body, between family members, partners, as well…
In this article, you can explore two natural ways to support relaxation so that you not only get a good…
A few summers ago I traveled to Hollyhock Educational Center in Canada to a Medical Qi Gong class taught by…