Posted by Kimberly Rex
Getting in Sync with Water Chakra in the Fall Season
Resonance Repatterning works with a number of holistic disciplines including the Chakra System and Polarity Therapy. Fall is a time to get in sync with the wisdom from the Water or Sacral Chakra associated with this season. Located 2 inches below your belly button, the primary organs related to this energy center are the reproductive organs, pancreas; bladder; lower intestines, pelvis, genitals, and lymphatic system.
Water Chakra Qualities
This chakra embodies the energies of pleasure and taste. At this time of year, we harvest the fruits of the year and acknowledge the abundance within our lives with what has been created throughout the seasons. It is an invitation to look at balancing pleasure with temperance as the season changes.
Changing weather and temperatures let us know that it is vital to store energy for the winter coming. In the process, our energy moves from the outward journey into inner reflection. Like the plants, life energy begins its journey into the roots to store energy during this time of increasing hours of darkness.
Taking pleasure is related to both giving and receiving. Nature’s stored life energy in seeds and bulbs are ways to keep the circle of life replenished. In the same way, sharing what you have created with others is beneficial to keeping the energy currents of relationships open.
Honor the light and sound frequencies of the “Sweetness” or “Seat of the Soul Chakra. The light frequency is orange. You see this fall frequency in the trees and plants. and leaves at this harvest time. The orange color you see in pumpkins, squash, sweet potatoes, and melon are wonderful nourishment for both your vision and digestion. Anti-inflammatory herbs like Turmeric with its rich orange color can also become part of your diet in both foods and beverages. Foods that have a salty taste such as miso, seaweed, or umeboshi plum nourish your Water Chakra.
The sound frequency of the Water Chakra vibration is within the mantra, “Vam,” and the Solfeggio Frequency is held at 417 Hz.
Nourishing Your Water Chakra
Foods with high water content are also beneficial sources that connect you to the frequency of this chakra. It is an invitation to look at how you hydrate your body-mind-spirit system. Are you getting enough daily hydration, or depleting electrolytes with overdoing? Here is a Water Intake Calculator, Is your water well-filtered and from a BPA-free container?
Do you give yourself the pleasure of being close to the ocean, waterfalls, lakes, or ponds? Can you relax and soak in water whether that be a foot bath or facial steam, soaking in a tub, or sound bathing with ocean sounds? If not, find a beautiful picture of the water that you love and place it in your environment, on your cell phone or computer as a background during this season.
The frequencies from the mineral world that embody the energetics of this chakra can also be found in Carnelian for expression and creativity and moonstone for opening to the richness of life while clearing blocked lymph glands.
Like water, your life energy flow is important to support and nourish your body, mind, and core essence. Getting a massage to release tension, tightness, and crystallization is a wonderful way to cleanse and release what is keeping you from being in the flow of your life more fully. Choose a massage that feels right for you. Examples include Fascia Release, Swedish, Rolfing, Lymphatic Drainage, Network Chiropractic, or Foot Reflexology as possible choices.
Your Water Chakra and Polarity Therapy
In Polarity Therapy developed by Dr. Randolph Stone, the energy circuit for Water Chakra includes working with your chest, pelvis feet or neck, diaphragm, and perineum. You can focus your movement with an emphasis on freeing your hips, stimulating circulation in your lower body by rising on your toes, and then releasing back to standing on the ground 10 times daily. By doing so you stimulate and nourish your Kidneys for vital energy.
Be sure to include attention to your diaphragm and breathing. Practicing diaphragmatic breathing lowers stress hormones, regulates your heart rate and blood pressure, and allows you to relax more deeply. https://www.healthline.com/health/diaphragmatic-breathing#benefits
For the season of fall, you might consider Resonance Repatterning® and the sessions that work with Polarity Therapy, the Chakra System, Abundance, processing grief, Harmonizing Giving and Receiving in Relationships, Sound Frequencies, Breath, Creative Expression, Life Cycles, and Seasonal Repatterning
This is your personal invitation to harvest greater harmony and balance in your own life through accessing the natural frequencies of color, light, sound, breath, movement, consciousness science, and energetic contacts. With the Resonance Muscle-Checking process, your body reports in on what is most needed to reveal and transform blockages to restore optimal energy flow to create greater integrity in your wellness and well-being.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy. Set up your personal session here.
Find out more about how Resonance Repatterning benefits your life. Sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Resonance Repatterning and Spirit Level
Resonance Repatterning® works on the levels of physical, emotional, mental, and spirit levels. Each of these levels is related to the others. While the first three are easier to identify, the spirit level needs the most description.
We often get stuck in our own definition or interpretation of what personal spirit level means. Mental, emotional, and spirit level disruptions are reported by your physical body as a way to get to deeper and more root issues affecting your overall experience of life. Spirit level gives insight into where your feel connected or disconnected from your life purpose, sense of direction, meaning, happiness, well-being, and health in your current experience.
In Resonance Repatterning we speak to the spirit level from the perspective of the Chinese Five Element Theory, the Chakra System related to Polarity Therapy, Quantum Physics as well as many other disciplines that access information in the body-mind-spirit system. This article will also consider Native American wisdom on this topic.
Chinese Five Element and Meridian System and Spirit Level
The Chinese Five Element and Meridian System speaks to your Shen spirit that comes into experience life with your innate gifts and talents put to purpose. In addition, each of the organs has its own spirit or attribute that infuses life into the overall wellness and well-being you experience at any given time.
Shen is associated with soul, spirit, and mind. It organizes Jing or the vital essence of your Kidneys that fuel your organ systems. The balance and harmony between Shen and vital essence create Qi (chi) for your vital life energy.
Yuan Shen is your original soul. Because of trauma, challenges, and depletion through life, it is important to work with unconscious material to restore greater balance and restoration of your original spirit essence to balance and harmonize your entire body-mind system for greater inspiration, wisdom, and empowerment.
There are 3 levels of Shen: spirit, soul, and mind or consciousness. When referred to in this way, the relationship between the body-mind-spirit system emerges. Consciousness creates reality and biological expression.
In this model, your heart, for example, has the spirit qualities of consciousness, thought, organization, memory, and emotion. The Heart is the first to receive emotion. The Liver stores emotion. Significant physical issues that reflect Heart Shen spirit disturbance or stagnation include Alzheimer’s, Bipolar Disorder, delusion, and relationship difficulties.
Polarity Therapy and Spirit Level
Bringing your original spirit into the world for your life purpose involves being in touch with your own values and translating them into action. Often when working with clients, issues manifest along the channels of the Chakra System that report a blockage or interruption of the system in key places reported in the organs, tissues, glands, and physical system.
Working with restoring balance with Polarity Therapy as well as through holistic treatment on the emotional, mental and spirit levels update the information of your body-mind-spirit system to create greater integrity in function and life energy so you are more at home within your own body for this purpose.
Native American Wheel and Spirit Level
Last year, I wrote a repatterning based on the 7 directions of life experience for your body-mind-spirit system while traveling around the sun on this planet Earth based on the perspective of the Ojibwe Native American Medicine Wheel. Staying connected to the wisdom of nature is essential for creating wholeness and well-being personally and globally.
The attributes of the seven directions allow the integration of needs for psycho-spiritual health through your life. Each direction includes specific qualities from the natural world of animals, plants, elements, seasons, and phases of life along with spirit level values in each direction for your overall well-being. These values are related to illumination, clarity; tapping into the innocence of your inner child, introspection, stamina, taking wisdom, expressing gratitude, and giving honor and respect to Father Sky, Mother Earth, and your heart center.
Quantum Physics and Spirit Level
Quantum physics looks at the connection and entanglement of the universe and applies it to life. Mechanical Physics works with the concepts of fixed time and space. Quantum physics considers the flexibility of potentiality in the infinite field of possibilities. The potential of choice is raised within the field of consciousness as the ground of all being. Actuality is what happens when consciousness chooses reality. When choosing to create from a place of awareness of what you create affects the whole, you create from a place of stability based on the deepest level of oneness. The archetypes of love, justice, truth, beauty, wholeness, and abundance in respect to oneness instead of separation, acts on the principle of sustaining harmony and balance individually and collectively to create positive health according to Quantum Physicist, Amit Goswami.
Consciously choosing to create stability within while being connected to the universe’s unconditional creativity at the spirit level of connection allows you to keep the windows open to living your life on purpose. *
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
How Did Resonance Repatterning Start?
This page will give you a brief history and summary of how Resonance Repatterning started.
Resonance Repatterning® was originally called Holographic Repatterning. It is a system that was developed by Chloe Faith Wordsworth who integrated a number of universal healing disciplines in an effort to access the innate wisdom of the body of each person receiving a session. She found that in working with different individuals that one discipline or modality worked well in some cases, it did not address the needs of different individuals equally.
She worked out a process that used applied kinesiology to measure the muscle response or resonance with statements. This made it possible to directly access the information from the client’s Nervous System and the brain center connecting to every muscle, tissue, organ, and gland. This revealed information stored within the body-mind-spirit system through the individual’s unconscious material.
In Resonance Repatterning, we use muscle-checking to record resonance related to internal patterns to bring to light negative beliefs, attitudes, thoughts, earlier experiences, or generational imprints that have interrupted or blocked optimal life energy flow. Resonance gives a readout on where your life energy is dedicated. This is the reason the process relies on resonance muscle-checking.
The intelligent wisdom of your body leads the way in a session. Your body chooses the route a session takes through the muscle-checking indicator. Each session is a unique, laser-like tool to identify and transform energy patterns and imprints at the energetic level working with the many healing disciplines and modalities within Resonance Repatterning®system.
These universal healing disciplines and modalities include the Chinese Five Element and Meridian System, Polarity Therapy from the Ayurvedic System, Jin Shin Jyutsu Japanese acupressure, neuro-chemistry, and brainwave frequencies, kinesiology, Family Systems work, most recent and cutting-edge energy medicine to impact your vision, wellness, and well-being. Sessions work with consciousness science tailored to the information your body-mind system needs to update to create greater integrity in your wellness and well-being. All of the modalities are naturally based on consciousness science, color, light, sound, movement, breath, energetic contact, and fragrance.
A small (quantum) input of coherent energy at the right time, in the right way, and at the right place creates a system-wide alignment that can lead to extraordinary growth and desirable outcomes. This is the power of receiving a Resonance Repatterning session!
For more information, visit the Resonance Repatterning Institute: https://www.resonancerepatterning.com
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Posted by Kimberly Rex
Balancing Your Energy Flow with Polarity Therapy
Processing the world today makes it important to balance your energy flow. It’s important to be able to reach out, and interact with others, as well as to balance your need for self-care. This energy exchange happens physically, emotionally, mentally, and energetically. One of the many life-enhancing disciplines within Resonance Repatterning® is Polarity Therapy which works with the concept that everything is energy. When you experience pain, it is a disruption of energy flow in your body-mind-spirit system. Working with the energy circuits within creates balance and harmonizes your chakra system.
Your energy field expands and contracts in the same way your breath cycle expands and contracts. The expansion flow nourishes your body-mind while the inward flow, the relaxation phase, draws the energy back from your expansion phase to your body-mind system to restore and recharge your chakra circuits. Your chakra system’s currents flow out and return to sustain empowerment, strength, and vital life energy as you are connected to your center while also balancing your need to be in the world.
When this flow is interrupted, it’s like waiting in traffic with seemingly no end in sight. When your energy is stuck in the outward phase you expect the world to take care of you, and you want to regain control over your life. When the flow is interrupted in the inward phase, you might beat yourself up for taking this road or choosing this time to travel. In either case, the distress created by immobilization is an attempt to release blocked energy.
Outward Flow Imbalance
When your chakra energy is locked or stuck in the outward phase, behaviors and actions can show up as attempts to be in control, along with a feeling of impatience, frustration, and anger. This can result in difficulty taking responsibility, and blaming others for what is going on. It can make it difficult to make commitments or to move forward with plans or relationships.
Recently, there’s been a huge influx of energy that can lead to a sense of immobilization or fear. On the other hand, the impact could stimulate behaviors and actions to make lots of changes. Either way, the underlying motivation for moving forward, standing still, or retreating is related to pain vs. pleasure. The questions you might ask yourself include “What is driving or limiting my choices right now?” Is it more painful to start a project than to experience the outcome of completing a project?” “What are the long term benefits of making a choice or taking action?” This is the reason there needs to be a balance between the inward and outward phases, especially in decision-making processes.
Inward Flow Imbalance
When the energy phase is interrupted in the inward energy pulsation, your inner world can feel very empty. It can feel difficult to take in nurture. This shows up in exhaustion, feeling spaced out, not feeling grounded, or at ease within your own body. Depression and a feeling of disempowerment can result in an inability to go into action.
While stuck in this phase, you might feel more vulnerable or exposed out in the world. Being around others might feel overwhelming as you absorb the material of others. Being the listening ear to others while not feeling like you can get nurtured creates a need to feel connected in an attempt to fill the void or emptiness, yet can also leave you feeling drained. Getting your need for nurture could mean non-coherent use of food or substances in order to get some form of nurture.
It might also mean that you find yourself blaming yourself, and find yourself in a pattern of negative self-talk. These are indicators that you are feeling separated from taking what is life-enhancing, and this creates disharmony and imbalance in your thinking, behavior, and actions.
When you react to situations and challenges in your life it can sometimes feel difficult to register the origin of these emotional states. A feeling of anxiety, overwhelm or sadness can arrive with intensity out of the blue. The questions are, “Whose stuff is this anyway?” Are the thoughts that create these feelings and beliefs about what I am experiencing related to a “would of, could of, should of? Does it feel like it is something that one of your parents might say or believe?” or “Is this constructive or destructive to my wellness and well-being?”
Connecting Flows
With everything that is happening in the world, consider the possibility that immobilized energy could be bubbling up to the surface and messaging you through your thoughts, feelings, behaviors, and actions. Your chakra system is communicating its need for balance through your experience of pain, your feelings, and your sense of feeling at home within yourself and in the world.
Optimal energy flow can be interrupted by environmental toxins, accidents, traumatic experiences, or an imbalance between your chakra centers within your body-mind system. Working with a primary chakra center, a chakra circuit, or related chakra, it is possible to identify and transform interrupted or blocked energetic flow. within and between chakras.
Resonance Repatterning®sessions create harmony and balance within your chakra system. Polarity Therapy based on the work of Randolph Stone is one of the many disciplines available through this work. A session addresses your core energy, the chakras, unresolved energy constrictions, and their consequences. This can show up as a change in the color of the chakras, holes in the chakras, tipping, lack of activity, spin as well as the force of the flow. Your personal session identifies the natural modalities to create more optimal communication throughout your body-mind system.*
This is your personal invitation to find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural wellness and well-being modalities, and exclusive group sessions here.
*Resonance Repatterning sessions work with Polarity Therapy poles by working with frequency and also working with diagrams to proxy for the client as well as the facilitator standing in or guiding the client if the sessions are by phone, Skype or proxy.
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Posted by Kimberly Rex
Where Are You in Relationship to Experiencing Abundance in Your Life?
At this time of year in the Northern Hemisphere is filled with abundance as life blooms and everything is energized with vital energy that you can see, hear and feel. Gardens fill with flowers, herbs and vegetables. Trees are full of fruit and harvest. It is this time that the Earth shows us her flowering at its peak with abundance in every direction. This is the time of year to truly register where you are in relationship to experiencing abundance in your own life.
When you think about abundance though, 95% of us, if honest, think mostly about money. Abundance is more about life energy and vitality in your sense of feeling empowered to receive, distribute and share resources on the physical, emotional, mental, and spirit levels just like the Earth.
Your beliefs and attitudes about abundance affect your experience of how this benefits your wellness and well-being.
Through the process of Resonance Repatterning® it is possible to work with your relationship with your limiting beliefs about abundance, flow, success, finances and your vital life energy to shift your perceptions about abundance with energetic frequency easily and naturally.
Everything in the Universe has a frequency related to sound and light including your joy, pain, disappointment, business arguments, and attitudes about life. In a Resonance Repatterning® session, we can work to identify those frequencies that have stopped you, held you back, or interfered with your experience of living life more fully.
You are designed for success and self-healing. When your coherent attitudes or beliefs about what is possible, impacts how you see and experience the world-changing quality and amount of vital energy you have to dedicate to the positive intentions you have for your health, relationships, business, and life purpose.
Any gardener will tell you how important it is to take care of the harvest through watering, sun, and healthy soil so that the plants will grow to harvest. Have you ever attempted to water a garden with a hose that is kinked? Like this kinked hose, your life energy can be disrupted leaving you with less energy, motivation, and a sense of ease to appreciate and explore new possibilities in the world of abundance around you.
Your attitude influences what you are able to experience directly, and it is always the determining factor in the amount of abundance you experience. What you resonate with internally becomes your experience in life.
Resonance Repatterning® works with natural energetic modalities including color, sound, acupressure, aromatherapy, Chinese Five Element, and Meridian System, Polarity Therapy, movement, and breath so that you can move into the more coherent resonant match with your intentions to experience abundance more fully in your life. This allows you to resonate with more optimal life energy, attitudes, and beliefs that create the momentum for positive and sustainable change with cutting-edge consciousness science.
And now, I’d like to invite you to explore this topic more deeply by giving yourself the gift of energizing your life and relationship with a personal session. Experience this cutting-edge healing process that creates extraordinary outcomes.
When you sign-up for Windows to the Heart Repatterning FREE monthly newsletter, you’ll receive an e-book that will offer suggestions for grounding and releasing energy in a way that will help you handle transitions and stress here: Newsletter and Exclusive Re-pattern Your Life Events
