Posted by Kimberly Rex
Using Stress to Transform Your Life
We all experience stress daily. Using stress to transform your life can shift the flow of thoughts that run through your mind. With intention and attention, you can use stress to benefit your experience of peace and well-being.
Major evnts related to concerning health diagnosis, losing a job, not getting a promotion, losing a loved one, a relationship breakup, or unexpected news or change that impacts your life can take a great deal of your energy and time to process.
Ongoing stressful thoughts can lead to greater anxiety, anger, worry, rumination, and fear. Cycling into these territories can be overwhelming when you do not feel that there is an end in sight. And this can disconnect you from your ability to see the big picture, problem-solve or to take action for your wellness and well-being.
Is Stress Moving Toward or Away from Life?
Distress tolerance is your ability to manage actual or perceived emotional distress. The aim and intention in these situations are to choose your response or reaction to this distress.
This begins with creating a conscious practice of asking yourself if your negative thought patterns move you away from life-enhancing patterns that allow you to face life or away from life through avoidance? And, do you want to change this pattern?
Examples of contrast might be the following:
- Spending time with people who give you positive energy or those who bring you down
- Forgiveness or feeding resentments within
- Self-love through creating boundaries with your words and actions or avoiding living your values in action
- Spending time in nature and appreciating beauty with gratitude or blaming yourself and others for what is happening
- Admiring your positive qualities and those of others or comparing yourself to others
“When we are no longer able to change a situation~we are challenged to change ourselves.”~Viktor Frankl
Using Stress to Make Coherent Choices
Changing your inner self-talk and dialogue about what is happening starts with intention and attention. When negative thoughts about the past or future become invasive, it is a choice to either stay with the habitual negative thought, body and feeling pattern, or to become aware of their impact on how you are feeling and how this affects you.
“It’s not stress that kills us, it’s our reaction to it.”~ Hans Selye
Once you make it a habit to change the ongoing pattern of cycling negative thoughts, your body, and emotions will have the opportunity to shift. This conscious choice allows for new possibilities in your wellness and well-being, even if this is for a short time.
Using Stress to Build New Pathways
Creating new pathways takes practice. This means that both your intention and attention are needed. What if you could take control of your thoughts by using using these questions to your advantage? Here are two actiities that you can put easily in place.
- Establish a daily routine of checking in with yourself. This can be done at the beginning of the day, and also be used throughout the day. Setting up specific times of the day to check in with yourself either by schedule or using sticky notes in prominent places you can tune into what your body and mind are processing at eny given time. This creates a conscious noticing of what is going on within. You can use this as a barometer during the day, and then get a reading on how your thoughts are influencing how your mood, energy and focus are responding to life.
- When you find yourself cycling into worry, anxiety, fear or depression, take a few moments to get in touch with what is happening. A simple way to start the process is to ask yourself three questions. “What am I thinking right now?”“What am I feeling right now?” and “Do I want to continue with these thoughts?” Becoming the observer of your current state of being you are better able to navigate what comes next in your life with greater options.
- Chinese Medicine speaks to the importance of keeping your energy flow in harmony and balance for your health and well-being. The suggestion is to pay attention to your emotions when they come up.but to also limit the effects of the negative state. By first working with the (3) questions, and then taking action with a mindfulness activity, you are able to use stress to change your life.
The opportunity to create a shift in perception with mindfulness activities such as a short meditation or breathing practic, journaling, yoga, Qigong, gratitude, looking out the window at a tree or flower, walking in nature, experiencing beauty and good nurture, listening to an inspirational talk, reading, or soothing music. These are “supplements for your body and mind”, and they can energize, reset and tonify your body-mind system.
“No mud, no lotus.”~Thich Nhat Hanh
Mindfulness practices allow you to tap into the energetics of awe, beauty, and pleasure that expand your awareness and diminish your stress. When you resonate with choosing what you will focus on you become the author of you own life and in the short term allows you to lower your stress while building new responses in your body-mind sytem over time.
Once you have answered these questions, chosen a mindful activity to change your internal landscape, your enhance your ability to access your conscious mind with a greater access to critical thinking, and decision-making. This allows you to consider a responsive action based on expanded and focused vision so you can then choose to focus your time and energy on the task at hand, brainstorming, problem-solving, setting boundaries, getting support and planning that will benefit your wellness and well-being.
Resonance Repatterning® Sessions are based on working with your ability to repattern your body-mind-spirit system. This means that the distress you experience on any level can be an opportunity for creating new possibilities in your life.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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A Wish for Tenderness, Courage, and Hope
I found this quote that I saved for the holidays long ago. It feels like a good time to speak again about a wish for tenderness, courage, and hope.
“What is Christmas? It is tenderness for the past, courage for the present, and hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal and that every path may lead to peace.”~Agnes M. Pharo
Tenderness for the Past
As the holidays arrive, it is a reminder to look at life through the lens of compassion and tenderness. Even when issues and situations with family members or others feel uneasy, it is through tenderness that we create compassion. It is through compassion that courage arrives. And, from courage from the heart, hope is possible.
Tenderness for the past can serve as a powerful tool to feed your need for support and nurture you in times of challenge and stress. Creating an anchor image of an experience you had that brought you a sense of joy, love, and gratitude is actually a powerful way to feed your need for comfort and joy in the present. Sharing a story of childhood, first date, or memory that connected you to beauty and awe can also feed the needs of others to share in the experience. Listening to others’ stories that contain this same kind of wonder and love feeds you as well.
The innocence of seeing the first snowfall or holiday ornament, the remembrance of playing games with friends, or the wonder of having a first pet can all remind you of the tenderness of feeling brand-new to experiences. The feeling of appreciation for the parts of yourself that were able to take in a new world despite what was happening that felt challenging can build your capacity to give yourself permission to look at the world today in a new way.
Courage for the Present
In the same way, that tenderness feeds you with the memory of kindness and understanding, giving yourself the gift of tenderness and appreciation feeds your entire body-mind-spirit system now. By having compassion for yourself and your experiences, you can move beyond fear to gain the courage to create positive change.
This means, that today, while these parts of you from early life that allowed you to survive and attach to others continue to attempt to serve you, some of that material might not apply or even be appropriate for what is happening in your life today. So, courage is required to work with these earlier parts of your life to motivate your entire being to update your needs in the place you are today.
To be innocent is to be here as if for the first time, with no attachment to the past. Each moment is actually ever new.”~Adyashanti
With the development of your thinking, reasoning, decision-making, and action-taking brain centers on board as an adult, you now have the ability to consider positive change with your global brain. Your early emotional and survival brains that had unresolved trauma do not know the past or future. While you are still hooked to the past well-established limiting patterns, the trauma body lives in trauma time. That is, until you release, heal and create new neural pathways by mobilizing the energy for good. When you unhook that tether to the past by working with what would have made a coherent difference in the past now, you are better able to take care of unmet needs to create positive changes within yourself in the present.
Hope for the Future
Hope shows up through your ability to rely on the healing cycles of nature and nurture. It shows up with the healing of parts within yourself still connected to your earlier experiences. Traumatic experiences are stored in parts of your body-mind-spirit system and can be accessed for the information and energy stores they hold through the Resonance muscle-checking system in Resonance Repatterning.
The right brain also, often holds the key to unlocking the information within through creativity, Seeing the big picture that developed over time even as a little one can benefit your ability to heal. It is through movement, drawing, and singing. writing, visualizing, or any positive and life-enhancing creative act that allows the parts of yourself to connect to the action and decision-making parts of the executive function in your thinking brain to apply the wisdom within toward hope today.
By casting light within, you are better able to see more fully what light is available around you, to see the broad view, and to also rest in the growth and grace of what is happening to you at any moment. It is in this light that you are better able to know that time and space are flexible while shifting and transforming your experiences today from your past life experiences in the process.
With intention, you, nature, others, and the world at large are shifting and changing in ways that might only be able to be seen with the beginner’s mind. Yet it takes courage and hope from the integral parts of ourselves that reason and has empathy for life rejuvenating itself through cycles of dark and light in which we all take part. In this way, the new pathways lead us to greater internal peace that ripples into the world around us.
Self-Care: Holiday Tips for Finding Tenderness, Courage, and Hope Again
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Finding Serenity in the Midst of Challenges and Change
Finding serenity in the midst of challenges and change, well, is challenging. Serenity is defined as the state of being calm, peaceful, and untroubled. In these times when challenging events continue to escalate, serenity would certainly be a welcome guest. The Serenity Prayer, written by Reinhold Niebuhr, is well-known in 12 Step Groups for this reason. It addresses acceptance, empowerment, and faith to face each moment and day with a greater sense of balance and fortitude. This article will give you ideas about how it can benefit you, and your relationships to change your experience in the world in the midst of these challenges.
Serenity to Accept The Things You Cannot Change
Living in a world where there are overwhelming simultaneous events that signal the need for change, this prayer is especially helpful. It is as if all of the material below the surface is coming up into our view at the same time. This material begs the question: “How deeply are we able to address the muck or sewage coming up everywhere?“
In your personal life and relationships, the invitation is to look at where we are pointing our fingers. We are part of a larger collective. Our blame and anger buried into the numbness within the chaos create alienation from our needs for safety, nurture, kindness, respect, sharing, and focus. These are essentials to creating a life that is not only sustainable for ourselves but for all of us.
When you believe that you have control over everything in your life, this ironically can lead to feeling completely out of control. This can lead to sometimes carrying burdens that are not yours to carry. You cannot change other people by carrying their responsibilities or burdens in life.
In a Resonance Repatterning® session, the process works with your inner limiting beliefs, thoughts attitudes, and orientation to life. These are all influenced by your history and the underlying material. When we ask someone else to change to meet our needs, we are reliving patterns that ask for inner change. Blame is often a resonance with something within us that signals agitation or charge with the energetics of the material we dislike. In some repatterning sessions, we look at how the blame of another is a component of ourselves asking to be healed. If I believe that someone is dishonest, we look at how the charge and energy devoted to this are within us. We check for “I am dishonest.” In whatever way this energy is playing out within yourself it is projected into your field and into the world of relationships.
In fact, this dance of dishonesty between you and others might be one that has been going on for generational family patterns. Whether you have a charge around someone else being dishonest or are truly angry about the issue of dishonesty, it originates within you. How is dishonesty affecting your thoughts, feelings, and body sensations?
Here are some questions you might work with related to this topic, “ How am I being dishonest with myself? What truth am I not living? Where am I not completely ready or yet able to confront my fears or need for more truth about something?”
Accepting people where they are in their lives is a way of giving them respect and dignity. It allows you to give responsibility to others and authorship back to yourself.
Empowering Statements for Greater Serenity
- “If someone’s behavior is unacceptable to me, I cannot change it, but I change my interactions with that person.”
- “it’s no one else’s job to meet my needs. I am responsible for taking care of myself. This is a good thing because it gives my power back.”
- “It’s not my job to control other people, however, I am in control of my reaction to them.
Serenity to Change the Things You Can Control
.Feeling like you cannot change anything can stem from blaming yourself even when there is nothing you can do about a situation, or you resonate with having absolutely no control over anything in your life. This happens when you believe that you do not have the ability or power to make a difference. In other words, the situation or person has power over you. The inability to start or create can result from an unresolved traumatic experience where you are stuck in freeze mode. You might find yourself procrastinating or feel a lack of authority or power due to abuse, chronic stress, grief or overwhelm. Resentment, depression, anger, and fear over time can create a feeling of disconnection from yourself. This means that you are unable to use your body sensations, and your ability to respond to what is happening around you in a life-energizing way with self-care. This impacts your ability to pace yourself or conserve your own life energy for your own benefit.
Empowering Statements for Creating Greater Serenity
- “My past does not define me, I am always able to make decisions for how I will think and behave today, and into the future.”
- “Being perfect or having no flaws would not solve all of my problems, make everyone approve of me, or make it certain that I always get what I want.”
- “It is inevitable that not everyone is going to like, agree with or approve of me all of the time. It is more important for me to be authentic and approve of myself than it is to try to please others to earn their approval.“
Everything comes to us that belongs to us if we create the capacity to receive it. ~Rabindranath Tagore
Serenity to Know the Difference
Either an excessive state of having to control everything or resonating with having no control is extreme. Being able to acknowledge these states creates a realistic way of accessing what you truly do have power over. Having unconditional love for yourself, others, and the circumstances that surround you lessens the struggle to accept life as it is in the moment even if it isn’t what you desire or even demand. This means that you can then begin to gauge what is in your sphere of influence and what is not.
Some great examples might be the following: While you cannot control the economy or politicians, you can control how you spend or save your money, and how you vote at the ballot box.
You might not be able to control another person, however, you can choose how you respond to them. You can choose to respond coherently in a way that promotes your greater peace. You have choices about how to think about the situation. You do have influence over how you feel and respond.
This also applies to your beliefs and thoughts about yourself. Shifting limiting beliefs about yourself goes a long way to transform underlying material so they can be woven into new possibilities for seeing and experiencing the world anew.
In the transformation process of creating greater serenity, some belief statements might include:
- “No matter what is happening around me or in the world, I always have a choice about what I focus on, how I judge the situation, and how I react or respond to it.”
- “No matter what happens in life, I know I am capable of finding a solution and that everything works out in the end.”
- “Sometimes life’s disappointments and challenges can lead to wonderful new possibilities that I never would have known I wanted.”
Serenity arises when you embrace the messages, lessons, and opportunities that the challenge presents to you. Getting to have choices with the material that the upheaval brings into focus is a wonderful reason to work with what feels unfamiliar, unsettling, and upsetting. It signals the potential for your readiness for substantial change in your life. By doing so, you give serenity and peace a chance!
Kimberly Rex, MS is an Advanced Resonance Repatterning®practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Listen to the Guidance Within
“Listen to the inner light, it will guide you. Listen to the inner peace, it will feed you. Listen to the inner Love, it will transform you.”~Sri Chinmoy
In the process of working with Resonance Repatterning sessions, you start to listen to the guidance within. Your inner light, peace, and love grow as you begin to take the time and space to access what is healthy, energizing, and life-enhancing for your life.
These three aspects of inner guidance allow you to work with what is coming up in your life from your core essence instead of being driven by unconscious patterns from your personal and Family Systems material when you resonate and are oriented to your inner light, peace, and love.
Through accessing and listening to your inner guidance, energy shifts from a Resonance Repatterning® session with follow-up Positive Actions continue to update your body-mind-spirit system.
Listen to the Inner Light
Light is a nutrient to your body-mind system. It supports cellular communication. In fact, according to Dr. Fritz-Albert Popp, a German Biophysicist, our entire metabolism depends on light. This speaks to the importance of the frequencies of light you take in through your eyes, skin, and food you eat. The translation of photons into bio-chemical communication within your body-mind-spirit system is dependent on this nurture. By using light and color purposefully in your life, you also positively affect our mood, well-being, and health. Your diet, the colors you wear, the color you take in from your environment, and what you wear makes a difference.
When you are disconnected from your inner light, you might feel depressed, have less energy, movement, and motivation. What you feed yourself in the way of food, your beliefs, thoughts, and responses to life either enhance the circulation of light within or depletes this vital force. This is one of the reasons that transforming limitations from unconscious negative habits, thoughts and beliefs make such a significant positive difference.
Accessing and listening to the guidance from your inner light comes through your body sensations, your state of mind, posture, movement, and levels of energy. Connecting to this feedback truly benefits your ability to monitor where you are and spotlight where you need clarity, relaxation, encouragement, support, and greater confidence. Your inner light can be accessed through mindful movement practices to ground and integrate your positive goals and life purpose as a resource for vitality, motivation, and perseverance.
Listen to the Inner Peace
Inner peace evolves from differences, and sometimes conflict. Finding the path to neutral from the Violence Cycles of life is a process. Putting down the criticism of self and blame of others so that the victim-perpetrator-rescuer cycles begin to cease is the road to non-violence.
This does not mean that getting or being hurt is not a valid place to process. It means that what you do with your inner communication, your actions and reactions are what leads either to more conflict or greater peace. Listening to inner peace speak is much more likely to come from your heart than your head. Limiting thoughts and beliefs can rule like a hammer that fragments your attention and dulls your ability to be present.
Spending time in your heart is a beautiful way to bring peace to your entire being. Getting in touch with your breath to bring your attention back to your center allows you to return to peace. Staying with the sensations in your heart and listening to your heart’s wisdom brings guidance that restores balance and harmony throughout your entire system.
“The only way we have of influencing the future is to own the present, however we find it.”
~ Jon Kabat-Zinn
Acknowledging the need for peace within softens the intensity of conflict by creating space for being able to see all of yourself more clearly. This means your feelings, your thoughts, and what is triggering you possibly from an earlier experience. This calms your entire body-mind-spirit system. It benefits your ability to widen the lens of your vision so you can then see more of your own needs and consider those of another person as well. At the same time, this can connect you directly to your unmet needs for greater compassion for all of your own life.
In the process, listening to the guidance of inner peace allows you to also forgive parts of yourself, and then consider divergent perspectives based on the fact that each person has their own history of pain and family systems mechanics that contribute to the situation. Seeing and listening to each person as a peer in their own power to take care of themselves with their own set of rules for the journey of life frees you to live your own life.
“Your presence is the most precious gift you can give to another human being.”
~Marshall Rosenberg
Listen to the Inner Love
Inner love can be defined as self-care. This love allows you to include all of your experiences with struggles, grief, fear, challenges, seeming errors and successes from your past experiences, all of your body, and every part of yourself unconscious or conscious in the process of your spiritual journey.
Listening to all of these aspects supplies you with all the inner software and information you need to move toward what is life-enhancing. The unconditional love of the universe works with you to co-create, transform and support you in your journey. In taking the time to connect with love within and listening to its guidance you are better able to integrate those places within yourself that feel pain, trauma, or lack of connection. Through making time for self-care, comfort, connection, and support from within, you are better able to both discern and connect to others in more authentic bonding and nurturing ways.
Listening to inner love can also be about setting boundaries, realizing what needs to change, what feels uncomfortable, or what no longer fits into your life in a healthy way.
This means choosing situations, work, and communications that are based on trust, safety, and empowerment. It also means allowing yourself to experience life’s beauty, truth, wisdom, pleasure, joy, and curiosity. By doing so there is a greater balance and harmony in giving and receiving, nurture and support, all with permission to be LOVE, and who you truly are.
Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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As the Light Returns
As the light returns in the Northern Hemisphere after the Winter Solstice, the daylight hours are slowly increasing over time toward spring. Even though I consciously know this is true, the expansion of darkness that has grown over time from fall has sometimes made it more difficult to resonate with the light and focus only on the dark.
This natural occurrence that takes place each year is expected, however, it still comes as a surprise to my awareness in that I begin to dwell on the darkness.
My attitude about this natural cycle and the presence of more darkness with the cooling temperatures and movement indoors changes my stress-avoidance actions and words. Instead of resonating with underlying potential benefits of the season of oncoming winter, I find myself complaining more about what has been lost more than what I might gain.
So what changed that? My attitude, responses to the situation, and my relationship with time are what changed. I am beginning to resonate with the return of light over the dark and cold of winter. I am now beginning to orient to the journey through winter to spring as we near the solstice time signaling the start of winter.
Winter is a time of introspection and depth. There are clear benefits of going inward, slowing down to harvest lessons and awareness, putting my energy into my roots the way plants do in the cold months so they can take the nurture of the Earth as she moves around the sun.
On the Winter Solstice, the change began with only a few seconds of the length of time, similar to that of the day before the solstice. Yet, it is likely that my mindset will be especially focused more on the return of light. This is because this 3-month timeframe leads to greater light and warmth in spring. The takeaway is that it is all about perception and that the journeys we take in our lives need to be appreciated as the process unfolds even when a goal might seem to be a distance and time away.
As the Light Returns Quantum Change Happens
This starts with an invitation to celebrate along the pathway towards your goals and positive intentions instead of waiting for a date 3 months away to realize the subtleties in shifts that occur in small increments transforming each and every day.
Those small increments and connections to stillness and presence create wisdom, nurture, and new possibilities. This is where things really happen. Winter is a good time to release fears by connecting to the still-point, to the Universe, and to cultivating unconditional love through your cultivating presence on the physical, emotional, mental, and core essence levels.
At the Still Point by T.S. Eliot
At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance
Working with 8 Treasures as the Light Returns
Chinese Medicine acknowledges the aspects of cultivating vital life energy over time. The reminder in winter along the path is to work with what is called the 8 Treasures. A reminder of this ability to thrive even during the cold months is illustrated by the cherry blossoms that bloom during winter even in the snow!
The 8 Treasures for cultivation includes 81 days of getting in sync with nature as it presents itself in the journey toward spring. This time is also used to connect to and cultivate inner peace, happiness, smooth transitions, health, wealth, longevity, luck/fortune, and fulfillment.
To connect with the energetics of the 8 Treasures within, the process begins with eating or drinking an 8 Treasure congee stew or tea.
The idea is to work with the first 9 days starting with the solstice in the journey through winter continuing into spring by drinking a little 8 Treasure congee or tea for the 1st 9 days. The fluid with the combination of glutenous rice, beans, nuts, grains, fruit, and sometimes meat, or the flower and fruit tea brings a deep acknowledgment and nourishment for the process.
Here is an article on ingredients you can find in 8 Treasure Soup: https://omnivorescookbook.com/eight-treasure-congee/
You can order 8 Treasure teas on Amazon.com.
The journey continues with intervals of 9 days with a focus on one of the 8 Treasures.
This beautiful process was taught to me by Master Liu He with a painting or drawing of a branch to hold 9 cherry blossoms, one drawn every 9 days. Each petal represents the completion of each 9-day segment and one aspect of the 8 Treasures. For every nine-day period between the beginning of winter and spring, you work with a new attribute. You then paint or draw one more blossom on the branch until it contains the nine cherry blossoms of your journey. What an acknowledgment and celebration of each part of the path that buds and flowers as you take care of your vital essence through the winter!
Smooth Transitions as the Light Returns
Of course, you can create your own way of processing gradual change as the light returns with a focus on the 8 Treasures through drawing, journaling, or dancing the attribute of each one over the timeframe of 81 days. It could be useful to draw one cherry blossom with one of the attributes in each petal. Then you might work with meditation questions about the particular aspect such as this example. “What do I need to know to cultivate inner peace?” “What resources do I need to create more peace in my life?” “What do I need to let go of to experience peace more fully?” Listen for guidance and trust the wisdom of your heart to tell you what you need at this time in your life or access more guidance to build wisdom from a teacher, book, or course.
It could be that you use movement including Qigong, Tai Chi, ice skating, skiing, or even snowshoeing to feel physically feel smooth transitions. You can tap into our own creative expression to explore each attribute. This is a time to get more in sync with nature by creating light within through illumination for your life. It is also worth your time to be in natural light by being out noticing what is happening in nature, enjoying yourself by looking at streams, rivers, mountains, watching the birds, or noticing activity in trees and plants as we move closer to spring. This keeps the focus on being present at the still point while moving forward at the same time (the dance).
So I invite you to consider taking this time to nourish and root yourself so that you can meet each day throughout the winter in ways that you know will benefit your attitudes, responses, and beliefs about your life. It is a great way to nourish your roots, collect seeds of vital energy within and honor your part in the wisdom of the Earth’s process. The light is returning. In fact, it is always there feeding your roots, establishing nourishment for growth towards budding, and flowering into new possibilities.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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