Posted by Kimberly Rex
Coherence Creates Self-Awareness
Resonance Repatterning® creates coherence in your self-awareness. Greater coherence benefits your experience for a higher energy state potential in your body-mind-spirit system. This allows you to experience greater understanding and respond with positive actions that benefit your life, relationships, wellness, and well-being.
This happens through identifying and transforming your unconscious limiting beliefs, attitudes, and patterns with the resonance muscle-checking system combined with consciousness science to pinpoint where and when your system was blocked or interrupted. Working with coherent choices and updates allows you to step into and actualize your inner truth, values, and potential.
Personal Self-Awareness
Personal self-awareness allows you to meet what you are experiencing more fully. Becoming more aware of your inner strengths and weaknesses over time gives you the ability to be more in touch with what holds you back, as well as what you would like to create. This allows you to look at your inner story as well as the changes you have experienced in your life over time. Self-awareness makes it possible to evaluate life-depleting, stress-reducing, or avoidant behaviors still impacting your life today. This awareness is useful in asking what you would like to create with your life energy to harmonize and balance from where you have traveled to where you are now. (article)
Coherence in Relationship Self-Awareness
You can only experience as much of another or a situation to the degree you have worked with the emotion thought, or process yourself. Relationship coherence requires empathy, the ability to make space for the other in your awareness with compassion. As unconscious material from limiting earlier experiences stored in your early survival and emotional brain are transformed, it is possible to expand and embody new awareness and expand your ability to understand others. This allows you to observe others’ actions, words, body language, and interactions more clearly.
This benefits your personal awareness in a way that allows you to listen to what you are experiencing as you interact with others. This serves as a way to identify similarities or differences in communication styles, It also allows you to become more observant or trusting of your gut feelings or intuition. This happens by looking at how you are feeling and experiencing your interactions with others. Relationship awareness can give you feedback about what you move toward and where you move away from closeness. It can be an invitation to notice how you approach others individually or in groups, monitoring how you build closeness with your values intact from compassionate and coherent self-awareness.
“Your presence is the most precious gift you can give to another human being.”~Marshall Rosenberg
Through coherent self-awareness, you are better able to observe group dynamics and interactions between members. This mindfulness within and with others can support you in observing the dynamics of group members related to the rules that “govern” the group. You can be mindful of how this affects your participation and how you feel about being a part of the group, where your values are tested or swayed, with what meaning this has for your overall well-being.
Coherent Self-Awareness creates the opportunity to take action with this feedback in a way that is both compassionate for yourself, your relationship, or your situation. Through acceptance with self-love, your awareness can create wisdom as you rely on the coherent teaching that each experience presents. Through coherent self-awareness, you have the opportunity to respond with a positive intention for growth and transformation in every experience you encounter.
Resonance Repatterning creates coherent self-awareness that affects how you meet life on a daily basis. Sessions give you the opportunity to transform limiting patterns in your life that affect your personal health, relationships, business, and vision for your life potential in a tailored holistic process that creates greater integrity in your wellness and well-being.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
How Did Resonance Repatterning Start?
This page will give you a brief history and summary of how Resonance Repatterning started.
Resonance Repatterning® was originally called Holographic Repatterning. It is a system that was developed by Chloe Faith Wordsworth who integrated a number of universal healing disciplines in an effort to access the innate wisdom of the body of each person receiving a session. She found that in working with different individuals that one discipline or modality worked well in some cases, it did not address the needs of different individuals equally.
She worked out a process that used applied kinesiology to measure the muscle response or resonance with statements. This made it possible to directly access the information from the client’s Nervous System and the brain center connecting to every muscle, tissue, organ, and gland. This revealed information stored within the body-mind-spirit system through the individual’s unconscious material.
In Resonance Repatterning, we use muscle-checking to record resonance related to internal patterns to bring to light negative beliefs, attitudes, thoughts, earlier experiences, or generational imprints that have interrupted or blocked optimal life energy flow. Resonance gives a readout on where your life energy is dedicated. This is the reason the process relies on resonance muscle-checking.
The intelligent wisdom of your body leads the way in a session. Your body chooses the route a session takes through the muscle-checking indicator. Each session is a unique, laser-like tool to identify and transform energy patterns and imprints at the energetic level working with the many healing disciplines and modalities within Resonance Repatterning®system.
These universal healing disciplines and modalities include the Chinese Five Element and Meridian System, Polarity Therapy from the Ayurvedic System, Jin Shin Jyutsu Japanese acupressure, neuro-chemistry, and brainwave frequencies, kinesiology, Family Systems work, most recent and cutting-edge energy medicine to impact your vision, wellness, and well-being. Sessions work with consciousness science tailored to the information your body-mind system needs to update to create greater integrity in your wellness and well-being. All of the modalities are naturally based on consciousness science, color, light, sound, movement, breath, energetic contact, and fragrance.
A small (quantum) input of coherent energy at the right time, in the right way, and at the right place creates a system-wide alignment that can lead to extraordinary growth and desirable outcomes. This is the power of receiving a Resonance Repatterning session!
For more information, visit the Resonance Repatterning Institute: https://www.resonancerepatterning.com
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Posted by Kimberly Rex
Self-Love: 5 Messages from Your Heart
Several years ago I purchased a bag of small metallic hearts for an Expressive Therapy workshop I was facilitating to use in collages and artwork. The leftovers were then placed in a box. From time to time I open the box or the box spills open with cascading hearts from the original bag. Over the years these hearts have shown up in lots of places: at work, outside, in my car, in the hallway, and sometimes even in my clothing!
What is important here is that each one feels like a message. The message is always a reminder that LOVE can show up anywhere on your path. The opportunity is for taking the message of self-love no matter where you consider yourself to be in the process: beginning, middle or end of a relationship, project or situation. I’ve always found that these little red hearts show up when I least expect them, yet when I need them most. Simply finding one of them reminds me to move into my heart to be present to love’s message.
The messages that come from these little reminders come in many variations, however, the ones that seem to rise to the top are the following Five Messages from Your Heart.
5 Messages from Your Heart
1) Wait, the Space Between
You’ve probably heard the phrase, “When in doubt do nothing.” No-thing can transform when you create space for a new possibility. While this might seem challenging at first, it can be accomplished with a few relaxed, rhythmic breaths and focus on your heart’s own rhythm. Think of a waltz, a dance with a strong beat followed by two lighter beats that create beautiful movement in place and then spirals through space with effortless ease. Right timing and partnering with your body-mind system’s wisdom for taking action by taking a pause or time for yourself each day to regroup, re-energize and replenish your energy through meditation or just 10 minutes for this centering creates wondrous opportunities for movement coupled with insight.
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”~Eckhart Tolle
2) Encouragement for the Next Step
Courage comes from the root word: cor or “corazon” meaning heart. Taking action with your heart’s wisdom comes from activating the Barr System that allows the problem-solving brain with your heart to take part in orchestrating your next steps. This is especially helpful when you are under a great deal of stress or you feel anxiety about a meeting, communication or decision. By moving into a heart feeling of gratitude, joy, love, or appreciation, you start the process of synchronization throughout your body-mind system that creates relaxation, focus and potential for positive solutions.
“It’s this simple: If I never try anything, I never learn anything. If I never take a risk, I stay where I am.” ~Hugh Prather
3) Let Go and Let Good
There are times where all of our energy is tied up in wanting a particular outcome. Waiting can be difficult. There are times where loss, grief, and depression keep us in place unable to move or expending all of our life in a habitual stress response focusing on a past hurt. In these times it is possible to allow the grief, loss, and pain to heal within your body-mind system by giving space and time to them. Using the Buddhist Meditation called “The Grief Point Meditation” you can open the space for more balanced and harmonizing life energy flow in your system. To do so, make contact with your thumb in the middle of your chest or sternum area. Get in touch with your breath, and get in touch with hurt and pain that still resides within. Allow it to be there. Breathe with a soft, full belly. This meditation allows the love in your heart to make space for pain, grief and frozen places in your life. By taking the time to give them space instead of armoring against them, you create the space for resolution and new space for new life energy to enter.
“Today I don’t want to live for, I want to live.” ~Hugh Prather
4) Appreciate Everything
In the Ayurvedic System of India, your hands are the sub-chakras of the heart. Take time to appreciate your life through your hands. What do you do with them? What have you created with them? What experiences have you held and released with them? All of your life experiences have been experienced through life with your heart and hands. Touching and receiving compassion , and appreciation are ways to deepen this connection. Take a moment to name a few things you appreciate about yourself with these simple questions: “What is good about you?” It is okay to make a long list.
“Consciously or unconsciously, everyone of us does render some service or another. If we cultivate the habit of doing this service deliberately, our desire for service will steadily grow stronger, and it will make not only for our own happiness but that of the world at large.” ~Gandhi
5) What Can I Learn From This?
Your heart allows you to take unconditional love from the air and the Universe. You are energized by its pumping energy throughout your being. The love you share with another comes from this relationship first. Taking care of yourself on the journey no matter where you are is essential for there to be a quality of life with others. What kind of messages do you feed yourself? How can this inform you to make a positive change? The practice of journaling, movement or artwork could be incorporated into your daily time for self to observe and allow your heart to express in a way that informs every cell of your body with nurture for this purpose.
When you listen to, take guidance, and then follow your heart, you indeed, glide through space and time in partnership with the Universe. Take the information you receive from your heart and do something good with your life!
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Sample Resonance Repatterning Audios
Sample three Resonance Repatterning process audios on this page. You can listen to a recording of a group repatterning, a calming healing modality entitled, “A Pause for Centering” and a webinar on Considering a Problem as an Opportunity based on your thoughts, attitudes, and perceptions with brain research to back it up.
World Ocean’s Day Repatterning: This group repatterning session is a sample of the Resonance Repatterning process to support a positive change from the personal to global levels.
Pause for Centering Meditation: This is an example of a Resonance Repatterning modality. This modality creates greater positive coherence throughout your body-mind system with a guided meditation process.
Imagining New Possibilities at the Point of Choice Re-pattern Your Life Coaching Workshop: This is an example of a webinar offered through Windows to the Heart Repatterning explaining the components of change as being a point of choice. By choosing to spiral up into new possibilities your body-mind system creates new neurotransmitters, enhances communication between your organs, tissues, glands, and cells to create greater integrity in your wellness and well-being!
Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.
Sign up for our monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events
Register for a life-energizing personal session here.
