Photo by D??ng Nhân on Pexels.com Making change based on the wisdom of nature benefits your wellness and well-being. At…
We all experience stress daily. Using stress to transform your life can shift the flow of thoughts that run through…
As we enter Earth Day Week, it is important to acknowledge the part we play in the process of taking…
The eagle's life cycle story is a message for us all in regards to reclaiming and creating life energy even…
At times it can feel like you are circling back to an earlier part of your life. This can be…
Tending to Your Heart We know that your heart is affected by emotions. Heart rate, pressure, and even shape and…
Finding gratitude and appreciation in your life can change how you feel and respond to what is happening in front…
As the light returns in the Northern Hemisphere after the Winter Solstice, the daylight hours are slowly increasing over time…
In autumn, trees let go of the leaves they have carried. This is done to create space for new life…
Moving from resistance to resilience means moving from struggle to effortless flow. What does this mean? This internal awareness acknowledges…