You can repattern your brain to repattern your life. The automatic responses that drive your responses to situations you meet…
Your heart-mind connection contributes to transforming stress. Stress is a natural occurrence in your daily life. However, when chronic stress…
Your life, insights, and relationships are energy in motion. Everything down to the cellular level pulses or vibrates. The quality…
Sacred in the true sense of the word means sustainable. As we enter the season of fall, we are entering…
“Which one are you?” This was the question in a recent Qi Gong class in Seattle to illustrate choice in…