Your heart-mind connection contributes to transforming stress. Stress is a natural occurrence in your daily life. However, when chronic stress…
“I asked how did we get here? What can we do to change? The water replied, “There is always an…
Reaching depths for new possibilities is a process. One of the definitions of depth is the quality of being profound…
At times it can feel like you are circling back to an earlier part of your life. This can be…
The benefits of exercise for your body-mind system are essential for your wellness and well-being. As it gets warmer outside…
You are an electromagnetic being. When you energize your health, you energize your relationships. Your life energy is established through the relationship between the electrical…
There are many reasons why you should listen to your gut. Dr. Michael Gershon in his book entitled, The Second Brain,…
I found this quote that I saved for the holidays long ago. It feels like a good time to speak…
Being in transition can change your past, present, and future. We live as though everything has a logical sequential process.…
Fall is a good time to show your true colors. Like the leaves in fall that lose their green due…