Posted by Kimberly Rex
Interlocking Patterns Lead to New Possibilities
Transforming problems into opportunities begins with identifying interlocking patterns that keep you from stepping into a new way of approaching and responding to life. Many times the problems you are facing today are a network of interlocking patterns that originated earlier in your life. These patterns manifest as beliefs, thoughts, emotions, and attitudes that impact your experience. To let go of an outmoded perspective that no longer works in your life today created by a past event, situation or relationship means first acknowledging that it is present.
Interlocking Patterns Move Problems into Opportunities
The Problems into Opportunities section of Resonance Repatterning® checks for these patterns stored in your Nervous System with access to every organ, tissue, and gland in your body through the Resonance Muscle-Checking System. The process identifies underlying and interlocking patterns that hold these problems in place.
You might feel stuck in repetitive experiences that keep you from moving forward. These interlocking patterns undermine your energy and motivation to expand into new possibilities. This might be due to resistance, regret, self-pity, resentment, fear, anger, grief, or negative judgments.
The limiting emotions, beliefs, and attitudes interlock with the manifestation of your body-mind-spirit system playing out the same energetic experience over and over. Unlocking the patterns is key to the connection between how your system interacts with the world around you based on what is happening within you. The opportunity arises from resonating with the growth that the challenge to move through the door offers you.
The past can inform your future with an invitation to create positive intentions to open your heart and mind to new possibilities.
Interlocking Patterns Lead to Intentions for a New Possibility
The Intentions for a New Possibility process in Resonance Repatterning® recognizes that positive change is a process. The transformation from limitation to expansion requires a new skill set, and this interlocks with coherent patterns that create a new way of being and responding to life. Setting intentions for new possibilities is a conscious point of choice.
Being committed to the journey of positive change requires unhesitating action, consistency, perserverance, and patience, with focus and integrity with yourself and others. These attributes give you life-energizing nurture and supports you over time. It’s important to know that when your intentions for new possibilities are aligned with growth and transformation from the inside out you are better able to navigate and choose your direction.
The quality of your journey relies on the energy that builds when you experience joy, gratitude, and love. Along the way practice happiness on the path in your process of manifestation by celebrating “little wins” with appreciation. This energizes and builds momentum for your body-mind-spirit system to keep the spark going to reach new possibilities.
It becomes easier to understand that interlocking patterns of the world around you will create updates based on the best timing for your process and spiritual journey. Your process will be collaborative with the energetic shifts that are taking place within. This means that you will experience both subtle and profound awareness of the shifts that are taking place over time.
Once you resonate with the core underlying needs related to your new positive intentions, you will continue to be able to draw upon lessons from your problems applying what you have learned from the past. While this might not happen immediately or in the timeframe you expect, be open to what is being brought onto your radar. This will allow you to begin to benefit from more coherent emotions, beliefs, and receptivity to how you choose the next steps. As you step into a new way of being you become more open to synchronicities and meaningful messages with a greater capacity to trust yourself, the right timing, and the co-creative spiritual process you are embarking on.
What doorways to new possibilities would you like to open in your life? Resonance Repatterning® sessions allow you to experience greater integrity in your wellness and well-being.
Posted by Kimberly Rex
Healing Ourselves, Healing the Earth
As we enter Earth Day Week, it is important to acknowledge the part we play in the process of taking care of the thread within us and the threads that connect to all other life on this beautiful planet.
“At this very moment, the Earth is above you, below you, all around you, and even inside you. The Earth is everywhere. You may be used to thinking of the Earth as only the ground beneath your feet. But the water, the sea, the sky, and everything around us comes from the Earth. Everything outside us and everything inside us comes from the Earth. We often forget that the planet we are living on has given us all the elements that make up our bodies. The water in our flesh, our bones, and all the microscopic cells inside our bodies all come from the Earth and are part of the Earth. The Earth is not just the environment we live in. We are the Earth and we are always carrying her within us.”~Thich Nhat Hanh
The Five Element and Meridian System is based on the wisdom of nature.The earth and your body function in an interconnected way . All of the elements support, balance and harmonize each other while creating greater integrity in the function of individual parts within the unified system.
It’s All About Relationship
This means, for example, that Wood Element, prominent in spring.is a time of new growth, planning and hope coming out of the seaon of winter and moving toward summer. On the physical level it is related to your Liver and Gallbladder. Its primary sense is your vision. This element ‘s primary purpose is processing toxins, anger and frustration. The coherent spirit of this element creates growth, optimism, hope and unhesitating action.
If the Wood Element pathway is unable to naturally flow, it is a signal to look at the qualities of relationship with other meridians. There is a place for each of the elements on each pathway. This includes the wisdom, support and nurture from each of the other organ systems and seasons to create harmony and balance. This collaboration enhances communication that results in more optimal functioning throughout the system.
This happens by identifying the issue in the primary element itself. For the purpose of this article, we will continue to consider Wood Element, and the beneficial qualities of some of these relationships. Let’s take a closer look at the Shen Cycle (mother-child or feeding relationship), Ko Cycle (limiting or balancing relationship) and the order or disharmony between element in the overall flow of energy in the body. By working with other elements, it is possible to support the function of the identified element to enhance greater harmony and balance throughout the system.
Shen Cycle: Water on Wood to Create Harmony
In nature water is vital to feeding new growth. This is a nourishing Mother-Child relationship.Throughout nature water is life. In spring, water nourishes new growth. It is the creative juice that allows for new beginnings and change.
Water Element places you more in the natural flow of life and its creative energy. This allows you to be more clearly in touch with your inner reserves of cleverness to support your vision for life as you let go of fear while pacing yourself over time.When you drink water you nourish the communication within your bio-energetic body-mind-spirit system, and this can diminish pain while also supporting more optimal brain-body connection. The fluids of your body circulate, transform, support, and protect your body-mind-spirit system. These fluids also allow you to let go of that which is not beneficial to your system.
Ko Cycle: Metal on Wood for Balance
New growth emerges from the Earth with purpose. It provides shelter, food and space for new life. Metal Element qualities offers value when considering new beginnings. These points on Wood Element meridians offer strength and courage in your life that call you to new possibilities. This is helpful when your life feels meaningless or your self esteem is low. This point invites you to recognize who you truly are and to express your unique qualities. It supports you in finding value with your choices when you have more than one decision to make while letting go of what no longer serves you.
Fire on Wood to Create Order and Harmony in the System
“In nature nothing exists alone.”~Rachel Carson
Fire Element follows Wood on the Five Element and Meridian Wheel. At times the following element can be out of balance, and this affects the previous element’s ability to function and flow. In this case, Fire Element, the child of Wood Element might be challenged with imbalance related to discernment, intolerance, long term agitation, anxiety, or anger. Fire Element points on the Wood Element Meridian bring warmth through humor and compassion.
This is helpful when you need more joy and creativity to relieve the congestion in your Wood Element locked in anger and judgment to create balance. Fire on Wood assists with sorting through what is truly in your heart for your greatest good aligned with your vision for life. From this place Wood Element can then take optimism and hope to take action that will create positive growth in your life while connecting to your heart.
Earth on Wood Element for Grounding
The soil of the Earth itself provides roots and stability during growth. Earth Element offers nurture, support, and grounding as you process change. It allows you to feel more at home in your body no matter where you are in this world. This can be especially beneficial when you feel toppled or overwhelmed by feelings of frustration or obstacles in your life. So it can be helpful when you are stuck in details without the ability to access a long-term plan. Earth Element points on Wood Element Meridian bring you back to your center through your senses with your core self.
The Earth is Speaking
The Earth reports in on what is happening to its resources and elements through Earth events and climate change. So it is important to acknowledge that the elements and systems of the earth are letting us know the importance of connecting the dots between water, the soil, sun, air, weather changes, plants, animals and trees in relation to each other to give value and quality care to life in all its forms.
The planet tends to imbalances to create greater harmony and balance. In the braid of connection with the Earth we are entwined in every breath, every glass of water we drink, every plant we are nourished by, every animal that brings gifts to the world for survival and companionship.. It is vital to listen to the messages the Earth is sending to each of us. You can feel and see the changes happening all around you.This conversation is happening with your choices impacting the whole.Through mindfulness you can be the needed element for sustainable and regenerative support and change on the planet locally and at large.
“There is no difference between healing ourselves and healing the Earth.”
~Thich Nhat Hanh, Love Letter to the Earth
Your body-mind-spirit system gives you messages in an attemtpt to get your attention. These are signals to motivate you to tend to your own wellness and well-being. You are a thread in the tapestry of life. Through self-care you receive the benefits from all the elements of the Earth. In return you can be a steward who contributes to the interdependent flow of life by enhancing the connection in the natural tapesty of life that connects us all. A new book release etntitled, Life As We Know It (Can Be) written by Bill Weir can give you some ideas for this purpose.
This is your personal invitation to experience a 30-Minute Personal Meridian Repatterning to create optimal energy flow in your body-mind-spirit system. This repatterning quickly gets to the root of what is needed on the emotional, mental, physical and spirit levels. Through resonance muscle-checking and the Resonance Repatterning process, a session starts by identifying specifics related to issues limiting your ability to experience positive change within by enhancing communication throughout your system.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, in-person, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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For Every Season Fall Repatterning
For every season there are many changes. This is an invitation to align your vision for life with grounding, hope, a sense of wellbeing and love on every pathway you experience. In this journey through the season of fall you’ll create personal insight and inspiration for transforming your own life in a supportive process through this changing world.
For Every Season Fall Repatterning Details
The For Every Season Fall Program is about to begin on September 1, 2024, and continue through the month of November.
The Fall Season will include September, October and November with the topics of creating Inspiration, Ability to Let Go of that Which No Longer Serves Your Life Journey, and Creating Harmony between Giving and Receiving in Relationships.
This process will give you the following activities for personal growth and reflection:
- Receive poetry with weekly reflections for each month based on topics of inspiration, letting go and creating harmony in giving and receiving in relationships
- Take part in a virtual 60-minute Group Resonance Repatterning where you can use the insight you experienced with your personal reflections to add to the Creating Harmony and Balance in Giving and Receing Repatterning.
- Enjoy an Expressive Arts Therapy Activity to create momentum for new opportunities and possibilities in your life
- Get all reflection and repatterning materials, recordings and directions delivered to your email address at the beginning of each month
How the For Every Season Repatterning Process Works
In September, this process starts with an inspirational poem with weekly reflections focusing on any issues related to the transition from summer to fall in your life. The month of October will focus on your aim and intentions in your life for new possibilities related to inspiration and letting go.
At the beginning of the November you will have the opportunity to use your reflections and intentions in the 60-minute group repatterning for letting go of any residual unfinished energetics interrupting your pathway related to the topics that came up in your personal reflections.The purpose of the repatterning process is to build more coherent life energy and motivation to achieve new possibilities. The follow-up from the session will include reflections with an expressive arts therapy activity based on the group repatterning to take the benefits of your work through the season into your life more fully for the rest of the year.
Registering for the For Every Season Process
This is your personal invitation to join this journey of personal growth and transformation.
*When you sign up for this program you will be asked to subscribe to a specific list that will give you all the information you need to take part in these beneficial activities. This list is solely for the purpose of this process.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy. Set up your personal session here.
Find out more about how Resonance Repatterning benefits your life. Sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Going Upstream to Resource Your Life
“I asked how did we get here? What can we do to change?
The water replied, “There is always an upstream, a current, and a downstream
The upstream affected you
Your heroes, your choices, your lessons,
Your thoughts and your dreams.
They are your upstream
Where you are right now is this moment
The moment that determines the change
To create the rhythm and pulse of how the current runs and what proceeds, (journal poem by Kimberly Rex)
Resonance Repatterning® draws on information that goes upstream to resource your life today. When a session brings up an earlier experience at a particular time, level, and place in your body-mind-spirit system it taps into the impact of life-depleting patterns as well as positive resources that originated upstream. We all have basic needs that contribute to physical, emotional, mental, and spiritual wellness and well-being related to physical safety and security, connection to others, and the need for purpose.
. When an unmet need is present in a session, it indicates what part of the puzzle has been missing. For example, the need for “giving and receiving loving touch,” can point to an absent, stressed out, or abusive pattern in the family. In some cases, this pattern originates with the client’s parents.
At other times, the pattern of neglect, stress, or abuse can be generational and begin upstream with your ancestors perhaps due to separation, war, illness, or addiction, to name a few.
The importance of identifying the energetic material upstream is to access the disruption of energy that blocks you from the potential to meet the need for “giving and receiving loving touch” by clearing the pathway of the obstruction. By doing so you are connected to the gifts, lessons, and positive attributes of your Family System as well.
The beauty of this possibility is that you can then take the life-enhancing material from your system even if you don’t know the ancestor. In fact, the material might be single or double-digit in a number of generations to access a time, place, and person (people) in your family system who can give you the life energy connection to that need for giving and receiving loving touch.
In clearing the pathway, the information becomes available to all of the people in your Family System to work with the lessons from the past to contribute to the present with encouragement from your vital energy line while updating patterns in current situations and relationships today.
As an example in my own life, in working with the upstream of a repetitive pattern of abandonment of members on both sides of my family, I was able to access compassion from their stories. In the process, my awareness shifted from feeling aligned with this pattern to resonating with the gifts of these family members. They were artists, poets, wonderful cooks, generous spirits, and immensely creative. When I now look at my life through this new lens, I activate these strengths as part of my own legacy, and this gives me hope, courage, and an expanded vision of what life can be today. I may not be able to bake at the level that my grandmother did, but I think of her every time I am baking and call on her for encouragement.
It is like adding a missing page that has been left or ripped out of a book you are reading. This gives you insight into the disruption of energy you have experienced in your attempts to create something new without the guidance or permission to expand your awareness to include both the wisdom from the past related to the life-depleting pattern, and, the access to the flow of energy related to resourcing life-enhancing patterns. This happens with a change in vision about your life and can begin to create small steps to reorganize your beliefs about what is possible.
Life-depleting feelings accompany the lack of resolution in meeting unmet needs. Fear, anxiety, hurt, confusion, anger, sadness, etc. point to material that needs compassionate attention. This attention connects you to the underlying need that has not been activated in your current life.
Coupled with the unmet need and feeling, the mental aspect of a life-depleting pattern determines the thoughts that fuel the continued search for attempting to get unmet needs met from the perspective of a stress or trauma-reactive living state. This can color your discernment in your ability to move toward or away from people, actions, and situations that are safe, and life-enhancing. or depleting and dangerous.
Your ability to begin to align with your own inner values starts with evaluating these patterns, and recognizing where you sense that your actions might be reinforcing generations of conflict and limitation. Where you feel you need a change in perspective, you can begin to sort out the depths of harm to your inner values that have kept you from putting your positive life-enhancing values into action in your own life today.
It starts with insight to be able to step into a new experience of life. This ability to reach into the wounds of the past allows you to find the light that comes from your core essence. And, from this place, you can build a new life experience created with activating coherence with your values connected to greater vitality, joy, loving interactions, compassion, and well-being.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy. Set up your personal session here.
Find out more about how Resonance Repatterning benefits your life so you can live from your core values to create integrity in your wellness and well-being. Sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Tending to Your Heart
In the midst of heartbreaking situations, it is important to look at how you are tending to your heart. This means that in the loss of a person, pet, income, relationship, or any destabilizing event it is important to nourish yourself. Even the gut-wrenching grief and exhaustion from processing the violence in the news make it important to give compassionate support to your own wellness and well-being .
We know that your heart is affected by emotions. Heart rate, pressure, and even shape and size change with the intensity of grief, heartbreak, sudden change, or loss. Our hearts break.
So what can we do to give tenderness to our hearts in the midst of all of the cacophony? This article will offer some simple and natural modalities related to foods, herbs, essential oils, teas, stones, sound, acupressure, and energetic contacts for tending to your heart. Please use any that call your name. Your heart carries the wisdom, intuition, memory, and compassion needed for this time. For additional support related to anxiety, trauma or overwhelm you can also get more ideas here.
Modalities for Tending to Your Heart
| Modality | Specific Modalities | How to Use |
| Energetic Contacts, Sound, and Color to Treat Your Entire Body-Mind-Spirit System | Harmonizing Contact Medical Qigong Under Healing Blue Skies | https://kimberlyrex.audioacrobat.com/download/kimberlyrex-harmonizingcontact.mp3 Listen to calming music https://www.windowstotheheart.net/medical-qi-gong-under-healing-blue-skies/ |
| Aromatherapy and Essential Oils | Clary Sage for grounding and coming back into center Rose for grief and broken heart | Diffuse in the room, inhale, surround yourself with fragrant roses, or apply to acupressure points with a carrier oil |
| Teas Water | Green tea for serotonin; Lavender or Chamomile tea for calming; Bergamot or Linden tea for anxiety; Chai or Tulsi tea for grief Hawthorn Tea for your heart Rose petal tea | Teas for Stress and Depression: https://senchateabar.com/blogs/blog/best-tea-for-stress-and-depression Solar infuse rose petals in water and drink tea Stay well hydrated. |
| Herbs | Sage, Hawthorn, Rose, Linden, Motherwort, Mimosa, Holy Basil (Tulsi) | https://www.onlymyhealth.com/herbs-for-grief-and-sorrow-1577506013 |
| Foods | Eat dark leafy greens; Omega 3 foods; foods with Tryptophan (a precursor for serotonin). Eat root vegetables for grounding.’ Cook with sage associated with relieving sorrow. | Foods with Omega 3 https://www.healthline.com/nutrition/12-omega-3-rich-foods Foods with Tryptophan https://www.livestrong.com/article/247974-list-of-foods-high-in-tryptophan/ |
| Acupressure Points | Kidney 2: (brings warmth, joy, and love); Conception Vessel 17 (Ren Vessel): relieves anxiety; Lung 1 (Letting go); Stomach 36 (grounding); Gallbladder 20 (insomnia and clears brain); Governor’s Vessel 24.5 (center of the forehead above eyebrows and below hairline) | Acupressure Point Locations https://www.acupuncture.com/education/points/ |
| Exercise | Take a walk, stretch to relieve anxiety, tone, and sing | Walk next to or near water or in the forest. Spend time in a garden. |
| Stones | Rose quartz for unconditional love; obsidian for absorbing negativity; Amethyst for restoring balance* | Carry the stone with you or wear the stone; use it in your bath water or make solarized water with stone; hold it in your hands (sub chakra of your heart) or near your heart. |
| Meditations | Grief Meditation 3 Meditations for Keeping Calm and Carrying On | https://kimberlyrex.audioacrobat.com/download/kimberlyrex-griefmeditation.mp3 https://www.windowstotheheart.net/three-meditations-to-stay-calm-and-carry-on/ |
Now is the time, more than ever that you take good care of yourself by tending to your heart. Be well, sleep well, and eat well. Think well, and love yourself well. We are at a turning and tipping point as we move forward with the potential for significant change. Let’s use our hearts to create new opportunities for sustaining life, love, and compassion starting with ourselves, and hold this space for tangible and sustainable possibilities!
If you have any questions about how to use these modalities in this article, feel free to contact me at kimberly@windowstotheheart.net. If you are experiencing heartache at this time and would like a personal Resonance Repatterning session, this is also the place to make contact.
From my heart to yours,
Kimberly
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