The benefits of exercise for your body-mind system are essential for your wellness and well-being. As it gets warmer outside…
Finding clarity about your feelings, thoughts, attitudes, and choices takes time. When you feel overwhelmed by the input or expectations…
There are many reasons why you should listen to your gut. Dr. Michael Gershon in his book entitled, The Second Brain,…
Resonance Repatterning® creates coherence in your self-awareness. Greater coherence benefits your experience for a higher energy state potential in your…
Fall is a good time to show your true colors. Like the leaves in fall that lose their green due…
Finding gratitude and appreciation in your life can change how you feel and respond to what is happening in front…
The impact of intergenerational trauma is a topic that has come to the fore as we process what is happening…
Resonance Repatterning® works with updating your mothering and fathering aspects in your life today by repatterning your life to experience…
As the light returns in the Northern Hemisphere after the Winter Solstice, the daylight hours are slowly increasing over time…
Letting go is a theme in nature, especially in fall. It's an invitation to do the same with what no…