From internal cellular communication to family systems to global ecosystems, it's all about connection. Knowing this will create greater health within…
Building coherence in the process of positive change leads to self-actualization. Resonance Repatterning® works by transforming non-coherent material related to…
As fall takes up residence in our lives in the Northern Hemisphere with cooler weather and leaves falling from trees,…
Several years ago I purchased a bag of small metallic hearts for an Expressive Therapy workshop I was facilitating to…
Faith, hope and wonder are essential in the process of making change. The way you think about this prospect is…
Having a cold this time of year or any time of year is no fun. The change from summer to…
Grounding yourself helps you center and keep you oriented to what is going on in the present. It allows you…
In spring, it's important to look at what you would like to create through resonating with optimism with unhesitating action…
Finding light in the journey through darkness is a process that changes your experience of life for the long-term. All…
"Everything that we see is a shadow cast by that which we do not see." ~Martin Luther King, Jr.…