Working with the origins of pain takes on many paths. Physical issues are usually associated with pain. it is often…
Showing compassion to your body is connected to the quality of your self-worth. The importance of being loved and valued…
Being in transition can change your past, present, and future. We live as though everything has a logical sequential process.…
Fall is a good time to show your true colors. Like the leaves in fall that lose their green due…
There are 3 primary energies of life that consistently show up in nature, your relationships, your body, your business, as…
Tending to Your Heart We know that your heart is affected by emotions. Heart rate, pressure, and even shape and…
Moving from resistance to resilience means moving from struggle to effortless flow. What does this mean? This internal awareness acknowledges…
Wild Geese You do not have to be good.You do not have to walk on your kneesFor a hundred miles…
Connecting to love in these times of staying at home with social distancing and isolation during the COVID-19 pandemic, I…
Emotions inform your life for wellness and well-being. When your body-mind system perceives stress, it can respond with or without…