Posted by Kimberly Rex

Repattern Your Brain, Repattern Your Life

You can repattern your brain to repattern your life. The automatic responses that drive your responses to situations you meet in life are based on your emotional and survival memories created by your life experiences. Whether you have experienced physical, emotional or chronic stress, you can work with the brain-body connection to experience greater integrity in your wellness and wellbeing.

“Whatever the circumstances of a child’s early life, and whatever the history and current state of that child, every human has the built-in power to improve, to change for the better, to significantly restore, and often to recover. Tomorrow, that person you see in the mirror can be a stronger, more capable, livelier, more powerfully centered, and still-growing person.”~Michael Merzenich

. The good news is that neural pathways can be altered through neuroplasticity. Resonance Repatterning® The process accesses established pathways that register in your muscles, tissues, muscles, organs, and glands through the Resonance Muscle-Checking process. Natural modalities of color, light, sound, movement, breath, fragrance, energetic contact, and consciousness science introduce new brainwaves, awareness, and neurotransmitters to create neurosynthesis and plasticity. This relies on the memory information stored in your body-mind system to create neuroplasticity by updating and changing function.

The Brain-Body Connection

These brain areas are examples of how thinking, feeling and action are connected between your mind and body.

Pre-Frontal Cortex: When the Pre-Frontal Cortex is in control, it allows you to be fully engaged in the present of your life so you can resonate with expanding your awareness, feeling, thinking, and acting as you open to new possibilities. This is where you can explore your connections with others. When the pre-frontal cortex is under-active in this brain area you can experience brain fog, difficulties with attention, focus, ability to follow through, decision-making, and disorganization.

Limbic Brain: The Limbic Brain colors how you process your emotions. This part of your brain affects your autonomic nervous system including blood sugar, hormones, temperature, respiration, and heart rate. This portion of the brain discerns feelings of safety or danger through the Amygdala. The Hippocampus embeds memory into the nervous system related to life-enhancing or depleting experiences. This creates the connection between your thoughts and feelings that influence your body responses through the HPA Axis.

The Cerebellum allows your system to create implicit memories that become automatic starting with learning skills and mastering a task. Over time this recall becomes automatic and unconscious affecting your thoughts and behaviors.

“Conscious thoughts, repeated often enough, become unconscious thinking.”~Dr. Joe Dispenza

Resonance Repatterning and Brain-Body Connection

The process of Resonance Repatterning, from the brain’s perspective, works by transforming the neural pathways through awareness, new information and experience. This changes while working at the frequency levels in specific brain areas, brain waves, and neurotransmitters. Changing neural responses in your brain is a conscious process that shifts your resonance with what nerve responses take place in your body and your mind.

As a hypothetical example, let’s say that in a session the issue in your life is related to an inability to focus, disorganization, and impulsivity. The issue thought statement might be “I can’t get anything done.”The feeling state your share might be “I feel scared and confused.” Checking in with how to create coherent neural pathways for new behavior through muscle-checking the statement “I focus on the task at hand,” might be the new possibility. The neurotransmitter or peptide that would support the shift would be checked from a list along with its benefits to enhance neural communications in your mind and body A frequency of light for the Hypothalamus with a color that muscle-checks for the missing color/light frequency would be considered to energize your system. Natural activities would be checked to enhance new connections in your body-mind system. for this example, let’s say the action of deep breathing checked in. A coherent statement from the identified brain area would be included. In this case, we work with the pre-frontal cortex. The coherent statement would be “I stay calm and focused and manifest my plans through effective actions.”  A frequency of a brainwave would be fused into the mix as well. For the sake of this example, an Alpha brainwave with a range of 8-13 cps would be muscle-checked for the exact frequency among the four options for brainwaves including delta, theta, alpha, and beta to decrease anxiety and bring focus.

   All of these parts work at the frequency level with the material to create greater coherence, harmony, and balance in your body-mind system.The muscle-checking system in this process is then used to check for shifts in your system. You are ON or resonate with your new intentions when your thoughts, emotions, and body are wired for specific neural pathways that fire and connect your responses related to your positive intentions. You are OFF when neural pathways are inhibited or do not fire in the same habitual way related to the issues you brought to the session.With muscle-checking at the beginning and completion of the session, your system registers the shifts with your change in resonance.

These nerve impulsesin your brain communicate thoughts, feelings, sensations, and responses throughout your body. When your body and mind experience greater harmony and balance between your Autonomic, Parasympathetic, and Sympathetic Nervous Systems, this is reflected in the way you think, how you feel and respond to life, and what actions you take to create new possibilities.

Resonance Repatterning® Sessions are based on working with your body-mind-spirit systems’ ability to repattern your body-mind-spirit system. This means that the pain you experience on any level can be an opportunity for creating new possibilities in your life.

Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.

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Posted by Kimberly Rex

Timing is Everything: Resonating with Now

“Timing is Everything” is a saying that applies to a sense of place in the world, the process of meeting up with others on your path, your creativity, relationships, and business opportunities. We look at the world through the lens of time-related to punctuality, missed, lost or potential opportunities, the pace of work, being on time, being early, or too late. Time is superimposed over both your sense of space and the amount of “time” beginning with your birth and throughout your life. Resonating with now is an incredible benefit of the Resonance Repatterning® process to reclaim life energy for your positive intentions in the present.

As a bio-energetic being you also have an innate, and natural bio-energetic relationship with timing through the workings of your organ system. You have a need for both light and dark for your health. You need physical movement and sleep. You also need support for the transition from early childhood to childhood, puberty, menses to post-menses, and the need for personal time within the ocean of responsibilities of your daily life.

The dance of cultural time, timing, and meaning you give to any part of the process can be beneficial or challenging. Your resonance is key in how you meet these events and situations in your life based on cultural, physical, emotional, and spiritual beliefs, attitudes, and thoughts in the present. This makes all the difference in the quality of your living in the present while living in the world at large.

This article speaks to the possibilities for shifting your perception of time and time in the present by transforming your resonance with timing through the eyes of the Resonance Repatterning ® process. Sessions update your memory bank so that you experience more beneficial resonance with your life today affecting your self-care, mindfulness that impacts your wellness and well-being.

1. Birth Process Repatterning:

According to Dr. Watson and Ray Castellino, our birth process holds the key to the patterns you experience in your relationships for the rest of your life. The timing of your birth-related to any complications, being early or late from this view also influences your resonance with time.

“Human beings are affected by their environment as soon as they have an environment, and that means as soon as they are implanted in the womb… People are conceiving, carrying, and birthing children under increasingly stressful conditions.   Stress that affected one generation will be played out in the next generation.   When we see dysfunction in people, we’re actually seeing the imprint.”~Gabor Mate, PhD

If you were born “late,” for example, you might resonate in life with missed opportunities, feeling like you need to compensate by deliberating over making a decision for a long period of time, not feeling like it is possible without lengthy time to consider, or even resonating with “Life is not safe.” The information within your body-mind system that is accessed through Resonance Repatterning sessions details the specifics about the situation around your birth related to your parent’s stress or felt sense that something was missing or created dis-ease.

2.  Sound Frequency Repatterning: Everything in the Universe is frequency expressed in light particles and sound waves. When you are born, you register a birth note for this repatterning based on the month and date you were born. With this information, and with the issue you bring to the process on which you’d like to transform, this session identifies how the frequency of your birth note relates to the challenging relationship or situation. This is done by looking at other primary birth notes such as your parent, parents, self, or relationship. We have all experienced how two notes can sound harmonious to us, and we all have experienced sounds or music that has felt disharmonious. Working with both the coherent and non-coherent aspect of the relationship between notes,  greater insight, harmony, and balance is created.

3. Life Cycle Repatterning: Moving, experiencing a loss of any kind, or making change requires a shift in your orientation to life. It also requires a change in how you think. Your sense of well-being and health in the process relies on your resonance with previous change and the amount and quality of support you received. It also relies on your resonance with how you meet challenges, as a problem or an opportunity. Connecting to the natural rhythms of change within any time in your life from birth, to early childhood, to puberty, family-building, transitions of family members through marriage, moves, and death, long-term health issues, or transition into elder years are all good material for this specific repatterning process. Getting back into the rhythm of life allows you to connect to the nurture and support that comes from within and from life around you.

Virtually every cell in your body has a biological clock. ~Joseph S. Takahashi, Ph.D.

4. 24 Hour Time Cycle: Repatterning: Throughout the 24-hour cycle daily, your organ and meridian system works internally with communication between all of the organs of your body. There are particular times of the day that certain organ systems are more active while others are less active. The importance of each of the organ’s contribution to your wellness and well-being. When you begin to notice a change in your life related to emotions, lack of sleep or energy, or distress related to particular physical symptoms, this repatterning looks at the specific relationship to your organ and meridian system signaling the need for positive change.

5. Seasonal Repatterning: This repatterning works with the transition from one season to another. As the Earth changes with its journey around the sun, so do we. Being in harmony with the transition of the season has a natural and important role to play in your health and sense of well-being. Plants and animals change their behaviors with the seasons that impact their ability to survive. Many times, at seasonal change times, you feel a change in your own personal energy. You might have more or fewer health challenges like colds, flu, or Seasonal Affective Disorder. Your emotions and physical activity change throughout these cycles. This repatterning creates support for moving through the seasonal changes to create insight, greater energy reserves, and support while creating greater harmony within the process.

6. Five Element and Meridian Repatterning: All of the  Chinese Five Elements and Meridians work together to support your health and well-being. Wood Element related to your Liver and Gallbladder organs and meridian flows within your body influence your sense of time, prioritizing and decision-making. Where there has been frustration and unresolved issues over past experiences, your body-mind system is affected by back-logging energy and your ability to be in rhythm with what is showing up in your life today due to a clouded filter from the past. This can show up with procrastination, being late to events or appointments, and having a difficult time planning. This repatterning begins the process of changing frustration into optimism for positive change in your life.

7. Mastering Time Repatterning: This repatterning addresses your beliefs about time, and creates the opportunity for shifting your perceptions in regards to how you experience time at the moment.  The results of this process allow you to become more focused, calm, joy, and capable of taking care of details in the present.

This is your personal invitation to step more fully into the present to experience time and timing in a new way. By doing so, you will have access to a fuller sense of possibilities for how you create, respond, and move forward with greater clarity and life energy for your positive intentions.

Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Master Wellness and Well-being Life Coach, and Person-Centered Expressive Therapist. To explore positive change with timing and time in your life, make an appointment with Kimberly Rex, MS for a personal session by phone, Skype, or in-person. Contact her at kimberly@windowstotheheart.net 

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