Posted by Kimberly Rex

Living on Purpose Repatterning Session

The Living on Purpose Repatterning Session is designed to nourish your inner light to shine in your own life. This session will shift negative attitudes, beliefs, and perceptions so that you resonate with your inner strengths and attributes in this time of change. Originally designed as a group process with an ebook, it is now available to you to create personal empowerment and motivation for your life purpose.

This 60-minute session will allow you to identify and work with your innate talents and gifts to navigate the shifts and turns in your life journey ahead. Taking part in this Resonance Repatterning® process will create greater ease and flow as you press the refresh button for new possibilities in your life for greater integrity in your wellness and well-being.

“When you stay on purpose and refuse to be discouraged by fear, you align with the infinite self, in which all possibilities exist.”~Wayne Dyer

What to Expect from the Living on Purpose Repatterning

This 60-minute Living On Purpose Repatterning will allow you to:

• Work with your positive intentions and identify specific issues you would like to shift in a confidential focus questionnaire
• Bring greater life energy and awareness to your life purpose as you move forward
• Activate your talents and strengths so you can move beyond internal limits that keep you from considering new opportunities in your life
• Energize your life going forward with greater love, joy, and confidence while creating momentum for new sustainable, and tangible positive change

Register for a Personal Living on Purpose Repatterning Session

Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by phone, Skype, in-person, and proxy to create greater integrity in your wellness and well-being!

Contact Kimberly to discuss the specific benefits to your life situation and to schedule a session here.

This is your personal invitation to find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for our free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.

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Posted by Kimberly Rex

Self-Love: 5 Messages from Your Heart

Several years ago I purchased a bag of small metallic hearts for an Expressive Therapy workshop I was facilitating to use in collages and artwork.  The leftovers were then placed in a box. From time to time I open the box or the box spills open with cascading hearts from the original bag.  Over the years these hearts have shown up in lots of places: at work, outside, in my car, in the hallway, and sometimes even in my clothing!

  What is important here is that each one feels like a message. The message is always a reminder that LOVE can show up anywhere on your path. The opportunity is for taking the message of self-love no matter where you consider yourself to be in the process: beginning, middle or end of a relationship, project or situation. I’ve always found that these little red hearts show up when I least expect them, yet when I need them most. Simply finding one of them reminds me to move into my heart to be present to love’s message.
   The messages that come from these little reminders come in many variations, however, the ones that seem to rise to the top are the following Five Messages from Your Heart.

5 Messages from Your Heart

1) Wait, the Space Between

  You’ve probably heard the phrase, “When in doubt do nothing.” No-thing can transform when you create space for a new possibility. While this might seem challenging at first, it can be accomplished with a few relaxed, rhythmic breaths and focus on your heart’s own rhythm.  Think of a waltz, a dance with a strong beat followed by two lighter beats that create beautiful movement in place and then spirals through space with effortless ease. Right timing and partnering with your body-mind system’s wisdom for taking action by taking a pause or time for yourself each day to regroup, re-energize and replenish your energy through meditation or just 10 minutes for this centering creates wondrous opportunities for movement coupled with insight.

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”~Eckhart Tolle

2) Encouragement for the Next Step

 Courage comes from the root word: cor or  “corazon” meaning heart. Taking action with your heart’s wisdom comes from activating the Barr System that allows the problem-solving brain with your heart to take part in orchestrating your next steps. This is especially helpful when you are under a great deal of stress or you feel anxiety about a meeting, communication or decision. By moving into a heart feeling of gratitude, joy, love, or appreciation, you start the process of synchronization throughout your body-mind system that creates relaxation, focus and potential for positive solutions.

“It’s this simple: If I never try anything, I never learn anything. If I never take a risk, I stay where I am.” ~Hugh Prather

3) Let Go and Let Good

 There are times where all of our energy is tied up in wanting a particular outcome. Waiting can be difficult. There are times where loss, grief, and depression keep us in place unable to move or expending all of our life in a habitual stress response focusing on a past hurt. In these times it is possible to allow the grief, loss, and pain to heal within your body-mind system by giving space and time to them. Using the Buddhist Meditation called “The Grief Point Meditation”  you can open the space for more balanced and harmonizing life energy flow in your system. To do so, make contact with your thumb in the middle of your chest or sternum area. Get in touch with your breath, and get in touch with hurt and pain that still resides within. Allow it to be there. Breathe with a soft, full belly.  This meditation allows the love in your heart to make space for pain, grief and frozen places in your life. By taking the time to give them space instead of armoring against them, you create the space for resolution and new space for new life energy to enter.

“Today I don’t want to live for, I want to live.” ~Hugh Prather

4) Appreciate Everything

 In the Ayurvedic System of India, your hands are the sub-chakras of the heart. Take time to appreciate your life through your hands. What do you do with them? What have you created with them? What experiences have you held and released with them? All of your life experiences have been experienced through life with your heart and hands. Touching and receiving compassion , and appreciation are ways to deepen this connection.  Take a moment to name a few things you appreciate about yourself with these simple questions: “What is good about you?” It is okay to make a long list.

“Consciously or unconsciously, everyone of us does render some service or another. If we cultivate the habit of doing this service deliberately, our desire for service will steadily grow stronger, and it will make not only for our own happiness but that of the world at large.” ~Gandhi

5) What Can I Learn From This? 

Your heart allows you to take unconditional love from the air and the Universe. You are energized by its pumping energy throughout your being. The love you share with another comes from this relationship first. Taking care of yourself on the journey no matter where you are is essential for there to be a quality of life with others. What kind of messages do you feed yourself? How can this inform you to make a positive change? The practice of journaling, movement or artwork could be incorporated into your daily time for self to observe and allow your heart to express in a way that informs every cell of your body with nurture for this purpose.
   When you listen to, take guidance, and then follow your heart, you indeed, glide through space and time in partnership with the Universe. Take the information you receive from your heart and do something good with your life!

Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, phone, and proxy.

Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.

Read More