Posted by Kimberly Rex
Tending to Your Heart
In the midst of heartbreaking situations, it is important to look at how you are tending to your heart. This means that in the loss of a person, pet, income, relationship, or any destabilizing event it is important to nourish yourself. Even the gut-wrenching grief and exhaustion from processing the violence in the news make it important to give compassionate support to your own wellness and well-being .
We know that your heart is affected by emotions. Heart rate, pressure, and even shape and size change with the intensity of grief, heartbreak, sudden change, or loss. Our hearts break.
So what can we do to give tenderness to our hearts in the midst of all of the cacophony? This article will offer some simple and natural modalities related to foods, herbs, essential oils, teas, stones, sound, acupressure, and energetic contacts for tending to your heart. Please use any that call your name. Your heart carries the wisdom, intuition, memory, and compassion needed for this time. For additional support related to anxiety, trauma or overwhelm you can also get more ideas here.
Modalities for Tending to Your Heart
| Modality | Specific Modalities | How to Use |
| Energetic Contacts, Sound, and Color to Treat Your Entire Body-Mind-Spirit System | Harmonizing Contact Medical Qigong Under Healing Blue Skies | https://kimberlyrex.audioacrobat.com/download/kimberlyrex-harmonizingcontact.mp3 Listen to calming music https://www.windowstotheheart.net/medical-qi-gong-under-healing-blue-skies/ |
| Aromatherapy and Essential Oils | Clary Sage for grounding and coming back into center Rose for grief and broken heart | Diffuse in the room, inhale, surround yourself with fragrant roses, or apply to acupressure points with a carrier oil |
| Teas Water | Green tea for serotonin; Lavender or Chamomile tea for calming; Bergamot or Linden tea for anxiety; Chai or Tulsi tea for grief Hawthorn Tea for your heart Rose petal tea | Teas for Stress and Depression: https://senchateabar.com/blogs/blog/best-tea-for-stress-and-depression Solar infuse rose petals in water and drink tea Stay well hydrated. |
| Herbs | Sage, Hawthorn, Rose, Linden, Motherwort, Mimosa, Holy Basil (Tulsi) | https://www.onlymyhealth.com/herbs-for-grief-and-sorrow-1577506013 |
| Foods | Eat dark leafy greens; Omega 3 foods; foods with Tryptophan (a precursor for serotonin). Eat root vegetables for grounding.’ Cook with sage associated with relieving sorrow. | Foods with Omega 3 https://www.healthline.com/nutrition/12-omega-3-rich-foods Foods with Tryptophan https://www.livestrong.com/article/247974-list-of-foods-high-in-tryptophan/ |
| Acupressure Points | Kidney 2: (brings warmth, joy, and love); Conception Vessel 17 (Ren Vessel): relieves anxiety; Lung 1 (Letting go); Stomach 36 (grounding); Gallbladder 20 (insomnia and clears brain); Governor’s Vessel 24.5 (center of the forehead above eyebrows and below hairline) | Acupressure Point Locations https://www.acupuncture.com/education/points/ |
| Exercise | Take a walk, stretch to relieve anxiety, tone, and sing | Walk next to or near water or in the forest. Spend time in a garden. |
| Stones | Rose quartz for unconditional love; obsidian for absorbing negativity; Amethyst for restoring balance* | Carry the stone with you or wear the stone; use it in your bath water or make solarized water with stone; hold it in your hands (sub chakra of your heart) or near your heart. |
| Meditations | Grief Meditation 3 Meditations for Keeping Calm and Carrying On | https://kimberlyrex.audioacrobat.com/download/kimberlyrex-griefmeditation.mp3 https://www.windowstotheheart.net/three-meditations-to-stay-calm-and-carry-on/ |
Now is the time, more than ever that you take good care of yourself by tending to your heart. Be well, sleep well, and eat well. Think well, and love yourself well. We are at a turning and tipping point as we move forward with the potential for significant change. Let’s use our hearts to create new opportunities for sustaining life, love, and compassion starting with ourselves, and hold this space for tangible and sustainable possibilities!
If you have any questions about how to use these modalities in this article, feel free to contact me at kimberly@windowstotheheart.net. If you are experiencing heartache at this time and would like a personal Resonance Repatterning session, this is also the place to make contact.
From my heart to yours,
Kimberly
Share this:
Posted by Kimberly Rex
How Did Resonance Repatterning Start?
This page will give you a brief history and summary of how Resonance Repatterning started.
Resonance Repatterning® was originally called Holographic Repatterning. It is a system that was developed by Chloe Faith Wordsworth who integrated a number of universal healing disciplines in an effort to access the innate wisdom of the body of each person receiving a session. She found that in working with different individuals that one discipline or modality worked well in some cases, it did not address the needs of different individuals equally.
She worked out a process that used applied kinesiology to measure the muscle response or resonance with statements. This made it possible to directly access the information from the client’s Nervous System and the brain center connecting to every muscle, tissue, organ, and gland. This revealed information stored within the body-mind-spirit system through the individual’s unconscious material.
In Resonance Repatterning, we use muscle-checking to record resonance related to internal patterns to bring to light negative beliefs, attitudes, thoughts, earlier experiences, or generational imprints that have interrupted or blocked optimal life energy flow. Resonance gives a readout on where your life energy is dedicated. This is the reason the process relies on resonance muscle-checking.
The intelligent wisdom of your body leads the way in a session. Your body chooses the route a session takes through the muscle-checking indicator. Each session is a unique, laser-like tool to identify and transform energy patterns and imprints at the energetic level working with the many healing disciplines and modalities within Resonance Repatterning®system.
These universal healing disciplines and modalities include the Chinese Five Element and Meridian System, Polarity Therapy from the Ayurvedic System, Jin Shin Jyutsu Japanese acupressure, neuro-chemistry, and brainwave frequencies, kinesiology, Family Systems work, most recent and cutting-edge energy medicine to impact your vision, wellness, and well-being. Sessions work with consciousness science tailored to the information your body-mind system needs to update to create greater integrity in your wellness and well-being. All of the modalities are naturally based on consciousness science, color, light, sound, movement, breath, energetic contact, and fragrance.
A small (quantum) input of coherent energy at the right time, in the right way, and at the right place creates a system-wide alignment that can lead to extraordinary growth and desirable outcomes. This is the power of receiving a Resonance Repatterning session!
For more information, visit the Resonance Repatterning Institute: https://www.resonancerepatterning.com
