Hosting love in your life starts from within. This is created by nourishing safety and trust in your thoughts, feelings,…
Finding clarity about your feelings, thoughts, attitudes, and choices takes time. When you feel overwhelmed by the input or expectations…
Agency is defined as action or intervention, especially such as to produce a particular effect: One of my favorite definitions…
Opening Pandora's Box can be a metaphor of caution for being curious or looking at what is difficult or negative.…
Everything is energy, and energy is everything! Your body-mind system is receiving and transforming energy. The natural energy from the…
"The journey of a thousand miles begins with a first step." Lao Tzu Within the first steps toward positive change are the essential building blocks towards…
Family Systems is one of the many healing disciplines integrated into Resonance Repatterning®. The purpose of this work is to…
Acceptance is part of the transformation process. It is as important as setting goals. Many times, this word can be confused…
Is there a message for all of us to consider as we traditionally look at making a change? It's not…
To change your mind can sometimes be difficult. It requires the capacity to see things from a perspective that opens…