Posted by Kimberly Rex
Getting in Sync with Water Chakra in the Fall Season
Resonance Repatterning works with a number of holistic disciplines including the Chakra System and Polarity Therapy. Fall is a time to get in sync with the wisdom from the Water or Sacral Chakra associated with this season. Located 2 inches below your belly button, the primary organs related to this energy center are the reproductive organs, pancreas; bladder; lower intestines, pelvis, genitals, and lymphatic system.
Water Chakra Qualities
This chakra embodies the energies of pleasure and taste. At this time of year, we harvest the fruits of the year and acknowledge the abundance within our lives with what has been created throughout the seasons. It is an invitation to look at balancing pleasure with temperance as the season changes.
Changing weather and temperatures let us know that it is vital to store energy for the winter coming. In the process, our energy moves from the outward journey into inner reflection. Like the plants, life energy begins its journey into the roots to store energy during this time of increasing hours of darkness.
Taking pleasure is related to both giving and receiving. Nature’s stored life energy in seeds and bulbs are ways to keep the circle of life replenished. In the same way, sharing what you have created with others is beneficial to keeping the energy currents of relationships open.
Honor the light and sound frequencies of the “Sweetness” or “Seat of the Soul Chakra. The light frequency is orange. You see this fall frequency in the trees and plants. and leaves at this harvest time. The orange color you see in pumpkins, squash, sweet potatoes, and melon are wonderful nourishment for both your vision and digestion. Anti-inflammatory herbs like Turmeric with its rich orange color can also become part of your diet in both foods and beverages. Foods that have a salty taste such as miso, seaweed, or umeboshi plum nourish your Water Chakra.
The sound frequency of the Water Chakra vibration is within the mantra, “Vam,” and the Solfeggio Frequency is held at 417 Hz.
Nourishing Your Water Chakra
Foods with high water content are also beneficial sources that connect you to the frequency of this chakra. It is an invitation to look at how you hydrate your body-mind-spirit system. Are you getting enough daily hydration, or depleting electrolytes with overdoing? Here is a Water Intake Calculator, Is your water well-filtered and from a BPA-free container?
Do you give yourself the pleasure of being close to the ocean, waterfalls, lakes, or ponds? Can you relax and soak in water whether that be a foot bath or facial steam, soaking in a tub, or sound bathing with ocean sounds? If not, find a beautiful picture of the water that you love and place it in your environment, on your cell phone or computer as a background during this season.
The frequencies from the mineral world that embody the energetics of this chakra can also be found in Carnelian for expression and creativity and moonstone for opening to the richness of life while clearing blocked lymph glands.
Like water, your life energy flow is important to support and nourish your body, mind, and core essence. Getting a massage to release tension, tightness, and crystallization is a wonderful way to cleanse and release what is keeping you from being in the flow of your life more fully. Choose a massage that feels right for you. Examples include Fascia Release, Swedish, Rolfing, Lymphatic Drainage, Network Chiropractic, or Foot Reflexology as possible choices.
Your Water Chakra and Polarity Therapy
In Polarity Therapy developed by Dr. Randolph Stone, the energy circuit for Water Chakra includes working with your chest, pelvis feet or neck, diaphragm, and perineum. You can focus your movement with an emphasis on freeing your hips, stimulating circulation in your lower body by rising on your toes, and then releasing back to standing on the ground 10 times daily. By doing so you stimulate and nourish your Kidneys for vital energy.
Be sure to include attention to your diaphragm and breathing. Practicing diaphragmatic breathing lowers stress hormones, regulates your heart rate and blood pressure, and allows you to relax more deeply. https://www.healthline.com/health/diaphragmatic-breathing#benefits
For the season of fall, you might consider Resonance Repatterning® and the sessions that work with Polarity Therapy, the Chakra System, Abundance, processing grief, Harmonizing Giving and Receiving in Relationships, Sound Frequencies, Breath, Creative Expression, Life Cycles, and Seasonal Repatterning
This is your personal invitation to harvest greater harmony and balance in your own life through accessing the natural frequencies of color, light, sound, breath, movement, consciousness science, and energetic contacts. With the Resonance Muscle-Checking process, your body reports in on what is most needed to reveal and transform blockages to restore optimal energy flow to create greater integrity in your wellness and well-being.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy. Set up your personal session here.
Find out more about how Resonance Repatterning benefits your life. Sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Resonance Repatterning and Spirit Level
Resonance Repatterning® works on the levels of physical, emotional, mental, and spirit levels. Each of these levels is related to the others. While the first three are easier to identify, the spirit level needs the most description.
We often get stuck in our own definition or interpretation of what personal spirit level means. Mental, emotional, and spirit level disruptions are reported by your physical body as a way to get to deeper and more root issues affecting your overall experience of life. Spirit level gives insight into where your feel connected or disconnected from your life purpose, sense of direction, meaning, happiness, well-being, and health in your current experience.
In Resonance Repatterning we speak to the spirit level from the perspective of the Chinese Five Element Theory, the Chakra System related to Polarity Therapy, Quantum Physics as well as many other disciplines that access information in the body-mind-spirit system. This article will also consider Native American wisdom on this topic.
Chinese Five Element and Meridian System and Spirit Level
The Chinese Five Element and Meridian System speaks to your Shen spirit that comes into experience life with your innate gifts and talents put to purpose. In addition, each of the organs has its own spirit or attribute that infuses life into the overall wellness and well-being you experience at any given time.
Shen is associated with soul, spirit, and mind. It organizes Jing or the vital essence of your Kidneys that fuel your organ systems. The balance and harmony between Shen and vital essence create Qi (chi) for your vital life energy.
Yuan Shen is your original soul. Because of trauma, challenges, and depletion through life, it is important to work with unconscious material to restore greater balance and restoration of your original spirit essence to balance and harmonize your entire body-mind system for greater inspiration, wisdom, and empowerment.
There are 3 levels of Shen: spirit, soul, and mind or consciousness. When referred to in this way, the relationship between the body-mind-spirit system emerges. Consciousness creates reality and biological expression.
In this model, your heart, for example, has the spirit qualities of consciousness, thought, organization, memory, and emotion. The Heart is the first to receive emotion. The Liver stores emotion. Significant physical issues that reflect Heart Shen spirit disturbance or stagnation include Alzheimer’s, Bipolar Disorder, delusion, and relationship difficulties.
Polarity Therapy and Spirit Level
Bringing your original spirit into the world for your life purpose involves being in touch with your own values and translating them into action. Often when working with clients, issues manifest along the channels of the Chakra System that report a blockage or interruption of the system in key places reported in the organs, tissues, glands, and physical system.
Working with restoring balance with Polarity Therapy as well as through holistic treatment on the emotional, mental and spirit levels update the information of your body-mind-spirit system to create greater integrity in function and life energy so you are more at home within your own body for this purpose.
Native American Wheel and Spirit Level
Last year, I wrote a repatterning based on the 7 directions of life experience for your body-mind-spirit system while traveling around the sun on this planet Earth based on the perspective of the Ojibwe Native American Medicine Wheel. Staying connected to the wisdom of nature is essential for creating wholeness and well-being personally and globally.
The attributes of the seven directions allow the integration of needs for psycho-spiritual health through your life. Each direction includes specific qualities from the natural world of animals, plants, elements, seasons, and phases of life along with spirit level values in each direction for your overall well-being. These values are related to illumination, clarity; tapping into the innocence of your inner child, introspection, stamina, taking wisdom, expressing gratitude, and giving honor and respect to Father Sky, Mother Earth, and your heart center.
Quantum Physics and Spirit Level
Quantum physics looks at the connection and entanglement of the universe and applies it to life. Mechanical Physics works with the concepts of fixed time and space. Quantum physics considers the flexibility of potentiality in the infinite field of possibilities. The potential of choice is raised within the field of consciousness as the ground of all being. Actuality is what happens when consciousness chooses reality. When choosing to create from a place of awareness of what you create affects the whole, you create from a place of stability based on the deepest level of oneness. The archetypes of love, justice, truth, beauty, wholeness, and abundance in respect to oneness instead of separation, acts on the principle of sustaining harmony and balance individually and collectively to create positive health according to Quantum Physicist, Amit Goswami.
Consciously choosing to create stability within while being connected to the universe’s unconditional creativity at the spirit level of connection allows you to keep the windows open to living your life on purpose. *
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Balancing Your Energy Flow with Polarity Therapy
Processing the world today makes it important to balance your energy flow. It’s important to be able to reach out, and interact with others, as well as to balance your need for self-care. This energy exchange happens physically, emotionally, mentally, and energetically. One of the many life-enhancing disciplines within Resonance Repatterning® is Polarity Therapy which works with the concept that everything is energy. When you experience pain, it is a disruption of energy flow in your body-mind-spirit system. Working with the energy circuits within creates balance and harmonizes your chakra system.
Your energy field expands and contracts in the same way your breath cycle expands and contracts. The expansion flow nourishes your body-mind while the inward flow, the relaxation phase, draws the energy back from your expansion phase to your body-mind system to restore and recharge your chakra circuits. Your chakra system’s currents flow out and return to sustain empowerment, strength, and vital life energy as you are connected to your center while also balancing your need to be in the world.
When this flow is interrupted, it’s like waiting in traffic with seemingly no end in sight. When your energy is stuck in the outward phase you expect the world to take care of you, and you want to regain control over your life. When the flow is interrupted in the inward phase, you might beat yourself up for taking this road or choosing this time to travel. In either case, the distress created by immobilization is an attempt to release blocked energy.
Outward Flow Imbalance
When your chakra energy is locked or stuck in the outward phase, behaviors and actions can show up as attempts to be in control, along with a feeling of impatience, frustration, and anger. This can result in difficulty taking responsibility, and blaming others for what is going on. It can make it difficult to make commitments or to move forward with plans or relationships.
Recently, there’s been a huge influx of energy that can lead to a sense of immobilization or fear. On the other hand, the impact could stimulate behaviors and actions to make lots of changes. Either way, the underlying motivation for moving forward, standing still, or retreating is related to pain vs. pleasure. The questions you might ask yourself include “What is driving or limiting my choices right now?” Is it more painful to start a project than to experience the outcome of completing a project?” “What are the long term benefits of making a choice or taking action?” This is the reason there needs to be a balance between the inward and outward phases, especially in decision-making processes.
Inward Flow Imbalance
When the energy phase is interrupted in the inward energy pulsation, your inner world can feel very empty. It can feel difficult to take in nurture. This shows up in exhaustion, feeling spaced out, not feeling grounded, or at ease within your own body. Depression and a feeling of disempowerment can result in an inability to go into action.
While stuck in this phase, you might feel more vulnerable or exposed out in the world. Being around others might feel overwhelming as you absorb the material of others. Being the listening ear to others while not feeling like you can get nurtured creates a need to feel connected in an attempt to fill the void or emptiness, yet can also leave you feeling drained. Getting your need for nurture could mean non-coherent use of food or substances in order to get some form of nurture.
It might also mean that you find yourself blaming yourself, and find yourself in a pattern of negative self-talk. These are indicators that you are feeling separated from taking what is life-enhancing, and this creates disharmony and imbalance in your thinking, behavior, and actions.
When you react to situations and challenges in your life it can sometimes feel difficult to register the origin of these emotional states. A feeling of anxiety, overwhelm or sadness can arrive with intensity out of the blue. The questions are, “Whose stuff is this anyway?” Are the thoughts that create these feelings and beliefs about what I am experiencing related to a “would of, could of, should of? Does it feel like it is something that one of your parents might say or believe?” or “Is this constructive or destructive to my wellness and well-being?”
Connecting Flows
With everything that is happening in the world, consider the possibility that immobilized energy could be bubbling up to the surface and messaging you through your thoughts, feelings, behaviors, and actions. Your chakra system is communicating its need for balance through your experience of pain, your feelings, and your sense of feeling at home within yourself and in the world.
Optimal energy flow can be interrupted by environmental toxins, accidents, traumatic experiences, or an imbalance between your chakra centers within your body-mind system. Working with a primary chakra center, a chakra circuit, or related chakra, it is possible to identify and transform interrupted or blocked energetic flow. within and between chakras.
Resonance Repatterning®sessions create harmony and balance within your chakra system. Polarity Therapy based on the work of Randolph Stone is one of the many disciplines available through this work. A session addresses your core energy, the chakras, unresolved energy constrictions, and their consequences. This can show up as a change in the color of the chakras, holes in the chakras, tipping, lack of activity, spin as well as the force of the flow. Your personal session identifies the natural modalities to create more optimal communication throughout your body-mind system.*
This is your personal invitation to find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural wellness and well-being modalities, and exclusive group sessions here.
*Resonance Repatterning sessions work with Polarity Therapy poles by working with frequency and also working with diagrams to proxy for the client as well as the facilitator standing in or guiding the client if the sessions are by phone, Skype or proxy.
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Posted by Kimberly Rex
Polarity Therapy: A Healing Discipline in Resonance Repatterning
We experience life in energy circuits. In Polarity Therapy, created by Dr. Randolph Stone, the energy vortexes of your body each have a positive, negative, and neutral pole much like an electrical current. He applied this knowledge in working with patients to treat injuries, pain, and decreased energy after studying the Chakra Energy System from Ayurveda in India.
We live in a dualistic world: feminine, masculine, right/left, top/bottom, front/back, passive/ assertive, inside/out, the importance of each pole creates a unit of energy flow. In this system, the front, right side, and the top of your body is correlated with the positive pole and the feminine. Your back, left side, and bottom of your body is associated with the masculine. The neutral pole is the center of the body, the spine, and that which harmonizes the masculine with the feminine.
The relationship of these poles creates charged currents that nourish and regulate the energy functions of your physical, emotional, and mental body. When an energy center associated with the endocrine system is out of balance, over or under-energized, tipped, or disrupted by unresolved shock, trauma, or loss, the exchange between these poles creates disrupted energy flow.
Disrupted Energy: Dr. Stone taught that where there is a pain in the body, it is an indication of disrupted or blocked energy. In order to address the issue, pressure or support is applied to that area to increase energy flow and smooth out the crystallization of energy blocked in that space. Energy imbalance in one particular polar area impacts the other poles and the energy circuit between them residing in both conscious and unconscious material. Through working with Polarity Therapy, somatic information can be accessed and transformed.
Disrupted Flow: This energy flow affects the circulation of energy much like the process of breathing. Imagine, for example, that you only had the ability to inhale, or only be able to exhale. Being stuck in either of these phase locks would limit your ability take in life or energy for nourishment to replenish yourself internally, or be able to move out into the world after releasing what was needed by letting go.
“The greatest mystery in the universe is man himself.” ~Dr. Randolf Stone
Fractal Awareness: Your hands, feet and face are fractals of your entire body. By massaging or working with smaller areas of your body, you can impact the larger systems of your body for increased energy flow, wellness, and well-being. You can use this practice directlyby listening to this Polarity Therapy recording download.
Resonance Repatterning® incorporates the principles of Polarity Therapy in a number of Chakra Repatternings, as well as using this beneficial discipline as a modality when needed in sessions. This is done by muscle-checking for the exact needed chakra and pole(s) to support and benefit from positive change. By working with this modality, greater harmony and balance is achieved emotionally, mentally, physically, and overall.
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Posted by Kimberly Rex
The Weaving of Universal Consciousness through Being and Doing
As a spiritual being of light, sound and energy having a human experience, you are part of the great tapestry weave of Universal Consciousness. Through consciousness you are experiencing the unique expression of the Universe itself within the One of the Great Universal Hologram. Your life energy, is based on your vertical connection to energetic flow through the Sushumna, or spinal cord, along with the flow of energy through the Ida and Pingala that run like a caduceus crossing and connecting each chakra center to the rest of this system: a balance of both receptive and assertive energies, absorbing and radiating, of being and doing.
“Consciousness is the ground of all Being.” ~Amit Goswami, PhD
According to Dr. Randolph Stone, the creator of Polarity Therapy based on the Chakra System, your life includes both an involutional/downward causation and evolutional/upward causation process that sustains health and wholeness.
Your involutional process is one that connects you to Source Energy and non-local consciousness, the light, sound and energy that you innately are.
Your evolutionary process is one of being creative for spiritual evolution through experience, emotion, relationship, lessons learned through your life, and service to the greater entangled web of connection. The greater flow of non-local consciousness, that connects your body-mind system to the greater energy flow that joins all of life. It is holographic and quantum, at the same time.
Being and Doing
Your life energy is based, like your breath, on an inward and outward flow of energy that creates a pulse like arterial circulation. These pulses create the possibility for meeting the needs of experiencing balance and harmony between relaxation and activity. When there is a disruption in the energy pulse in either direction, imbalance and the likelihood for dis-ease and pain escalates.
The ever-increasing complexity of life filled with schedule, timing,work and overload due to over stimulation through a number of venues including technology and pace of life can lead to Being Deprivation. When energy is disrupted in the outward expansion without release or relaxation, you are more likely to compensate with compulsive habits, addictions and actions in trying to discharge built-up energy due to the inability to return to the inward phase of the energy cycle for regeneration and renewal. When you are stuck in this kind of phase-lock, there is more a tendency to blame, and the need to be in control. This directly affects your ability to connect to others in a way that promotes bonding and trust. The physical response to this stuck pattern can lead to excessive nervousness, hyperactivity and insomnia.
On the other hand, when your energy is disrupted in the inward phase of energy pulsation, you are more likely to feel an amplified need to receive something from an outside source including food, substances and/or liquids. There can be a physical sense of exhaustion, and this can be coupled with depression.You feel more on the outside of life, and feel dis-empowered and victimized without feeling as though you can motivate yourself to take a next step. When there is a disruption in the outward pulsation, self-blame and feeling ungrounded arises with more of a need to attach to others to feel whole due to an inability to motivate or embody change within yourself.
Disruption of the energy pulsation cycle can be caused by a number of things including breathing polluted air, an accident, or any unresolved traumatic shock or experience that impact your health emotionally, physically, mentally and spiritually.
“It is not just do, do, do. It is not just be, be, be. It is do, be, do, be, do.”~Amit Goswami
Finding ways to create space and time in your day is vital. Dreaming, recharging, and gaining greater self-awareness and insight. Creating more coherent consciousness works with stepping beyond habitual patterns into new possibilities in your thinking,feelings, habits and actions through mindfulness. Positive change impacts your wellness, relationships and well-being. You are designed for success. You are designed for well-being.
Wholeness comes from within your body-mind system and radiates through the non-local network of consciousness that makes coherent change both a quantum and holographic opportunity in the world at large due to the nature of entanglement. For even a subtle change in thought, perception, response or action can have a significant effect. Allowing yourself to benefit from the harmonizing and balancing interaction of weaving both being and doing within your life consciously creates more integrity in your wellness and well-being!
Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.
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