You can repattern your brain to repattern your life. The automatic responses that drive your responses to situations you meet…
Showing compassion to your body is connected to the quality of your self-worth. The importance of being loved and valued…
There are many reasons why you should listen to your gut. Dr. Michael Gershon in his book entitled, The Second Brain,…
Research shows that we experience about 50- 70,000 thoughts per day. Of these 70,000 about 80% of them are negative…
What is the unspoken voice of your body? This is the question Peter A. Levine, Ph.D. explores and answers in…
Finding gratitude and appreciation in your life can change how you feel and respond to what is happening in front…
Sacred in the true sense of the word means sustainable. As we enter the season of fall, we are entering…
“Which one are you?” This was the question in a recent Qi Gong class in Seattle to illustrate choice in…