Posted by Kimberly Rex

Repattern Your Brain, Repattern Your Life

You can repattern your brain to repattern your life. The automatic responses that drive your responses to situations you meet in life are based on your emotional and survival memories created by your life experiences. Whether you have experienced physical, emotional or chronic stress, you can work with the brain-body connection to experience greater integrity in your wellness and wellbeing.

“Whatever the circumstances of a child’s early life, and whatever the history and current state of that child, every human has the built-in power to improve, to change for the better, to significantly restore, and often to recover. Tomorrow, that person you see in the mirror can be a stronger, more capable, livelier, more powerfully centered, and still-growing person.”~Michael Merzenich

. The good news is that neural pathways can be altered through neuroplasticity. Resonance Repatterning® The process accesses established pathways that register in your muscles, tissues, muscles, organs, and glands through the Resonance Muscle-Checking process. Natural modalities of color, light, sound, movement, breath, fragrance, energetic contact, and consciousness science introduce new brainwaves, awareness, and neurotransmitters to create neurosynthesis and plasticity. This relies on the memory information stored in your body-mind system to create neuroplasticity by updating and changing function.

The Brain-Body Connection

These brain areas are examples of how thinking, feeling and action are connected between your mind and body.

Pre-Frontal Cortex: When the Pre-Frontal Cortex is in control, it allows you to be fully engaged in the present of your life so you can resonate with expanding your awareness, feeling, thinking, and acting as you open to new possibilities. This is where you can explore your connections with others. When the pre-frontal cortex is under-active in this brain area you can experience brain fog, difficulties with attention, focus, ability to follow through, decision-making, and disorganization.

Limbic Brain: The Limbic Brain colors how you process your emotions. This part of your brain affects your autonomic nervous system including blood sugar, hormones, temperature, respiration, and heart rate. This portion of the brain discerns feelings of safety or danger through the Amygdala. The Hippocampus embeds memory into the nervous system related to life-enhancing or depleting experiences. This creates the connection between your thoughts and feelings that influence your body responses through the HPA Axis.

The Cerebellum allows your system to create implicit memories that become automatic starting with learning skills and mastering a task. Over time this recall becomes automatic and unconscious affecting your thoughts and behaviors.

“Conscious thoughts, repeated often enough, become unconscious thinking.”~Dr. Joe Dispenza

Resonance Repatterning and Brain-Body Connection

The process of Resonance Repatterning, from the brain’s perspective, works by transforming the neural pathways through awareness, new information and experience. This changes while working at the frequency levels in specific brain areas, brain waves, and neurotransmitters. Changing neural responses in your brain is a conscious process that shifts your resonance with what nerve responses take place in your body and your mind.

As a hypothetical example, let’s say that in a session the issue in your life is related to an inability to focus, disorganization, and impulsivity. The issue thought statement might be “I can’t get anything done.”The feeling state your share might be “I feel scared and confused.” Checking in with how to create coherent neural pathways for new behavior through muscle-checking the statement “I focus on the task at hand,” might be the new possibility. The neurotransmitter or peptide that would support the shift would be checked from a list along with its benefits to enhance neural communications in your mind and body A frequency of light for the Hypothalamus with a color that muscle-checks for the missing color/light frequency would be considered to energize your system. Natural activities would be checked to enhance new connections in your body-mind system. for this example, let’s say the action of deep breathing checked in. A coherent statement from the identified brain area would be included. In this case, we work with the pre-frontal cortex. The coherent statement would be “I stay calm and focused and manifest my plans through effective actions.”  A frequency of a brainwave would be fused into the mix as well. For the sake of this example, an Alpha brainwave with a range of 8-13 cps would be muscle-checked for the exact frequency among the four options for brainwaves including delta, theta, alpha, and beta to decrease anxiety and bring focus.

   All of these parts work at the frequency level with the material to create greater coherence, harmony, and balance in your body-mind system.The muscle-checking system in this process is then used to check for shifts in your system. You are ON or resonate with your new intentions when your thoughts, emotions, and body are wired for specific neural pathways that fire and connect your responses related to your positive intentions. You are OFF when neural pathways are inhibited or do not fire in the same habitual way related to the issues you brought to the session.With muscle-checking at the beginning and completion of the session, your system registers the shifts with your change in resonance.

These nerve impulsesin your brain communicate thoughts, feelings, sensations, and responses throughout your body. When your body and mind experience greater harmony and balance between your Autonomic, Parasympathetic, and Sympathetic Nervous Systems, this is reflected in the way you think, how you feel and respond to life, and what actions you take to create new possibilities.

Resonance Repatterning® Sessions are based on working with your body-mind-spirit systems’ ability to repattern your body-mind-spirit system. This means that the pain you experience on any level can be an opportunity for creating new possibilities in your life.

Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.

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