Your breathing cycles affect your wellness and well-being. It is important to speak to the importance of finding time to…
Coming to your senses when you have been feeling frustrated, angry, afraid, or anxious is beneficial to your wellness and…
Connecting to love in these times of staying at home with social distancing and isolation during the COVID-19 pandemic, I…
At this time of year, harvest and Thanksgiving time, it can be an invitation to look at respecting and honoring…
Bringing your inner essence into the outer world on a daily basis has its challenges. Your thoughts and beliefs about…
In Chinese Medicine, the heart is the emperor of the body-mind system. This is why when considering the empire and…
Building coherence in the process of positive change leads to self-actualization. Resonance Repatterning® works by transforming non-coherent material related to…
Nature paces itself as it moves through the seasons. Pacing yourself over time, allows you to move with greater ease through…
As a Resonance Repatterning® practitioner, I work with people who are experiencing anger, grief, and depression. Many times, these emotions…
To change your mind can sometimes be difficult. It requires the capacity to see things from a perspective that opens…