Working with the origins of pain takes on many paths. Physical issues are usually associated with pain. it is often…
Showing compassion to your body is connected to the quality of your self-worth. The importance of being loved and valued…
Fall is a good time to show your true colors. Like the leaves in fall that lose their green due…
Research shows that we experience about 50- 70,000 thoughts per day. Of these 70,000 about 80% of them are negative…
Tending to Your Heart We know that your heart is affected by emotions. Heart rate, pressure, and even shape and…
Letting go is a theme in nature, especially in fall. It's an invitation to do the same with what no…
Moving from resistance to resilience means moving from struggle to effortless flow. What does this mean? This internal awareness acknowledges…
The impact of chronic stress has both short-term and long-term effects on your body-mind system. When stressful cycles do not…
With all that there is to process in the world today, here are 3 meditations that will create greater calm…
Opening Pandora's Box can be a metaphor of caution for being curious or looking at what is difficult or negative.…