Posted by Kimberly Rex
Repattern Your Brain, Repattern Your Life
You can repattern your brain to repattern your life. The automatic responses that drive your responses to situations you meet in life are based on your emotional and survival memories created by your life experiences. Whether you have experienced physical, emotional or chronic stress, you can work with the brain-body connection to experience greater integrity in your wellness and wellbeing.
“Whatever the circumstances of a child’s early life, and whatever the history and current state of that child, every human has the built-in power to improve, to change for the better, to significantly restore, and often to recover. Tomorrow, that person you see in the mirror can be a stronger, more capable, livelier, more powerfully centered, and still-growing person.”~Michael Merzenich
. The good news is that neural pathways can be altered through neuroplasticity. Resonance Repatterning® The process accesses established pathways that register in your muscles, tissues, muscles, organs, and glands through the Resonance Muscle-Checking process. Natural modalities of color, light, sound, movement, breath, fragrance, energetic contact, and consciousness science introduce new brainwaves, awareness, and neurotransmitters to create neurosynthesis and plasticity. This relies on the memory information stored in your body-mind system to create neuroplasticity by updating and changing function.
The Brain-Body Connection
These brain areas are examples of how thinking, feeling and action are connected between your mind and body.
Pre-Frontal Cortex: When the Pre-Frontal Cortex is in control, it allows you to be fully engaged in the present of your life so you can resonate with expanding your awareness, feeling, thinking, and acting as you open to new possibilities. This is where you can explore your connections with others. When the pre-frontal cortex is under-active in this brain area you can experience brain fog, difficulties with attention, focus, ability to follow through, decision-making, and disorganization.
Limbic Brain: The Limbic Brain colors how you process your emotions. This part of your brain affects your autonomic nervous system including blood sugar, hormones, temperature, respiration, and heart rate. This portion of the brain discerns feelings of safety or danger through the Amygdala. The Hippocampus embeds memory into the nervous system related to life-enhancing or depleting experiences. This creates the connection between your thoughts and feelings that influence your body responses through the HPA Axis.
The Cerebellum allows your system to create implicit memories that become automatic starting with learning skills and mastering a task. Over time this recall becomes automatic and unconscious affecting your thoughts and behaviors.
“Conscious thoughts, repeated often enough, become unconscious thinking.”~Dr. Joe Dispenza
Resonance Repatterning and Brain-Body Connection
The process of Resonance Repatterning, from the brain’s perspective, works by transforming the neural pathways through awareness, new information and experience. This changes while working at the frequency levels in specific brain areas, brain waves, and neurotransmitters. Changing neural responses in your brain is a conscious process that shifts your resonance with what nerve responses take place in your body and your mind.
As a hypothetical example, let’s say that in a session the issue in your life is related to an inability to focus, disorganization, and impulsivity. The issue thought statement might be “I can’t get anything done.”The feeling state your share might be “I feel scared and confused.” Checking in with how to create coherent neural pathways for new behavior through muscle-checking the statement “I focus on the task at hand,” might be the new possibility. The neurotransmitter or peptide that would support the shift would be checked from a list along with its benefits to enhance neural communications in your mind and body A frequency of light for the Hypothalamus with a color that muscle-checks for the missing color/light frequency would be considered to energize your system. Natural activities would be checked to enhance new connections in your body-mind system. for this example, let’s say the action of deep breathing checked in. A coherent statement from the identified brain area would be included. In this case, we work with the pre-frontal cortex. The coherent statement would be “I stay calm and focused and manifest my plans through effective actions.” A frequency of a brainwave would be fused into the mix as well. For the sake of this example, an Alpha brainwave with a range of 8-13 cps would be muscle-checked for the exact frequency among the four options for brainwaves including delta, theta, alpha, and beta to decrease anxiety and bring focus.
All of these parts work at the frequency level with the material to create greater coherence, harmony, and balance in your body-mind system.The muscle-checking system in this process is then used to check for shifts in your system. You are ON or resonate with your new intentions when your thoughts, emotions, and body are wired for specific neural pathways that fire and connect your responses related to your positive intentions. You are OFF when neural pathways are inhibited or do not fire in the same habitual way related to the issues you brought to the session.With muscle-checking at the beginning and completion of the session, your system registers the shifts with your change in resonance.
These nerve impulsesin your brain communicate thoughts, feelings, sensations, and responses throughout your body. When your body and mind experience greater harmony and balance between your Autonomic, Parasympathetic, and Sympathetic Nervous Systems, this is reflected in the way you think, how you feel and respond to life, and what actions you take to create new possibilities.
Resonance Repatterning® Sessions are based on working with your body-mind-spirit systems’ ability to repattern your body-mind-spirit system. This means that the pain you experience on any level can be an opportunity for creating new possibilities in your life.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.
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It’s About Time
Life depends on time and timing. This can be a bit tricky in spots. Time as Chronos is a relational experience with your life in regards to the meaning you give it for schedules, daily appointments, seasons, and rites of passage. This is encased within the value you give each of these time periods, however, there is also a place for the natural rhythm of time and timing playing out in your life on a daily, hourly, and minute-by-minute measure.
Timing is an essential element related to how your organ systems interrelate, and how you deal with your life through the lens of setting an intention, taking action steps, prioritizing, decision-making, focusing, and completing.
How you plan your time is important. This can be related to starting a project, completing or letting go of some situation in your life, or making time for a relationship or something that needs attending.
Sometimes, there is resistance in planning or taking action. This can be directly related to the habitual pattern established within your Triune Brain related to your Limbic Brain (Emotional Brain) and Pre-Frontal Cortex (Problem-Solving Brain). Stress plays a major factor in defaulting to the Limbic when you are attempting to plan, take action, or complete a project.
It is more comforting to shift out of planning into an activity that provides “pleasure” over logical-sequential activity. You are wired for this as your Limbic System has had much more time in evolutionary time than the Pre-Frontal Cortex.
Procrastination, or delaying the process of planning, focus, and decision-making based on need to perform certain tasks. In this TED video, Tim Urban uses caricatures of the Pre-Frontal Cortex related to the planning or decision-making executive function brain, Limbic System ( Monkey Mind ), and Amygdala (Fear or Anger) parts of the brain.
Spring on the Chinese Five Element Wheel works with this area of timing as being most prominent for growth, optimism, and vision with Wood Element. Looking at your life with greater focus, foresight, planning, setting goals, and discerning good timing is relative to the places in your life where you have unresolved anger, a sense of need for retribution, or blame. This decreases vital energy and optimism for your positive intentions.
These combined will not allow your Limbic System to move into the Pre-Frontal Cortex to plan or make decisions as easily, thus keeping you in the well-grooved neural pathways of resonating with non-coherent belief that there is no time or space for creating new possibilities.
According to Chinese Medicine, when your Wood Element is unbalanced and out of harmony, you might have a tendency to be late, not be able to meet deadlines or time frames. It’s important to know that this speaks to a need from within that is asking for support.
Resonance Repatterning® sessions support shifts within to create transformation in how you experience life, and how you meet life so that you gain more optimism, empowerment and regain your natural rhythm and timing both for Chronos and Kairos creating new possibilities for your positive intentions. How you resonate with the concept of time influences how you experience the process. For example, if you resonate with “There is no light at the end of the tunnel,” you might be less inclined to keep going or feel motivated to take next steps toward your intention. However, it you resonate with “I fill my time with constructive thoughts, words and actions,” you create an internal coherent state of being for new opportunities in the process.
Our perception of time can change based also on Kairos, or spiritual time. When you resonate with healing or moving through a situation with support, and with a sense of commitment to growth and transformation, time seems to transcend the boundaries of logic.
This said, it is not without desire, aim, and positive action towards new beginnings or the resolution of an issue over time that creates positive change.
Mindfulness plays a major role in translating Chronos into Kairos time through your interpretation of what is happening. Where there are deadlines, Chronos is at work. When you are grieving the loss of a loved one internally or moving through an emotional process, Kairos is predominant.
There are places of timelessness that cannot be measured by ordinary values assigned to a clock. Time can speed up or feel extremely slow depending on your perception of a situation. The difference is within the context of assigning a particular time or agreement about time, as well as opportune time such as, “What time is dinner?” (Chronos) and ” What would be a good time for dinner?” (Kairos)
The inner workings of your experience depends both on Chronos and Kairos. The need to value both in your human experience is vital. With that in mind, consider the emotional workings of your life, and how you are responding to what is happening in front of you.
Mindfulness is a wonderful tool to relieve stress and allow greater presence for both in this world. Moving more into the present is a gift that allows you to experience being in tune and in rhythm with the natural cycles of your life. Making time for this on a daily basis is essential for your wellness and well-being. If you haven’t yet, it’s about time!
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