Listening to Your True North

Listening to your True North in a world that asks you to interact with diverse and sometimes dissonant views can sometimes be challenging. Expressing your values through your communication and actions in some spaces might leave you feeling disoriented, confused, and de-energized.

If you have had experiences where you did not have permission to express your views it can be difficult to give yourself permission to radiate your light and make choices based on your inner guidance. Family, societal and cultural systems might override your ability to get in touch with what you truly believe, choose and value.

The truth is that there is only one you. You were born with the DNA from your ancestors AND you were born with a gift and unique expression of the universe. In Chinese Medicine, this is referred to as your Original Self or core essence.

So how do you find your back to your core essence? You begin by looking at what you have been living and where you have pushed up against challenges in your life. For it is within these experiences that your North Star can be found.

In Resonance Repatterning® there is the opportunity to look at parts of yourself that have been immobilized or stuck in an energetic posture you took for survival needs. These parts hold the information you need to access what you need to learn to get to know more deeply the voice of your true essence. By doing so, this mobilizes the energy to be able to face life in a new way in the outer world.

For it is with the loving permission from these earlier experiences that you gain access to all of wisdom from your Family Systems, and get to know the strength and good within yourself. It is with this growth and transformation that allows you to discern what is aligned with your values that create the principles for your life.

Listening to Your True North Activities

Explore these (2) exercises from that process to give your True North and inner Essence a voice.*

You will need paper, and drawing materials like pencils, pens, crayons, colored pencils, or markers for these activities. You can also use a journal or a notebook for the process.These exercises are from the Finding Your Inner Compass Ebook that accompanied a Group Repatterning process I offered a few years ago. Here is an opportunity to sample some of the complementary activities that enhance a group repatterning.*

Listening to Your True North Activity #1

Inner Essence/Outer World Expression

“Knowing my True North gives me the courage to focus my energy where I believe it should be, not according to what is popular or pleasing to others.” ~Jennifer Cummings

You will need paper, and drawing materials like pencils, pens, crayons, colored pencils, or markers for these activities. You can also use a journal or a notebook for the process. Give yourself 30 minutes for this activity.

Directions for Inner Nature-Outer World

Listening to Your True North Activity #2

Saying “No” so You Can Say “Yes” to Life

“Unless someone truly has the power to say no, they never truly have the power to say yes.”~ Dan Millman

For this activity you will need a piece of paper and a writing tool. You can complete this in a journal or single sheet. The process can be one you use over time or when you feel like you need it when you feel like you are going off course. Give yourself 15 minutes for this activity.

Directions for Saying No to Be Able to Say Yes to Life

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Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.

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