Listen to the Guidance Within

“Listen to the inner light, it will guide you. Listen to the inner peace, it will feed you. Listen to the inner Love, it will transform you.”~Sri Chinmoy

In the process of working with Resonance Repatterning sessions, you start to listen to the guidance within. Your inner light, peace, and love grow as you begin to take the time and space to access what is healthy, energizing, and life-enhancing for your life.

These three aspects of inner guidance allow you to work with what is coming up in your life from your core essence instead of being driven by unconscious patterns from your personal and Family Systems material when you resonate and are oriented to your inner light, peace, and love.

Through accessing and listening to your inner guidance, energy shifts from a Resonance Repatterning® session with follow-up Positive Actions continue to update your body-mind-spirit system.

Listen to the Inner Light

Light is a nutrient to your body-mind system. It supports cellular communication. In fact, according to Dr. Fritz-Albert Popp, a German Biophysicist, our entire metabolism depends on light. This speaks to the importance of the frequencies of light you take in through your eyes, skin, and food you eat. The translation of photons into bio-chemical communication within your body-mind-spirit system is dependent on this nurture. By using light and color purposefully in your life, you also positively affect our mood, well-being, and health. Your diet, the colors you wear, the color you take in from your environment, and what you wear makes a difference.

When you are disconnected from your inner light, you might feel depressed, have less energy, movement, and motivation. What you feed yourself in the way of food, your beliefs, thoughts, and responses to life either enhance the circulation of light within or depletes this vital force. This is one of the reasons that transforming limitations from unconscious negative habits, thoughts and beliefs make such a significant positive difference.

Accessing and listening to the guidance from your inner light comes through your body sensations, your state of mind, posture, movement, and levels of energy. Connecting to this feedback truly benefits your ability to monitor where you are and spotlight where you need clarity, relaxation, encouragement, support, and greater confidence. Your inner light can be accessed through mindful movement practices to ground and integrate your positive goals and life purpose as a resource for vitality, motivation, and perseverance.

Listen to the Inner Peace

Inner peace evolves from differences, and sometimes conflict. Finding the path to neutral from the Violence Cycles of life is a process. Putting down the criticism of self and blame of others so that the victim-perpetrator-rescuer cycles begin to cease is the road to non-violence.

This does not mean that getting or being hurt is not a valid place to process. It means that what you do with your inner communication, your actions and reactions are what leads either to more conflict or greater peace. Listening to inner peace speak is much more likely to come from your heart than your head. Limiting thoughts and beliefs can rule like a hammer that fragments your attention and dulls your ability to be present.

Spending time in your heart is a beautiful way to bring peace to your entire being. Getting in touch with your breath to bring your attention back to your center allows you to return to peace. Staying with the sensations in your heart and listening to your heart’s wisdom brings guidance that restores balance and harmony throughout your entire system.

“The only way we have of influencing the future is to own the present, however we find it.”
~ Jon Kabat-Zinn

Acknowledging the need for peace within softens the intensity of conflict by creating space for being able to see all of yourself more clearly. This means your feelings, your thoughts, and what is triggering you possibly from an earlier experience. This calms your entire body-mind-spirit system. It benefits your ability to widen the lens of your vision so you can then see more of your own needs and consider those of another person as well. At the same time, this can connect you directly to your unmet needs for greater compassion for all of your own life.

In the process, listening to the guidance of inner peace allows you to also forgive parts of yourself, and then consider divergent perspectives based on the fact that each person has their own history of pain and family systems mechanics that contribute to the situation. Seeing and listening to each person as a peer in their own power to take care of themselves with their own set of rules for the journey of life frees you to live your own life.

“Your presence is the most precious gift you can give to another human being.”

~Marshall Rosenberg

Listen to the Inner Love

Inner love can be defined as self-care. This love allows you to include all of your experiences with struggles, grief, fear, challenges, seeming errors and successes from your past experiences, all of your body, and every part of yourself unconscious or conscious in the process of your spiritual journey.

Listening to all of these aspects supplies you with all the inner software and information you need to move toward what is life-enhancing. The unconditional love of the universe works with you to co-create, transform and support you in your journey. In taking the time to connect with love within and listening to its guidance you are better able to integrate those places within yourself that feel pain, trauma, or lack of connection. Through making time for self-care, comfort, connection, and support from within, you are better able to both discern and connect to others in more authentic bonding and nurturing ways.

Listening to inner love can also be about setting boundaries, realizing what needs to change, what feels uncomfortable, or what no longer fits into your life in a healthy way.

This means choosing situations, work, and communications that are based on trust, safety, and empowerment. It also means allowing yourself to experience life’s beauty, truth, wisdom, pleasure, joy, and curiosity. By doing so there is a greater balance and harmony in giving and receiving, nurture and support, all with permission to be LOVE, and who you truly are.

Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, phone, and proxy.

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