It Takes Harmony and Balance to Create Wellness and Well-being

Often, in working with Resonance Repatterning ®, we refer to creating greater harmony and balance in your body-mind system. While I have heard some healing practitioners speak to the need only for harmony, this article speaks to the need for balance as well as harmony to experience greater integrity in your wellness and well-being.

What is Harmony?

If you have ever played an instrument, you know that it takes at least two tones or notes to create harmony. As a child, I used to sing with my brother as he played guitar. He would sing the melody, and I would sing the harmonizing melody to his lead. The chords he played themselves were a number of notes with intervals that created greater tonal richness than playing a single note at a time. The harmonic overtones and vibrations carried melodic communication in the relationship between notes that created emotion, rhythm, frequency, and meaning.

Your body-mind system works in concert with communication between cells, tissues, organs, glands, muscles, and Nervous System. Endocrine, neurotransmitter, enzyme, and hormone function are affected by these connections and vice versa.

Here is an example from Dr. Eric H. Chudler from the University of Washington of this Interaction: How Nervous System Interacts with Other Systems of the Body

What is Balance?

Balance is related to the impact of one element or tone with another. Imagine singing with someone else, or playing an instrument that is either too LOUD or too soft. In either case, the full harmonic effect is lost as one-note drowns out other notes.

Another example is related to cooking. Several years ago, I used a recipe from a Hallmark card for Irish Soda bread. The recipe called for ¼ cup of salt. Because I trusted the brand, I proceeded even though I wondered about the amount. I’m sure you know the outcome. The bread tasted like a very salty pretzel, and it was basically inedible. Too much of this ingredient in the blend of this recipe changed the overall intention to create a slightly sweet bread.

In Chinese Medicine, your organ systems serve each other through both nurture and limitation to enhance your overall quality of life. Through shared responsibility, each organ relates to other organs in ways that give nurture, support, energy, detoxification, and circulation thus contributing to your overall health.

What happens when one part of your body-mind system moves out of balance?

There is a loss in the ability to communicate with the rest of your body-mind system in a way that works with the overall process. When this happens, other parts of your body-mind system can begin to create more force to compensate or could slow down, block, or interrupt communication when overwhelmed.

In Resonance Repatterning, pain is a blockage, interruption, or disruption of energy. Creating better energy flow relies on both harmonizing and creating a greater balance between your organ and meridian systems.

What impacts Harmony and Balance in Your System?

A number of factors including stress, interruption of sleep cycles, poor diet, toxins, lack of sunlight, or even emotional overwhelm over time can create an imbalance in communication between the cells and organ systems of your body.

Being able to listen to the information your body reports to you through your energy levels, emotions, and repetitive patterns you notice in your daily wake and sleep cycles lets you know where you would benefit in creating greater harmony and balance in of your health, thought processes, limiting beliefs and attitudes that impact your sense of well-being.

For example, we know that increased stress can change heartbeat, breath rate, blood pressure, and energy flow in your body. Current science speaks to the relationship between your physical, emotional, mental cause, and effect issues.

In Resonance Repatterning, harmonizing even one of these levels has a holographic impact on other levels of your wellness and well-being. You are wired for success and self-healing. The inter-connected communication system in your body-mind system allows you to experience greater harmony and balance.  And, this process works with the wisdom from your own body-mind system to identify where and how to restore greater harmony, communication, and balance in your body-mind system.

Would you like to receive natural ways to build greater harmony and balance in your wellness and well-being? Here is an opportunity with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

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Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Master Wellness and Well-being Life Coach, and Person-Centered Expressive Therapist.