Coherence: In the Process towards Self-Actualization

Building coherence in the process of positive change leads to self-actualization. Resonance Repatterning® works by transforming non-coherent material related to limiting beliefs, attitudes, thoughts, and reactions that have created conflict in your life. By getting to the heart or root of these life-depleting patterns, your body-mind system can update this information so that you resonate with more coherent life energy that creates vitality to dedicate to your positive intentions for life. What you resonate with, is what you will experience in your life.

You are wired for success and self-healing. When you are oriented to the present, this is where true positive change can happen. Your emotional and survival brain where your unconscious patterns reside does not know the past or future, only right now. When you experience shifts in a Resonance Repatterning® session, your brain is able to update memory imprints and make positive shifts in response to these updates through building coherence in your system overall. This means that instead of experiencing hyper-vigilance, living at a survival level, insecurity, or feeling of lack of safety, belonging, or sense of self-esteem, your body-mind system creates new more life-enhancing pathways, choices, and freedom for experiencing more vital life-enhancing energy as you move through the process towards self-actualization.

When you resonate with the truth of your positive intentions in the present, you are better able to orient yourself to what is beneficial for your life force today. This shows up in your ability to tune in to the messages that come from your true self through inner awareness creating more discernment, inner balance, confidence, and equilibrium. Doing so, allows you to become more aware of what is in front of you by expanding your ability to see, feel, sense, and respond from your inner compass so you can either move towards or away from life experiences and situations that present love, calm, nurture, safety, and trust, or genuine threats of danger.

The 4 Levels of Coherence in the Resonance Repatterning Process

1) Coherence for Who You Are

When you resonate with your personal strengths, this allows you to be in the present in order to become aware of your feelings, thoughts, sensations, and needs. This is the first step to building coherence in self-love and awareness, wellness, and well-being. When your body-mind system communicates better, your experience of life becomes more mindful as you consider the messages this feedback gives you. This creates both grounding and flexibility in the journey of being more aligned with your center. At the same time, this allows you to be in a process with a greater sense of commitment in your own growth process when you experience stress and challenges in your life.

2) Coherence in How You Relate

As you become more aware of your inner world, and your values, you are better able to see what is happening in your relationships with others. You are only able to see in others what you are able to see in your self. If limiting beliefs and patterns have kept you in a position that was created by a traumatic or unresolved experience in the past, you will only see through that lens until you heal that material.

Being in a relationship with another person whether that be intimate, business or friend requires that you have the capacity to listen and interact on the basis of how much you feel safe and trust. Resonating with your inner relationship skills will allow you to choose relationships that create life-enhancing benefits that stream both ways in the balance of giving and receiving.

3) Coherence in What You Do

The Buddhists have a beautiful tenet that says, “ Remember who you are, and know what you do.” This speaks to aligning with your inner truth, strengths, and connection to love. By doing so you have the capacity to draw upon your inner awareness based on love and compassion rather than being driven by fear or reaction from shame, guilt, hurt, and fear activated by harmful past experiences.

4) Coherence in Your Understanding

Creating positive change in your own life develops through understanding that it is a process. Letting go of regrets, self-pity, resentment, fear, grief, anger and negative judgments allow you to be in the personal growth process amid challenges that come with making positive change. This creates a space for you to create the life you want to experience through self-actualization.

Once you are able to understand your own way of seeing from your center, you are better able to acknowledge the view of another through understanding that every person has their own perception or way of seeing based on their own life experiences, cultural and family beliefs that affect their ability to be in the present. This impacts how they relate to you and to life, in general. This leads to a greater sense of compassion for others in the process of being compassionate with yourself in the process.

Whether this is a family member, partner, business colleague, or community member, this expands the potential to experience the possibility of peace through diverse views. In this way, this also creates the potential for finding ways to communicate and listen to the needs that you have in common to develop better group coherence. By doing so, it is then possible to create positive change that emerges from the need for life-enhancing needs that create benefits for all.

I’d like to invite you to explore how Resonance Repatterning® can make a difference in your life.  Experience a session by phone, Skype, or in-person with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

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