Posted by Kimberly Rex
Being in Transition
Being in transition can change your past, present, and future. We live as though everything has a logical sequential process. However, when the number of transitions you experience escalates, this can change how you deal with the steps you take, the amount of time to complete a process, and your ability to integrate change.
The rate of change in our lives has accelerated especially in recent years with the rise of technology and the impact of the global issues created by the pandemic, climate change, and financial instability. In the midst of all of this change, it is important to acknowledge that you are affected by both personal and collective levels. The increasing number of transitions you experience at once translates into the need for a more non-linear way of looking at what is happening to you.
Being in Transition as a Way of Life
The number of transitions that you go through has both linear and non-linear characteristics. According to Bruce Feiler, this acceleration of change in our lives is intensified by the chaos and complexity of daily living. Research shows an average of 3-5 life changes every 5 years cumulatively taking up half of your adult life.
These life disruptors include the changes and transitions you experience in your relationships, work, sense of identity, body image, as well as your money. Extreme life changes might include the loss or change in home, of friends and family, or your job. Illness, self-esteem, traumatic events, energy levels, moving from one place to another, or change in your energy levels due to the stress that life changes have caused. This all can contribute to an overall feeling of loss of stability, safety, trust, or security.
While some transitions are more extreme than others, the tools of the linear world might not feel as productive as expected. The mechanics of the logical linear world applied to starting, pacing yourself, pausing, giving up, or even starting over again might need more time for being with the process as it unfolds than for a recipe or formula. As the world continues to feel like a tossed salad, it’s important to acknowledge that you have a home within yourself that can be nourished by giving yourself the room to be in transition so you can take in the depth of the multi-linear and non-linear transitions you are experiencing personally and we are all experiencing together.
Being in Transition in a Changing World
The way you look at your own life is also translated into how you see the world. So what power do you have with all of this change happening all at once? The important news is that within you is a well of strength that has gone through challenges in the past. These parts are available to you now. Allowing the parts of your life experience that are stuck or confused to get to know the other parts of yourself that have met challenges successfully can create an empowering give-and-take to support you in the present.
Acknowledging your current emotions to meet the current challenges and transition expectations then become non-linear. It is the strength and compassion you have acquired over time that the earlier parts of yourself that still carry limiting beliefs, attitudes, and concepts of time that need to become more acquainted. This creates the space so that the essence of your life experience in your body-mind-spirit system can integrate with the greater parts of yourself as a resource for positive change. This means that fear, sadness, shame, anger, loneliness, hurt, guilt, anger, confusion, and hurt can point to your real need for self-care for what you are meeting in the world today.
In the process of change, Bruce Feiler speaks to three parts of working with transition in a way that moves, redirects, and changes order: a) The Long Goodbye b) The Messy Middle and c) the New Beginning. He suggests starting with your strength whether it be an attempt to try something new, staying in the moment with the messages and emotions you are experiencing; or working with the steps of grieving in no particular order or time in an attempt to work with what emerges or works best for you. This acknowledges the non-linear nature of true change over time. You are accompanied by the thought and feelings of each of these parts while at the same time responding to daily tasks. When you honor your inner value and truth, the pace of life you experience is more authentically tied to your needs in your personal process.
Being Transition with What You Value
No matter where you begin, it can be a time to start to value more what you know you love about yourself and take the support you need in the transition process. It can also be a time to seek out mentors and friends who can share the process.
It is essential to nourish your vital being and essence in the process of change. This could be creating through dance, art, writing, baking, ritual, or pacing yourself, while also learning new behaviors and habits. It is time to ask yourself these questions. “What do I need to let go of, learn, or move toward to create the space for speaking and living my values in my communication and actions in this transition? What can this life trauma, or lesson teach me about what I would like to create with new possibilities?“
When the best timing for integration emerges, begin to see that you are not slamming the door on the past or throwing it away. You are, like nature, using the compost of life to begin a new chapter. Take the messages and the soul weight that has been created by your journey, and use it for new possibilities.
Kimberly Rex, MS is an Advanced Resonance Repatterning®practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life in times of trauma, change, and transition. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Fall is a Good Time to Show Your True Colors
Fall is a good time to show your true colors. Like the leaves in fall that lose their green due to the reduction of chlorophyll in their fibers from a reduction of sunlight, they begin to show their true underlying colors of red, orange, and yellows in every shade. It is an invitation for you to look inward to your true value. It is also a good time to look at what you can no longer tolerate. This comes from the pairing of inspiration and letting go to allow your true colors to shine through.
Metal Element becomes prominent in the season of fall. As with any transition, the changes you experience in this season vary from changes in the amount of sunlight you experience daily, to cooler temperatures, and changes in your activity levels.
In this season, plants put their energy into their roots while letting go of the past season to set new leaf buds for a new season with renewed light. So it takes grounding to activate potential with the correct resources and time. Letting go of what no longer serves your life as the trees do as fall progresses points to the message that balance and harmony within means releasing what no longer benefits your life while also creating new ways of preparing for new possibilities.
Taking Inventory of Your True Colors
It is time to look at what keeps you grounded and rooted, and consider what keeps you stuck in a mode of not expressing your truth in your values and communication. So it is a good time to ask yourself, “How do I put myself down or diminish myself?”
Criticism can keep you from taking action whether it be toward another person or within yourself. Looking at where you stand in the victim stance that reflects a lack of self-worth, or expecting yourself or another to be perfect can keep you in a place that creates behaviors that interfere with your ability to know that you are learning and a work in progress. Fall can be a time to take inventory and take an insight into creating positive self-talk and building a growth mindset.
Anxiety, anger, shame, or guilt can keep you from staying with a growth mindset. Sometimes locked in traumatic experiences where you did not have the support or resources from others to transform abuse can still have an influence on how you experience the world today.
This shows up in your adult relationships where triggers and patterns in relationships mimic the earlier traumatic experiences out of vulnerability and lack of experience with access to positive resources in the present for resolving or transforming the trauma experience from the past. However, resonating with inner resources within parts of yourself that stay present to your inner needs with care and compassion allows you to consider new possibilities.
Letting Go to Show Your True Colors
Letting go related to grief is the prominent non-coherent emotion to work with related to the Metal Element and Fall. On the physical level, grief can be registered from past losses. Your energy can be depleted in your lungs and show up as respiratory congestion and difficulties with letting go in the large intestines with constipation. So it is a good time to ask yourself, “What is my purpose in life?” and, “How can I connect to my purpose spiritually or in the world?”
Grief can keep you facing away from life and the inner value of the meaning from your loss to transform into love and compassion for your ability to face life again by taking the roots, love, and lessons from your experience to create the energy of love within to set buds for life with the wisdom and heart to take forward when you are ready. In this way, you can find light in the journey through the darkness.
Sessions that Focus on Your True Colors
This is your personal invitation to root yourself, find the value in your life, and set your buds for new possibilities. Give yourself the gift of inspiration for new possibilities for either a Living On Purpose or Letting Go for Good Repatterning with these links.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
3 Primary Energies of Life
There are 3 primary energies of life that consistently show up in nature, your relationships, your body, your business, as well as your wellness and wellbeing. These energies are related to creation, sustenance, and completion. Let’s look at an example from nature to begin. If you observe a wave in the ocean, you will see this process in action. The wave starts in the large body of water and builds energy from the ocean itself with a force that moves by raising energy to create a waveform with forwarding motion. The energy is sustained until it crests. It completes when it finally curves back into the water from which it arose. In each stage, energy is activated to begin, sustain the forward movement, and then resolve or complete the process.
These energies also show up in transitions and are prominent in seasonal change. Being aligned with these primary energies allows you to be in sync with the natural flow within the changes that are happening within and around you.
1. The Energies of Creation
These 3 primary energies of life show up in any project, creative endeavor, relationship, life cycle, or inner systemic function. This means that fundamental processes like breathing include all of these aspects. You inhale oxygen to create the stage of breathing. When you breathe fully, this sustains your life by energizing your body-mind system, and when you exhale, the cycle completes by letting go and releasing CO2 in one breathing cycle.
In your life, creation arises with energy for a sense of purpose that requires both intention and foresight to take form. Whether it be the birth of an idea, child, relationship, or business, the process of starting takes energy. Every beginning emerges from the field of new possibilities with your thoughts, the meaning and importance you give to your creations, and your awareness in setting your destination for new possibilities.
In each moment, what we choose to say and do plants the seed of our future.”~Tara Brach
2. The Energies of Sustaining
Sustenance involves both motivation and being on board with moving inertia into action. In the process, momentum is created by the energies of support and nurture for the journey. This gives life and creates growth that allows movement based on prioritizing, timing, and pacing of your energy for the journey. Motivation and momentum come from the life energy you give to both your short and long-term goals, milestones with rites of passage, and celebrations.
“Life comes at us in waves. We can’t predict or control those waves, but we can learn to surf.”~Dan Millman
Being present with your WHY and being present with what sustains you makes a difference in sustaining your life energy. This prioritizing and asking for help is part of the process. Letting go of what does not serve your process, and taking nurture is essential to your planning. Creating ways to bring happiness and joy into your life throughout your time and action investments builds your capacity to continue forward. This means that finding happiness within the process itself enhances your ability to keep going.
“Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not.”~Dan Millman
3. The Energies of Completions
The road to success is not always a straight line. In your movement from intention to your goals, sometimes obstacles, challenges, and interruptions show up on the road. How you meet this resistance to moving forward, can either cause you to give up, or to learn from your experience. This invites discernment and decision-making. It also requires energy to take the meaning of what is happening within to find a resolution.
Whether it be an interruption of your plans, a loss, death, grief, or a change in what you planned, it takes energy to process and integrate inner growth and transformation. This can create a need to stop and reconsider your choices, slow you down, or manifest as procrastination in completing your work.
Knowing that the 3 energies of life are embodied in the beginning, sustaining, and completion allows you to resonate with the potential for light at the end of the tunnel. Creating sacred space for your body, mind, and spirit, you can take the benefits from listening to the messages from your experience. Your awareness and commitment to your growth and transformation allow stepping stones to emerge from insight from meeting challenges that change your perception of life. This can then be applied to your experience in a way that allows you to have the energy to complete or resolve your efforts with the lessons you gained along the way.
“Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not.” ~Dan Millman
Completions can be like turning a page, completing a chapter, or starting a completely new book. The horizon you look at in the entire process is like a wave rising, cascading, and then resolving back into the water from which it is made.
The energy needed in each part of the process of life becomes the force that benefits your awareness, action, inspiration, and resolution. Every completion or end returns to the field of infinite possibilities. In essence, it is how you ride the wave of your feelings, emotions, thoughts, and beliefs about yourself and the world around you that influence and affect the process of choice and change internally.
Feeling stuck in one of the 3 primary energies of life? Resonance Repatterning® sessions work with these energies collectively and individually to restore, support, and nurture the energy circuits of your body-mind-spirit system. This benefits your ability to optimize new awareness, inspire ideas, make connections and take coherent actions. Creating greater harmony and balance allows you to go with the flow while resolving what is taking place in your process so you can align with your intentions for your life related to what is positive for your growth and transformation.
Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, phone, and proxy with sessions that create greater integrity in your wellness and well-being.
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Posted by Kimberly Rex
How Negative Thoughts Affect Your Wellness and Well-being
Research shows that we experience about 50- 70,000 thoughts per day. Of these 70,000 about 80% of them are negative thoughts. In fact, if you were to take a moment right now, and think about your day, it would be well worth noting this for yourself. What do you most remember? Do you mainly experience criticism, judgment, and/or doubt about others or toward yourself from actions or inaction, words, or interactions? How does the overall experience make you feel? Are your thoughts mostly about gaining something positive and life-energizing or losing and life-depleting?
This can give you insight into the workings of your body-mind system designed to avoid danger and preserve survival. Your negative or positive thoughts create meaning for your life that affects your beliefs, attitudes, and actions. It is important to acknowledge that the negative loops might actually be orchestrated by early unmet needs and emotions remaining in a perpetual loop from unresolved negative experiences or that of your family system. The need for enough safety and trust to resolve unmet needs is connected to your inner software wired into your body-mind system over thousands of years whether there is a current reminder of a threat within your system that perceives danger based on a negative earlier experience or programming.
Negative Thoughts and Your Body
Excessive negative thoughts and complaining over time has a negative impact on your brain, your heart, and your digestion. Cycling complaints inside or reiterating them to others, without any recourse or opportunity for positive action reinforces the imprinted neural highways, stress hormones, and neuropeptides firing that keep the loop going. This creates an imbalance and disruption of energy flow in your body-mind system that interrupts communication between systems down to the cellular level.
The anxiety created in your system negatively impacts your heart function while interrupting your rest, digestion, and connect Parasympathetic Nervous System Cycle needed for creating integrity in your wellness and well-being. This is essential to your life experience for belonging and experience of pleasure.
This is accomplished by experiencing connection to yourself and others with greater ease through discernment and resonance with safety and trust. This allows for the creation of long-term loving bonding relationships that not only create a place to be heard but also valued and appreciated. This benefits your life with integrity in your communication and the actions you take.
Negative Thoughts and the Point of Choice
Your view of the world makes all the difference in experiencing the Point of Choice. With commitment and small steps that build new neural networks and communication within your body-mind system, you can limit the effects of negative thinking and complaints by moving into the world of gaining new perspectives and possibilities.
This can be done by setting a time limit on a discussion of what is happening that is negative daily, and also reframing your day by asking yourself what happened in the day that was positive. You can make this a daily practice with a short time to take a gratitude inventory. A good time of day is just before sleep. This creates even more benefits for your quality of sleep at night.
Another way to work with transforming a loss mindset into a gain mindset is to create a journal that not only records what is happening each day but also addresses your long and short-term goals, and any insights, inspiration, synchronicities or support you are receiving from the Universe and others you meet along the way to encourage you on your journey. Changing how you see things contribute to creating new positive neurotransmitters and pathways, relaxation, and a greater sense of ease.
Interrupting the cycle of negative thoughts and complaining with this reframing changes your inner world as well as your interaction with the world. A new perspective including the prospect of gain can improve your ability in seeing the bigger picture. This can happen by considering another perspective or a longer view of what is happening, or by being open to considering what another person’s experience might be in a particular situation. By doing so, you actively contribute to creating better opportunities for building greater appreciation, openness, bonding, and pleasure.
Resonance Repatterning® sessions work with the roots of material in your body-mind system related to limiting negative thoughts, beliefs, and patterns that keep you from moving beyond the perpetual loops of unmet needs, communication, and positive action. The process creates the pathway for new neural connections, coherent beliefs, and attitudes while resolving the residual material affecting you today. By doing so your body-mind system creates more space for new ways of seeing and experiencing life from the gain perspective.
Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, phone, and proxy.
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Posted by Kimberly Rex
What is the Unspoken Voice of Your Body?
What is the unspoken voice of your body? This is the question Peter A. Levine, Ph.D. explores and answers in his seminal book with the title, In an Unspoken Voice. Your body stores and knows the terrain of your past experiences. It is from this history, whether pre-or post-verbal that you are facing the world today. As a practice of truly listening to the voice and language of your body, you can experience new awareness to bridge the connection between body and mind. Becoming familiar with the vocabulary of the body can give you clues as to how to monitor and potentially change outcomes where you have felt disconnected from the intelligence within and to learn to trust what you are experiencing to create positive change.
Accessing the Unspoken Voice of Your Body with SIBAM
Peter A. Levine, Ph.D. in his book, In an Unspoken Voice goes into more detail about working with self and others that paint the picture of this process of identifying what your body-mind-spirit system is reporting based on your somatic experience. SIBAM is a way to bring awareness to the channels of communication your body-mind system is offering you at any moment.
Sensation Channel
These are physical sensations that arise from within your body. This includes the tension or relaxation of your muscles. These sensations are stored in your joints, in the position of your body in space as well as in the velocity or speed of your movement. Additionally, this includes your visceral sensations including your gastrointestinal function as well as your blood vessel condition related to circulation. Your gut (enteric brain) actually sends 9x more information to the brain than the “upstairs brain” sends to the organs of your body. Your gastrointestinal system is also responsible for 95% of the serotonin production to create more calm, flexibility, and a sense of peace.
All of this feedback gives you a report on how stressed, anxious, relaxed, frightened, energized, or de-energized you might be right now. Even the absence of sensation can give you feedback about what you are not experiencing, or what you are attempting to avoid.
Image Channel
This channel accesses all of your senses creating responses to the external environment you experience, and this gets translated into your sensory memory. The overall stimuli of color, movement, sound, taste, smell, and touch transfer information that gets interpreted through the lens of your perception and body-mind system. For example, the quality of light entering your eyes is impacted by frustration, fear, grief, jealousy, unfriendliness, or competitiveness. This can create tension and have an impact on your vision when your ciliary muscles, your iris, or the six extrinsic eye muscles are overstressed or distorted. Sensory input not only affects how you connect to yourself but also to others,
Behavior Channel
Your body gestures, facial expressions, and body posture report on your intrinsic movement from within. This can translate into holding yourself in a fight-flight-freeze or collapse posture. Your behavior can also be observed through the quality of your breath cycles, heart rate, and the muscle lining of the blood vessels. Flushed skin can report embarrassment, shame, and even rage.
The pupil of your eyes reflects your state of being in the moment. When the pupil is wide open this gives a report on your arousal state and activity in your Sympathetic Nervous System wired for action. When your pupil is small this can give feedback on vulnerability, or even dissociation.
The position you take with your body when you are alone or with others can give feedback from archetypal postures. For example, pushing away, pulling toward, expanding, or collapsing your chest and shoulders, the position of your neck, standing or sitting in open or closed positions, and movement of arms, hands, and legs give feedback from the somatic perspective.
“Our feelings and our bodies are like water flowing into water. We learn to swim within the energies of the (body) senses.” ~Tathang Tulka
Affect Channel
Your emotions give you feedback on your experience somewhere on the spectrum of this feels “good”, this feels “bad” comfortable, or uncomfortable. Feelings of joy, anger, disgust, sadness, or fear are all windows to what is alive in you right now. Becoming aware of your feelings allows you to register trigger moments, as well as the experience of pleasure, beauty, and return to calm.
Meaning Channel
The meaning you give to what is alive in you right now determines how you face the world. The attitude you have about yourself and others become labels that determine your experience. Your attitudes and beliefs are influenced by your life experiences over time. Premature cognition, as Peter Levine describes, is an embedded imprint arising from past trauma and early negative conditioning at a time when your body-mind system did not have the opportunity to complete a necessary recovery process. When a sensory or memory imprint is not resolved or released, the trauma body becomes the conductor in identifying the meaning your give to your experience in life.
Putting the Unspoken Voice of Your Body Together
Putting this all together: If you had a traumatic experience in your life related to an accident or verbal abuse, for example, your body-mind system might still be registering this information in the present even though the threatening event has passed. This happens based on your earlier experience, If you believe that the world is dangerous, or that you are powerless. You might hold yourself in a different way than you would if you believed that the world is safe and you have the power to initiate the optimal movement toward or away from the direction you choose in your life. Your eyes might be wide in expression or you might look down when you speak with another person. Your shoulders might be held tightly or curved toward your chest. You might feel more rigidity in your muscles and your breathing pattern might be shallow or held in response to how you interact in triggering social or environmental situations. In response, your gut might feel knotted, and you might feel nauseous. All at the same time, you feel anxious or fearful, and your hands feel clammy or cold.
These detectors are indicators of your state of mind through your body’s voice, and it is good to become more familiar with your body’s vocabulary. Issues can arise over time when chronic stress, immobilization, fear, depression, and fight-or-flight patterns become the norm. The over-activation of your Vagus Nerve and Sympathetic Nervous System over a long period of time can lead to illness, depression, and loss of energy for your positive intentions for life.
When you acknowledge what is happening within you it is then that you have greater access to the point of choice. Changing any of these patterns: breathing, posture, movement, attitude, beliefs, facial expressions, pace, etc. can create windows to new possibilities for inner change.
Resonance Repatterning®sessions work with all of these somatic channels within the process. Resonance Muscle-Checking gives direct and particular feedback response on the physical, emotional, mental, and spirit (core essence) levels. This method accesses every muscle, tissue, organ, and gland in the body. This is done with the language your body truly understands: color, light, sound, movement, breath, aromatherapy, consciousness science, and energetic contact. And, as illustrated in the SIBAM Model, the mind goes hand and hand with what is happening in the body reflected in limiting beliefs, attitudes, and perceptions. This awareness builds the pathway for letting go of limiting patterns in your life.
Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
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Posted by Kimberly Rex
Tending to Your Heart
In the midst of heartbreaking situations, it is important to look at how you are tending to your heart. This means that in the loss of a person, pet, income, relationship, or any destabilizing event it is important to nourish yourself. Even the gut-wrenching grief and exhaustion from processing the violence in the news make it important to give compassionate support to your own wellness and well-being .
We know that your heart is affected by emotions. Heart rate, pressure, and even shape and size change with the intensity of grief, heartbreak, sudden change, or loss. Our hearts break.
So what can we do to give tenderness to our hearts in the midst of all of the cacophony? This article will offer some simple and natural modalities related to foods, herbs, essential oils, teas, stones, sound, acupressure, and energetic contacts for tending to your heart. Please use any that call your name. Your heart carries the wisdom, intuition, memory, and compassion needed for this time. For additional support related to anxiety, trauma or overwhelm you can also get more ideas here.
Modalities for Tending to Your Heart
| Modality | Specific Modalities | How to Use |
| Energetic Contacts, Sound, and Color to Treat Your Entire Body-Mind-Spirit System | Harmonizing Contact Medical Qigong Under Healing Blue Skies | https://kimberlyrex.audioacrobat.com/download/kimberlyrex-harmonizingcontact.mp3 Listen to calming music https://www.windowstotheheart.net/medical-qi-gong-under-healing-blue-skies/ |
| Aromatherapy and Essential Oils | Clary Sage for grounding and coming back into center Rose for grief and broken heart | Diffuse in the room, inhale, surround yourself with fragrant roses, or apply to acupressure points with a carrier oil |
| Teas Water | Green tea for serotonin; Lavender or Chamomile tea for calming; Bergamot or Linden tea for anxiety; Chai or Tulsi tea for grief Hawthorn Tea for your heart Rose petal tea | Teas for Stress and Depression: https://senchateabar.com/blogs/blog/best-tea-for-stress-and-depression Solar infuse rose petals in water and drink tea Stay well hydrated. |
| Herbs | Sage, Hawthorn, Rose, Linden, Motherwort, Mimosa, Holy Basil (Tulsi) | https://www.onlymyhealth.com/herbs-for-grief-and-sorrow-1577506013 |
| Foods | Eat dark leafy greens; Omega 3 foods; foods with Tryptophan (a precursor for serotonin). Eat root vegetables for grounding.’ Cook with sage associated with relieving sorrow. | Foods with Omega 3 https://www.healthline.com/nutrition/12-omega-3-rich-foods Foods with Tryptophan https://www.livestrong.com/article/247974-list-of-foods-high-in-tryptophan/ |
| Acupressure Points | Kidney 2: (brings warmth, joy, and love); Conception Vessel 17 (Ren Vessel): relieves anxiety; Lung 1 (Letting go); Stomach 36 (grounding); Gallbladder 20 (insomnia and clears brain); Governor’s Vessel 24.5 (center of the forehead above eyebrows and below hairline) | Acupressure Point Locations https://www.acupuncture.com/education/points/ |
| Exercise | Take a walk, stretch to relieve anxiety, tone, and sing | Walk next to or near water or in the forest. Spend time in a garden. |
| Stones | Rose quartz for unconditional love; obsidian for absorbing negativity; Amethyst for restoring balance* | Carry the stone with you or wear the stone; use it in your bath water or make solarized water with stone; hold it in your hands (sub chakra of your heart) or near your heart. |
| Meditations | Grief Meditation 3 Meditations for Keeping Calm and Carrying On | https://kimberlyrex.audioacrobat.com/download/kimberlyrex-griefmeditation.mp3 https://www.windowstotheheart.net/three-meditations-to-stay-calm-and-carry-on/ |
Now is the time, more than ever that you take good care of yourself by tending to your heart. Be well, sleep well, and eat well. Think well, and love yourself well. We are at a turning and tipping point as we move forward with the potential for significant change. Let’s use our hearts to create new opportunities for sustaining life, love, and compassion starting with ourselves, and hold this space for tangible and sustainable possibilities!
If you have any questions about how to use these modalities in this article, feel free to contact me at kimberly@windowstotheheart.net. If you are experiencing heartache at this time and would like a personal Resonance Repatterning session, this is also the place to make contact.
From my heart to yours,
Kimberly
